Flying Pigeon Pose: Going Deeper

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 5 (43 votes)
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This is the second in a 3-part series that takes you to flying pigeon pose (eka pada galavasana). Moving on from what you learned in Flying Pigeon Pose: Preparation, Tracey intensifies the flow by taking you deeper into hip openers, leg stretches and releases for the spine. She also explores the shoulder and core strength that is needed for arm balances, preparing you for what you will need to reach the peak pose in Flying Pigeon Pose: The Final Step.

Equipment: None
Style: Vinyasa Yoga


Great class - even if you're not heading towards flying pigeon!
PeacefulRN 8 months ago

Juicy, feel-good stretches for hips and shoulders; lovely pace which flows along while still allowing time to sense each pose. Thanks, Tracey!

Beautiful class
alenanton 9 months ago

I love all of Tracey's classes and this one did not disappoint, certainly one to come back to time and again.

Wow I loved this! So awesome
ddechter 1 year ago

Wow I loved this! So awesome for hips and flows so well. Great workout!

Tracey is a beautiful artist!
KML 1 year ago

Thank you for sharing this class, it was fantastic:)

Happy Hips
LaurieL 1 year ago

I feel wonderful and full of energy! Tracey is always

What a wonderful class!!
Paulette9 1 year ago

This class moved with such ease and I felt so wonderful afterward. I have been doing yoga for 18 years and this is the first time that I have ever moved so deeply into pigeon pose. I also enjoyed all of your comments about life! Thank you Tracey!! You are wonderful!

Tracey's classes are step by step
Elsa Avila 1 year ago

Tracey's pace is what I needed after some days of illness recovery...She is taking us with love, gently and step by step into the pose; at the same time she makes us wonder about the unique opportunity that we have in the present moment. I finished the class full of love. Thanks Tracey and DYWM