Maintain Alignment in a Hatha Flow Class

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Maintain Alignment in a Hatha Flow Class

User avatar for David Procyshyn
Instructor David Procyshyn
4.836955
Average: 4.8 (92 votes)
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Duration:
27
:
14

This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles.

Equipment: Blankets
Style: Gentle Yoga, Hatha Yoga