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Maintain Alignment in a Hatha Flow Class

Beginner II
(127 Reviews)

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This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.


  • Blankets


  • Flexibility
  • Legs and Feet
  • Morning
  • Spine


  • Gentle Yoga
  • Hatha Yoga
January 30, 2024

This class is a great reminder - no matter how long that you have been doing yoga - to occasionally go back to the fundamental principals of yoga for a refresher on alignment. I did this class as a stand alone and did not realize that it is the third class in the series. David's class gave me great pointers on body positioning that I had been missing. Thank you David :)

March 13, 2023

Where are the other classes David refers to. No link as stated in class. Thanks

Comment Replies

September 21, 2023

Yes, where are those two earlier classes he refers to?

David Procyshyn
September 22, 2023

Thanks for letting us know, everyone. The links are posted under the class now.

July 14, 2022

What a gift David. Your 7 day practice re-introduced me to my body.

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