Yoga for the Feet

David Procyshyn
Instructor David Procyshyn
4.76871
Average: 4.8 (147 votes)
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Duration:
26
:
25

Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!

Equipment: Strap, Block, Rubber Ball
Style: Gentle Yoga, Hatha Yoga, Yoga for Runners

Comments

jennymchandler 2 months ago

Lovely class thanks. I always get cramps in my arches when I am pointing my feet.. any tips for dealing with this? Thanks

Fiji McAlpine 2 months ago

Hi Jenny, Pointing your toes shortens the muscles in the arch of the foot for some people this can trigger cramping. This can be due to electrolyte or calcium imbalance or because the other muscles in the foot need to be strengthened. Pointing and flexing with a resistance band can help build up the strength and calcium is a great thing to check up on too.

JMacDee 1 year ago

I had to come back and do this one again, it is a great end-of-day practice for your feet,

JMacDee 1 year ago

Very nice stretches for the feet and ankles, an unusual yet rewarding practice. Thank you David!

gretchenc 1 year ago

Fantastic, just what my tired old feet need. I have done several other routines I have found on-line for my feet but so far this is the best one. Thank you!!

mamayoga 2 years ago

After a week of traipsing around cobblestones, this was just perfect. Thank you for your care, David!