Flying Pigeon Pose: Going Deeper

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (59 votes)
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This is the second in a 3-part series that takes you to flying pigeon pose (eka pada galavasana). Moving on from what you learned in Flying Pigeon Pose: Preparation, Tracey intensifies the flow by taking you deeper into hip openers, leg stretches and releases for the spine. She also explores the shoulder and core strength that is needed for arm balances, preparing you for what you will need to reach the peak pose in Flying Pigeon Pose: The Final Step.

Equipment: None
Style: Vinyasa/Power Yoga


brittlyn12 1 year ago

This might be my favorite of Tracey's classes! A true powerflow that leaves the body feeling absolutely amazing. Thank you so much, Tracey!

duroc017 1 year ago

This felt really good in my hips after a weekend of long drives and hiking. However, I wish there was the hip circle on the left side that happens on the right. But besides that, this one is very enjoyable.

wongey 2 years ago

One of those perfect, magical classes. It was not too easy, and not too hard. Tracey is straightforward and guides us deep into where it is needed (whether you knew you needed it beforehand or not). All in under an hour. Thank you.

PeacefulRN 2 years ago

Juicy, feel-good stretches for hips and shoulders; lovely pace which flows along while still allowing time to sense each pose. Thanks, Tracey!

alenanton 3 years ago

I love all of Tracey's classes and this one did not disappoint, certainly one to come back to time and again.

ddechter 3 years ago

Wow I loved this! So awesome for hips and flows so well. Great workout!

KML 3 years ago

Thank you for sharing this class, it was fantastic:)

LaurieL 3 years ago

I feel wonderful and full of energy! Tracey is always