The Real Deal Pigeon

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The Real Deal Pigeon

User avatar for Crista Shillington
Instructor Crista Shillington
Average: 5 (5 votes)
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The beautiful location, Crista's light, fun delivery and the deep release you're about to experience, make this full-length class deeply satisfying and a go-to class for many. In this class, Crista takes you toward the “real” pigeon, Kapotasana, which is a lying backbend done from virasana. The vinyasa yoga flow includes a lot of backbends, side stretches, shoulder openers and twists.

Equipment: Block
Style: Power Yoga, Vinyasa Yoga


This girl always slaps
pvetsen 1 day ago

Fun, frisky, and challenging as always. Hope to see Christa joining on your retreats some day :)