The beautiful location, Crista's light, fun delivery and the deep release you're about to experience, make this full-length class deeply satisfying and a go-to class for many. In this class, Crista takes you toward the “real” pigeon, Kapotasana, which is a lying backbend done from virasana. The vinyasa yoga flow includes a lot of backbends, side stretches, shoulder openers and twists.
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complete and wonderful
Wonderful class, and the chanting at the end was absolutely beautiful!! Really lifted my spirits! Thank you Cristina!
Loved this class! Thank you for sharing your beautiful song; it was a perfect way to end this practice.
In my opinion this is Crista's best class on the website. That's saying a lot because they are all 5 stars. But this one was absolutely phenomenal. Thank you so much Crista. Namaste