Firefly Pose: Strengthen and Lengthen

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Yoga for Strength
Equipment: 
Strap
Duration: 
38:43
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Your rating: None
4.81132
Average: 4.8 (53 votes)
Class Description: 

This is the 2nd in a series of three classes that help bring you to the challenging arm balance, Firefly Pose (Tittibhasana). In this vinyasa yoga class, Fiji helps you strengthen and stretch your legs, preparing you for the strength and flexibility that is needed in the legs, hips and back. After you do this class - perhaps a few times over - you're one step closer to the deeply satisfying Firefly Pose.

Comments

Perfect start to the day
Mhare 4 days ago

I couldn`t make it to your class live so I did this online. Just starting the 30 day challenge. Better late than never. I will be back to this class again.

another great class by Fiji
nadomom 2 weeks ago

The verbal instructions are clear, concise and helpful. Love Fiji's lessons. Steady and strong.

I love this class, it's one
yessicakm 2 weeks ago

I love this class, it's one of my favourites. Very challenging on my hamstrings, but hopefully they will find their space with time, patience and practice.

I have two corrected clubbed
gyeryongian 2 months ago

I have two corrected clubbed feet. This routine is extremely challenging, but just the kind of routine I've been looking for to strengthen my legs and feet in a many many ways. Thank you so much for this! It is very beneficial for me.

So happy to see this
Ktrirogoff 3 months ago

Perfect timing for this video to come out!!

A fantastic leg strengthening
Marieseville 3 months ago

A fantastic leg strengthening workout! Fiji is an exceptional teacher and her classes always challenge me to push myself. I'm sure that even if you were doing this class regularly without building up to firefly pose, you would really tone your legs, especially if you do it after a cardio workout :))
Will definitely be coming back to this one on a regular basis.
Thank you, Fiji!!!!

Beautiful class
HeatherSue 3 months ago

This class is the perfect wind down after a big cardio session. Fiji's voice is so calming and grounding and her guidance is on point, as always. My hips and hamstrings feel amazing, but I think my mind benefited even more!

Challenging. Fabulous, just do it!
chopper 3 months ago

Once agin another great class . There are a few moves that I don't do well, but everyday I get closer to being the best I can be thanks to dywm
Loved loved the transitions
Peace and love
Southampton Ontario

It's always a great day when
lyd_grace 3 months ago

It's always a great day when I wake up to a new class with Fiji! This class was perfect for my legs today. They carried me through a long run yesterday and today got the stretch they really needed. Great class for the lower body. I'll be retuning to this one often.