Yin/Yang Flow

Rachel Scott
Instructor Rachel Scott
4.84
Average: 4.8 (25 votes)
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Duration:
26
:
59

This juicy class combines a delicious breath-centred flow series with targeted, yin-style hip openers to release tension and let go of the day’s stress. Rachel's calm and precise guidance will help you recover a sense of ease, making it the perfect class for the end of a long day.

Equipment: None
Style: Vinyasa Yoga, Yin Yoga

Comments

sburks02 1 month ago

Wonderful blend of moving and opening. Felt wonderful and my hips are happy!

[email protected] 1 month ago

WOW! I loved these juicy hip openers!!! I will be coming back to this class often. Thank you, Rachel, for another amazing class!!

lmcqueen 1 month ago

Prompted as an evening class but was also great to work out the kinks this morning after a hike yesterday. I feel limber again!

Margarethe 1 month ago

I can't stop doing this class. I love it. My hip's been jammed for months in spite of physio, massage, IMS.... This class has just the right stretches and Yin longer stretches that are helping me help myself. Thank you Rachel again for another great class.

sng4ever 2 months ago

Nice balanced practice. Felt really good for the hips/hip flexors.

nataliec 2 months ago

This was no wonderful and arrived at the perfect time. Thank you, Rachel!

Margarethe 2 months ago

This is a wonderful class to undo the slept wrong, yucky commute, tense day at the office, or just stiff some days. Not too long, but very effective. I highly recommend it.
Thank you Rachel!!

kapkap 2 months ago

This was a great mix of yin and yang yoga! I have enjoyed many of Rachel's classes, as well as some of Sarah Jane's yinyang yoga classes. What was novel and fun here was Rachel weaving both in through the class, as opposed to just one and then the other method. I learn so much from Rachel's interpretations, for example her view on the body stretch during sun salutation B or in this video, the differences that can be made in variations from pigeon to swan poses. Thank you!