Fundamentals of Practice Day 5

Rachel Scott
Instructor Rachel Scott
4.875
Average: 4.9 (8 votes)
If you're having issues with the player:
Duration:
22
:
23

Shoulder stability and mobility is essential in preparing you for inversions. In this faster-paced practice, Rachel reinforces the essential actions you need to develop functional strength and stability in preparation for more advanced poses. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment: Strap, Block
Style: Hatha Yoga, Power Yoga, Vinyasa Yoga