The Real Deal Pigeon

Intermediate III
(45 Reviews)
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The beautiful location, Crista's light, fun delivery and the deep release you're about to experience, make this full-length class deeply satisfying and a go-to class for many. In this class, Crista takes you toward the “real” pigeon, Kapotasana, which is a lying backbend done from virasana. The vinyasa yoga flow includes a lot of backbends, side stretches, shoulder openers and twists.

Equipment

  • Block

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Strength
  • Core Strength
  • Balance
  • Backbends
  • Inversions

Style

  • Vinyasa/Power Yoga
carrie31
July 12, 2023
Comment:

Christa you brought me home into my body and mind and spirit with this class. THANK YOU BEAUTIFUL!

Bethfariss
April 2, 2022
Comment:

Wonderful class, and the chanting at the end was absolutely beautiful!! Really lifted my spirits! Thank you Cristina!

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