Flying Pigeon Pose: Going Deeper

Intermediate III
(61 Reviews)
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This is the second in a 3-part series that takes you to flying pigeon pose (eka pada galavasana). Moving on from what you learned in Flying Pigeon Pose: Preparation, Tracey intensifies the flow by taking you deeper into hip openers, leg stretches and releases for the spine. She also explores the shoulder and core strength that is needed for arm balances, preparing you for what you will need to reach the peak pose in Flying Pigeon Pose: The Final Step.


  • None


  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Morning


  • Vinyasa/Power Yoga
April 7, 2020

This might be my favorite of Tracey's classes! A true powerflow that leaves the body feeling absolutely amazing. Thank you so much, Tracey!

September 22, 2019

This felt really good in my hips after a weekend of long drives and hiking. However, I wish there was the hip circle on the left side that happens on the right. But besides that, this one is very enjoyable.

Comment Replies

February 23, 2023

Oh, I thought that's what happened! I noticed it and then thought I might have zoned out...