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Firefly Pose: Strengthen and Lengthen

Intermediate III
(91 Reviews)

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This is the 2nd in a series of three classes that help bring you to the challenging arm balance, Firefly Pose (Tittibhasana). In this class, Fiji, builds on what you learned in Firefly Pose: Arm Strength. This vinyasa flow helps you strengthen and stretch your legs, preparing you for the strength and flexibility that is needed in the legs, hips and back. After you do this class - perhaps a few times over - you're one step closer to the deeply satisfying Firefly Pose you'll find in Firefly Pose: Workshop.


  • Strap


  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet


  • Vinyasa/Power Yoga
July 5, 2022

I am really enjoying this series. These multi-practice series to work up to single poses are really great. I'd love to see one for "king cobra"/raja bujangasana. I never see that one done and I've been trying to work towards it for a couple years, but a program like this with a more holistic approach would be more likely to get me there!

March 21, 2022

Had to find some ways to fit this class onto my body today. Once I did, I was able to access almost all of the shapes. I'll be back for this one. Thank you.

February 4, 2022

Thank you, Fiji! The projecting energy and strength really helped me find more stability. Very grateful for this practice!

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