Firefly Pose: Strengthen and Lengthen

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Fiji McAlpine
Vinyasa/Power Yoga
Yoga for Strength
Your rating: None
Average: 4.8 (72 votes)

This is the 2nd in a series of three classes that help bring you to the challenging arm balance, Firefly Pose (Tittibhasana). In this vinyasa yoga class, Fiji helps you strengthen and stretch your legs, preparing you for the strength and flexibility that is needed in the legs, hips and back. After you do this class - perhaps a few times over - you're one step closer to the deeply satisfying Firefly Pose.


jbencke 3 months ago

This is one of my go-to classes for post-run stretching. My hamstrings feel so fluid and pliable after this class, and the reduction in DOMS is remarkable! Thank you!

Thank you so much, Fiji! My
David Procyshyn 5 months ago

Thank you so much, Fiji! My wife and I are doing the intermediate Empower Yourself 30-Day Challenge together and we loved the first two classes so far. We’re looking forward to finishing this series and doing yoga for the next 28 days together (which is hard with 2 kids and full time jobs)!

Keep it up!
Fiji McAlpine 5 months ago

Thanks for doing yoga with me David! I love that the two of you are doing this together, such a great way to keep the motivation up! I am looking forward to doing yoga with you both in Mexico soon! I promise to do some firefly!

the best yoga session
mimo jm 5 months ago

I love this session because it is full of energy and it focuses on muscle (strength, flexibility, and balance )

Perfect start to the day
Mhare 7 months ago

I couldn`t make it to your class live so I did this online. Just starting the 30 day challenge. Better late than never. I will be back to this class again.

another great class by Fiji
nadomom 7 months ago

The verbal instructions are clear, concise and helpful. Love Fiji's lessons. Steady and strong.

I love this class, it's one
yessicakm 7 months ago

I love this class, it's one of my favourites. Very challenging on my hamstrings, but hopefully they will find their space with time, patience and practice.

I have two corrected clubbed
gyeryongian 9 months ago

I have two corrected clubbed feet. This routine is extremely challenging, but just the kind of routine I've been looking for to strengthen my legs and feet in a many many ways. Thank you so much for this! It is very beneficial for me.

So happy to see this
Ktrirogoff 9 months ago

Perfect timing for this video to come out!!

A fantastic leg strengthening
Marieseville 10 months ago

A fantastic leg strengthening workout! Fiji is an exceptional teacher and her classes always challenge me to push myself. I'm sure that even if you were doing this class regularly without building up to firefly pose, you would really tone your legs, especially if you do it after a cardio workout :))
Will definitely be coming back to this one on a regular basis.
Thank you, Fiji!!!!