Pilates: Beginner Level 1 Class 1

Beginner II
(123 Reviews)
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Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you're not doing it right!"


  • None


  • Core Strength
  • Lower Back


  • Pilates
  • Yoga for Back Care
November 13, 2018

Kim is the best. I've had good instructors before for yoga and pilates, but kim you really are awesome! I can't tell you how helpful it is to have the instructor take it slow and even take moments BEFORE a move to explain what to do and what not to do -- not to mention how great it is to have an instructor who has a great sense of humor and is not taking herself too seriously. Thank you, thank you!

July 13, 2018

Adding pilates to my yoga practice and this was a great start. Terrific instruction. Definitely coming back to this. Challenging, but doable for a beginner like me.