This is the second in a 3-part series that takes you to flying pigeon pose (eka pada galavasana). Moving on from what you learned in Flying Pigeon Pose: Preparation, Tracey intensifies the flow by taking you deeper into hip openers, leg stretches and releases for the spine. She also explores the shoulder and core strength that is needed for arm balances, preparing you for what you will need to reach the peak pose in Flying Pigeon Pose: The Final Step.
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