In this video, David shows you how you can use the PNF technique to increase the flexibility in your wrists, namely the inside of the wrists or the wrist flexors. This is a great stretch to do if are a musician, you work with your hands or are on a computer a lot.
Sign Up For Our Newsletter
* subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats. No spam - we promise!
More Intermediate classes with longer holds, please!
I’m really enjoying this series, it’s been helping me release tension from my arms and upper back.
I’m just missing a stretch that would work the forearm since I suffer from tennis elbow.