This is the 2nd in a series of three classes that help bring you to the challenging arm balance, Firefly Pose (Tittibhasana). In this vinyasa yoga class, Fiji helps you strengthen and stretch your legs, preparing you for the strength and flexibility that is needed in the legs, hips and back. After you do this class - perhaps a few times over - you're one step closer to the deeply satisfying Firefly Pose.
Firefly Pose: Strengthen and Lengthen
Yoga for Strength