PNF Stretch: Rotator Cuff

Curious about the bow pose? In this class, you’ll explore movements related to the bow pose before you get into it. This fun class is great for folks wanting to explore this shape. Key Pose(s) include:  Bow Pose

Have a little fun with your headstands while approaching three different entries and balance variations. Julia focuses on the importance of core connection when inverting and guides you through some fun flows between the headstands. Key Pose(s) include: Headstand Crow Core Work

This class invites you to approach your practice from the inside out. Let go of what the pose looks like and focus on how it feels in your unique body. Get ready to feel freer!  Key Pose(s) include:  Seated Butterfly Wide Forward Fold

Join Jonni-Lyn for this thoughtful exploration of noticing the patterns of your mind and actions through vinyasa. It is a well rounded practice that starts with breathing exercises, a chant to your teachers or guru’s and then flows through standing poses and balancing poses for stability. There is a chance to practice crow pose and a few hip openers followed by a few different backbends to deepen your practice. A solid Savasana ends the practice to take you through the rest of your day. Key Pose(s) include: Crow Half Moon Full Wheel

In this class, we will focus on releasing tension around the heart, shoulders, and chest to open up the upper body. By building strength and confidence through mindful movement, you'll be prepared to flow into a one-legged wheel with stability and ease. Key Pose(s) include:  Eka Pada Urdhva Dhanurasana

Open the joints and fascia the Qigong way! This full-body routine will help you relax the tissues, create space in the joints, improve spine health, increase stability, and integrate the whole body. Learn gentle Qigong stretching and mindfulness exercises. Key Pose(s) include:  Side Lunge-Twist or Body Opening

Join Melissa and Basha for an intermediate hatha partner yoga class emphasizing communication, surrender, and trust in a playful yet strong practice. Modifications accommodate various levels, allowing everyone to find their flow. Key Pose(s) include:  Partner Headstand / Partner Plank 

In this beginner class, Helen guides you to explore the hips and spine, encouraging you to release resistance in your body. You’ll be invited to imagine what it feels like to fully sink into each shape and embrace ease in movement. Key Pose(s) include:  Wide Childs Sphynx Seal

Get your body moving in this creative, flowy class. Embrace movements and yogic practices to help you release and let go of anything you’ve been holding on to that doesn’t serve you. Finish up with some restorative twists and a lighter approach to your day. Key Pose(s) include:  Goddess High Lunge Lion’s Breath

Join Helen for a fully reclined yin yoga practice. This calming practice encourages you to slow down and stretch deeply, making it the perfect way to unwind and release the tension of a busy day. Key Pose(s) include:  Savasana Supported Bridge