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This juicy class combines a delicious breath-centred flow series with targeted, yin-style hip openers to release tension and let go of the day’s stress. Rachel's calm and precise guidance will help you recover a sense of ease, making it the perfect class for the end of a long day.
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Comments
I love this practice. However, toward the end, the recording goes awry. Can you please edit?
Thank you.
Great hip release flow
Perfect after work, my hips are singing!
A favourite new class to end the day. Thank you, Rachel!