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Yoga Therapy for the Hips

Beginner I
(63 Reviews)

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This short therapeutic sequence isolates the outer hips, hip flexors and quadriceps to improve their flexibility and help counteract the effects of chronic sitting. With regular use, musicians, office workers, dentists and dental hygienists will find ease in their body at work and at home. Yoga practitioners will also find that these exercises will quickly improve their flexibility in their asana practice.


  • None


  • Hips


  • Hatha Yoga
  • Yoga Therapy
  • Yoga for Back Care
December 21, 2023

This adds a helpful new experience to my quest for more relaxed hips, thank you! The chair option is a useful one for me.

April 22, 2020

Very welcome brief stretch that helps you feel balance and strength in lower body. You can do this at work! Thanks for this.

July 31, 2019

Very interesting class. Would never have thought about using a chair to bring a new dimension to these stretches. Thank you Erica!

January 30, 2018

Good brief episode to follow-up along at work. Feel better mind/body!

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