Fundamentals of Practice Day 5

Rachel Scott
Instructor Rachel Scott
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Shoulder stability and mobility is essential in preparing you for inversions. In this faster-paced practice, Rachel reinforces the essential actions you need to develop functional strength and stability in preparation for more advanced poses. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment: Strap, Block
Style: Hatha Yoga, Power Yoga, Vinyasa Yoga