Maintain Alignment in a Hatha Flow Class

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.9 (108 votes)
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This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles.

Equipment: Blankets
Style: Gentle Yoga, Hatha Yoga


Great reminder
Druidcat497 3 days ago

Excellent class reminding me to pay attention to my alignment!

Thank you David...that ...
Mamanp 1 month ago

Thank you David...that must have been good for me. My legs are so wobbly.

Great cues, David. ...
Hummingbird 1 month ago

Great cues, David. Either though I'm not a beginner, it's helpful to check in onmy alignment.

I feel my ...
[email protected] 1 month ago

I feel my Alignment is very balanced now due to the previous classes,thankyou David loved the Hatha Flow class.

Excellent instruction David! ...
Vict2Sea 1 month ago

Excellent instruction David! I value your ability to instruct and advise in such a gentle way. Thank You!

Very nice flow! ...
Guruji 1 month ago

Very nice flow! Really feels good. David you have a great way of giving pointers that is so helpful. Thank you.

Great to put ...
gmichaelw 2 months ago

Great to put it all together. Definitely feeling energized.

I found the ...
Brandycat 2 months ago

I found the repetition in this class a physical and mental challenge. My daughter by contrast found it one of the most enjoyable classes she has done so far. And of course, we both feel fabulous after. Thanks David.

That was pretty ...
lumi28788 2 months ago

That was pretty amazing! I appreciate the pace is picking up, but still the reminders on the breathin patterns.