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Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you're not doing it right!"
Yoga for Back Care Videos
A Whole Body Challenging Beginner Hatha Flow
- David Procyshyn
- 67 minutes