chakrakhan

PNF Stretch: Wrist Flexors

7 min

• David Procyshyn

Yoga for Carpal Tunnel Syndrome: Maintenance

7 min

• David Procyshyn

Hatha Yoga for the Hands, Arms and Shoulders

20 min

• David Procyshyn

Hatha Yoga for the Hands and Wrists

15 min

• David Procyshyn

A 5-Minute Stretching Routine for the Wrists

4 min

• David Procyshyn

Yoga for Carpal Tunnel Syndrome

36 min

• David Procyshyn

Kundalini Yoga to Recharge and Master Your Domain

57 min

• Dawn Rabey

Kundalini Yoga for the Solar Plexus

34 min

• Dawn Rabey

Chakra Three Flow

60 min

• Fiji McAlpine

Focused Fire

23 min

• Fiji McAlpine

Activated Asana Series: Core

34 min

• Fiji McAlpine

Micropractice: 10 Minute Energy Burn

7 min

• Rachel Scott

Core Primer

15 min

• Rachel Scott

Yoga Therapy for the Shoulders and Upper Back

11 min

• Erica Fritch

Yoga Therapy for the Neck and Feet

15 min

• Erica Fritch

Yoga Therapy for the Hands, Wrists and Forearms

11 min

• Erica Fritch

Yoga Therapy for the Hips

10 min

• Erica Fritch

Align, Stabilize and Stretch

53 min

• David Procyshyn

Yoga for Casual Hikers

51 min

• Melissa Krieger

Maintain Alignment in a Hatha Flow Class

27 min

• David Procyshyn

Power Yoga to Wake Up

22 min

• Crista Shillington

Morning Kundalini Yoga

37 min

• Dawn Rabey

Morning Wake-Up and Flow!

20 min

• Fiji McAlpine

Morning Wake-Up and Move!

23 min

• Ron Stewart

Morning Wake-Up Hatha Flow

22 min

• Sarah Jane Steele

Salute the Sun

22 min

• Josh Chen

Morning Stretch Flow

20 min

• Josh Chen

Yoga for Divas

27 min

• Rachel Scott

Activated Asana Series: Energy

33 min

• Fiji McAlpine

Morning Slow Hatha Yoga Flow

17 min

• Melissa Krieger

Yoga for Lifelong Energy

15 min

• Guy Friswell

Slow Flow: Focus on Knees

31 min

• Guy Friswell

Yoga for Casual Hikers

51 min

• Melissa Krieger

Up, Down and All Around

73 min

• Crista Shillington

Fundamentals of Pilates: The Five Principles

24 min

• Kathi Ells

Pilates: Beginner Level 1

36 min

• Kathi Ells

Pilates: Beginner Level 1 Class 1

28 min

• Kim Wilson

Activated Asana Series: Core

34 min

• Fiji McAlpine

Breathing Through Movement

80 min

• David Procyshyn

Reigniting the Feminine In A Masculine World

66 min

• Julia Crouch

Yummy 20

19 min

• Rachel Scott

Yummy 30

28 min

• Fiji McAlpine

Creating Space

48 min

• Tracey Noseworthy

Connection: Earth

36 min

• David Procyshyn

Yin/Yang Flow

26 min

• Rachel Scott

Slow Power Flow: Creating Space

40 min

• Guy Friswell

Yoga for Creating Strength and Flexibility

41 min

• Fiji McAlpine

Seeking Space

31 min

• Fiji McAlpine

Up, Down and All Around

73 min

• Crista Shillington

Marichyasana I: Strength and Stretch

52 min

• David Procyshyn

Breathe Better: The Side Body Class

35 min

• Rachel Scott

Align, Stabilize and Stretch

53 min

• David Procyshyn

A 30-Minute Class For The Shoulders

33 min

• David Procyshyn

PNF Stretch: Rotator Cuff

8 min

• David Procyshyn

Yoga Therapy for the Shoulders and Upper Back

11 min

• Erica Fritch

Fundamentals of Practice Day 5

22 min

• Rachel Scott

Yoga for the Upper Back

37 min

• David Procyshyn

Hatha Yoga for the Hands, Arms and Shoulders

20 min

• David Procyshyn

Yin Yoga for the Shoulders

34 min

• Sarah Jane Steele

Happy Feet

40 min

• Rachel Scott

Yoga for the Feet

26 min

• David Procyshyn

Yoga for Arthritis: Wrists, Ankles and Feet

12 min

• David Procyshyn

Yoga for Arthritis: Wrists, Ankles and Feet

12 min

• David Procyshyn

Yoga Therapy for the Neck and Feet

15 min

• Erica Fritch

Yoga for Casual Hikers

51 min

• Melissa Krieger

Align, Stabilize and Stretch

53 min

• David Procyshyn

Chakra One Flow

50 min

• Fiji McAlpine

Chakra Two Flow

50 min

• Fiji McAlpine

Deep Release for the Hips, Hamstrings and Lower Back

47 min

• David Procyshyn

Yoga for Casual Hikers

51 min

• Melissa Krieger