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Firefly Pose: Strengthen and Lengthen

Intermediate III
(91 Reviews)
PREMIUM

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This is the 2nd in a series of three classes that help bring you to the challenging arm balance, Firefly Pose (Tittibhasana). In this class, Fiji, builds on what you learned in Firefly Pose: Arm Strength. This vinyasa flow helps you strengthen and stretch your legs, preparing you for the strength and flexibility that is needed in the legs, hips and back. After you do this class - perhaps a few times over - you're one step closer to the deeply satisfying Firefly Pose you'll find in Firefly Pose: Workshop.

Equipment

  • Strap

Focus

  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
ciderflax71
July 5, 2022
Comment:

I am really enjoying this series. These multi-practice series to work up to single poses are really great. I'd love to see one for "king cobra"/raja bujangasana. I never see that one done and I've been trying to work towards it for a couple years, but a program like this with a more holistic approach would be more likely to get me there!

SMZalokar
March 21, 2022
Comment:

Had to find some ways to fit this class onto my body today. Once I did, I was able to access almost all of the shapes. I'll be back for this one. Thank you.

ConnieMcCabe
February 4, 2022
Comment:

Thank you, Fiji! The projecting energy and strength really helped me find more stability. Very grateful for this practice!

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