Firefly Pose: Strengthen and Lengthen
Create account to start free trial
Your ultimate Yoga journey starts here
Try Premium for free for 7 days and discover all the power of yoga and mindfulness.
-
1000s of AD-FREE yoga, meditation and movement classes
-
Exclusive access to all new releases and premium content
-
Large collection of curated programs & challenges
-
25% off livestream events
-
Follow your favorite teachers
-
Watch on Mobile and TV app in HD video quality
Start your free trial
-
Free 7 day trial. Cancel anytime with access to basic plan
-
We’ll remind you 3 days before your trial ends
-
30-Day Money-Back Guarantee
How Our Trial Works
-
Today
Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!
-
May 4, 2025
Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.
-
May 7, 2025
Your subscription starts unless you cancel it.





This is the 2nd in a series of three classes that help bring you to the challenging arm balance, Firefly Pose (Tittibhasana). In this class, Fiji, builds on what you learned in Firefly Pose: Arm Strength. This vinyasa flow helps you strengthen and stretch your legs, preparing you for the strength and flexibility that is needed in the legs, hips and back. After you do this class - perhaps a few times over - you're one step closer to the deeply satisfying Firefly Pose you'll find in Firefly Pose: Workshop.
Comments
Love this class! Thank you.
I am really enjoying this series. These multi-practice series to work up to single poses are really great. I'd love to see one for "king cobra"/raja bujangasana. I never see that one done and I've been trying to work towards it for a couple years, but a program like this with a more holistic approach would be more likely to get me there!
Had to find some ways to fit this class onto my body today. Once I did, I was able to access almost all of the shapes. I'll be back for this one. Thank you.
Thank you, Fiji! The projecting energy and strength really helped me find more stability. Very grateful for this practice!