Yoga Therapy for the Hips

This short therapeutic sequence isolates the outer hips, hip flexors and quadriceps to improve their flexibility and help counteract the effects of chronic sitting. With regular use, musicians, office workers, dentists and dental hygienists will find ease in their body at work and at home. Yoga practitioners will also find that these exercises will quickly improve their flexibility in their asana practice.
Comments
Very welcome brief stretch that helps you feel balance and strength in lower body. You can do this at work! Thanks for this.
Very interesting class. Would never have thought about using a chair to bring a new dimension to these stretches. Thank you Erica!
Good brief episode to follow-up along at work. Feel better mind/body!
Thank you for offering this sequence. In my opinion, it is NOT for beginners. I have limited range of motion and my hips are very tight. Working with a chair was extremely awkward.