Maintain Alignment in a Hatha Flow Class

What a gift David. Your 7 day practice re-introduced me to my body.

Thank you David. Great instruction, and just what I needed for my legs and hips. I feel that it is always good to come back to basic instruction reminders for form and alignment.

Thank you, David. I'm just a man, but you make me feel strong like a woman! Love it! My wife has practiced yoga for years, and now she's got me started through doyogawithme! Thanks for the amazing classes for a beginner like me! LOVE IT!
Barth

My first thought: such a short session, will do it twice! I dont think so now. Finally, I got to know how to get in the warrior correctly. It was right for me, to start all over, miss know it all did know anything! Thanks for great explanation for every pose.

Are the previous classes no longer on the site?

Great descriptions!

Wonderful. Just what I need right now. Thank you, David. I like how you include ways to adapt the poses to enable the less strong and flexible to achieve and feel fulfilled. I look forward to tomorrow morning!

Another wonderful class! Thank you.

Excellent class reminding me to pay attention to my alignment!

Thank you David...that must have been good for me. My legs are so wobbly.

Great cues, David. Either though I'm not a beginner, it's helpful to check in onmy alignment.

I feel my Alignment is very balanced now due to the previous classes,thankyou David loved the Hatha Flow class.

Great morning stretch!

Excellent instruction David! I value your ability to instruct and advise in such a gentle way. Thank You!

Very nice flow! Really feels good. David you have a great way of giving pointers that is so helpful. Thank you.

Great to put it all together. Definitely feeling energized.

I found the repetition in this class a physical and mental challenge. My daughter by contrast found it one of the most enjoyable classes she has done so far. And of course, we both feel fabulous after. Thanks David.

That was pretty amazing! I appreciate the pace is picking up, but still the reminders on the breathin patterns.

David, your classes get better and better. I've been a DYWM member from the early years and I've loved seeing you evolve as a teacher. You really have a talent in clearly explaining how to engage each part of the body without making it too confusing. Namaste!

My first flow class of the year!!
I loved it!
Thanks David

I love how David explains every part of the pose so clearly.

Thank you. i did this class yesterday and got a little sore

thank you!!

Enjoyed,

Great!

Love this class and I seem to be standing taller.

Love this class and I seem to be standing taller.

Love this class and I seem to be standing taller.

These videos on alignement are excellent reminders of how we should take the poses and I will watch them again from time to time. Thank you.

Great Class! Thank you

Flow is fun!

Flow is fun!

Thank You. Enjoyed this flow. Nothing to think about, except breath.

I liked this class and felt like we were really moving and getting a bit of a work out in with the lunges.

thank you

I really love the attention to alignment. Thanks

I really love the attention to alignment. Thanks

All of these classes are 5 star! Always learn so much from David's classes. I am progressing in leaps and bounds. Couldn't do lift my knee to do a standing lunge a few weeks ago. Now, no problem!

All of these classes are 5 star! Always learn so much from David's classes. I am progressing in leaps and bounds. Couldn't do lift my knee to do a standing lunge a few weeks ago. Now, no problem!

Totally enjoyed the flow in this class. Namaste

Love it! My lower back feels gREAT! thanks!

Really enjoying the build up and bringing the first 3 sessions into this. Felt really strong - great, clear and simple instruction.

lovely class yet again

challenging

Back to Beginners - perfect way to check in on the essentials - some of them get lost in the faster paced intermediate classes.
Thank you David for the clear and gentle guidance through what matters!
Glad I followed my prompting today.

thanks fab!

Loved this class! Faster pace with great instructions.

I enjoyed how you made the flow so manageable with clear directions all the way!

Good coverage of the basics