Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Yoga for Runners
Gentle Yoga
Equipment:
Strap
Block
Rubber Ball
Duration:
26:25
(58 votes)
Class Description:
Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!
Comments
Thanks for the comments! I do
David Procyshyn 4 days ago
Thanks for the comments! I do appreciate that you are enjoying this video. I don't know if you noticed, but I have super-duper flat feet, so I spent a lot of time working on making this video a perfect therapy for the feet.
Foot Love!
aRt1m0S 5 days ago
Because of this video, I just made my first donation. This is an excellent stretch for your feet. I, too, have plantar fasciitis, and am hoping this will help. Thank you, David!
Thank you, it felt so good.
Genki girl 1 month ago
Thank you, it felt so good.
My feet were aching today,
Princess35 1 month ago
My feet were aching today, and now they feel limber and warm !
Feet
lec 2 months ago
I had a bit of a recent flare-up of plantar fasciitis. I just did this class and I can feel the difference immediately after. Looking forward to keeping this in my routine.
Stretches more than feet
GetStronger 4 months ago
My right foot and ankle need to be strengthened - this was a satisfying class, and not just foot exercises.
Plantar Fasciitis
Joshel83 5 months ago
I have severe Plantar Fasciitis, nerve issues and bone spurs in my feet. This prevents me from doing much of anything... I have had pt, shots, inserts, etc..... Helps for a while but doesnt last. Hoping this will help
Doing the 30 day challenge in
LydiaMS 7 months ago
Doing the 30 day challenge in my own order. Loved this in the evening having been to my weekly hot yoga class.
Who knew?!?!
freshang23 7 months ago
This was so hard for me, and yet so good!! After upping my running mileage I knew my feet needed some love but had no idea how badly I needed it! Who knew you could build flexibility in your toes?!?! Love this. If you run, this is excellent.
Yoga for the feet!
Mozie 7 months ago
Good one! Great way to start the New Year, starting with the roots of our feet.
Thank you David.