Yoga for the Feet

Beginner I
(159 Reviews)
Access this free class

Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!

Equipment

  • Strap
  • Block
  • Therapy Ball

Focus

  • Legs and Feet

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Runners
brindmore
February 19, 2024
Comment:

Plantar fascitis has caused me pain lately. This class really helps. Thank you David

denaj707
December 23, 2022
Comment:

I had an L4/L5 fusion five days ago and this class was a wonderful way to start my (very restricted activity) day. TY to DYWM for having such a wide variety of classes; I know I will find something for every step of my recovery!

yogiAndermoser
November 13, 2022
Comment:

After suddenly developed plantar fasciitis, this class has helped immensely with relieving the pain in the bottom of my foot. Love the clear instructions and the deliberate pace. I am trying to start every day with this dose of love for my feet!

Staceyo
May 31, 2022
Comment:

Love this one. Not a all easy or comfortable at some points but boy, after...ahhhh.

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