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Flying Pigeon Pose: Going Deeper

Intermediate III

This is the second in a 3-part series that takes you to flying pigeon pose (eka pada galavasana). Moving on from what you learned in Flying Pigeon Pose: Preparation, Tracey intensifies the flow by taking you deeper into hip openers, leg stretches and releases for the spine. She also explores the shoulder and core strength that is needed for arm balances, preparing you for what you will need to reach the peak pose in Flying Pigeon Pose: The Final Step.

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Comments

Existing Comments

brittlyn12
April 7, 2020
Comment:

This might be my favorite of Tracey's classes! A true powerflow that leaves the body feeling absolutely amazing. Thank you so much, Tracey!

duroc017
September 22, 2019
Comment:

This felt really good in my hips after a weekend of long drives and hiking. However, I wish there was the hip circle on the left side that happens on the right. But besides that, this one is very enjoyable.

wongey
April 21, 2019
Comment:

One of those perfect, magical classes. It was not too easy, and not too hard. Tracey is straightforward and guides us deep into where it is needed (whether you knew you needed it beforehand or not). All in under an hour. Thank you.

PeacefulRN
August 2, 2018
Comment:

Juicy, feel-good stretches for hips and shoulders; lovely pace which flows along while still allowing time to sense each pose. Thanks, Tracey!

alenanton
June 25, 2018
Comment:

I love all of Tracey's classes and this one did not disappoint, certainly one to come back to time and again.

ddechter
March 1, 2018
Comment:

Wow I loved this! So awesome for hips and flows so well. Great workout!

KML
January 21, 2018
Comment:

Thank you for sharing this class, it was fantastic:)

LaurieL
January 12, 2018
Comment:

I feel wonderful and full of energy! Tracey is wonderful...as always

Paulette9
November 23, 2017
Comment:

This class moved with such ease and I felt so wonderful afterward. I have been doing yoga for 18 years and this is the first time that I have ever moved so deeply into pigeon pose. I also enjoyed all of your comments about life! Thank you Tracey!! You are wonderful!

Elsa Avila
November 21, 2017
Comment:

Tracey's pace is what I needed after some days of illness recovery...She is taking us with love, gently and step by step into the pose; at the same time she makes us wonder about the unique opportunity that we have in the present moment. I finished the class full of love. Thanks Tracey and DYWM