Fundamentals of Pilates: The Five Principles
Kathi introduces you to the fundamental elements of pilates in this beautiful class beside the lapping of the ocean waves. She has a wonderful energy and her smile and authentic nature make learning these essential techniques a joy. From here, you can progress through the more challenging online pilates videos that we have on our site, with Kathi and Kim. The next class with Kathi is Pilates: Beginner Level 1.