Maintain Alignment in a Hatha Flow Class

Beginner II
(125 Reviews)
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This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.

Equipment

  • Blankets

Focus

  • Flexibility
  • Legs and Feet
  • Morning
  • Spine

Style

  • Gentle Yoga
  • Hatha Yoga
CalgaryCarole
March 13, 2023
Comment:

Where are the other classes David refers to. No link as stated in class. Thanks

Comment Replies

emuraskin
September 21, 2023
Comment:

Yes, where are those two earlier classes he refers to?

David Procyshyn
September 22, 2023
Comment:

Thanks for letting us know, everyone. The links are posted under the class now.

Charleston
July 14, 2022
Comment:

What a gift David. Your 7 day practice re-introduced me to my body.

dwflips
April 13, 2022
Comment:

Thank you David. Great instruction, and just what I needed for my legs and hips. I feel that it is always good to come back to basic instruction reminders for form and alignment.