Fundamentals of Pilates: The Five Principles

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Kathi Ells
Your rating: None
Average: 4.9 (19 votes)

Kathi introduces you to the fundamental elements of pilates in this beautiful class beside the lapping of the ocean waves. She has a wonderful energy and her smile and authentic nature make learning these essential techniques a joy. From here, you can progress through the more challenging online pilates videos that we have on our site, with Kathi and Kim.


Fantastic prep. Easier to
Nyamyj 1 month ago

Fantastic prep. Easier to understand each time. Engaging the b line has been such a mystery to me, his is very helpful.

Great introduction to pilates
Kitkatkatey 6 months ago

Great introduction to pilates

Very helpful

Revisit the basics
CeciliaLondon 7 months ago

Good class for beginners or to revisit the basics if you haven't pilates for a while.

Please watch!
freshang23 7 months ago

Even if you are familiar with Pilates, this is worth your time, even if you watch just the last five minute segment on ab prep. Very well done and useful tutorial DYWM! Thank you.

More than just painful sit-ups
dawhaw 8 months ago

Never knew there was so much detail to know about Pilates. Liked that you mentioned your setting. One minor suggestion: Summarize by listing the 5 principles at end.
You met the high standard of the DoYogaWithMe quality program.

Yay for Kathi!
catherinebowles... 8 months ago

My favourite instructor! Me (and my back!) are so happy to see Kathi here:)))