Yoga for the Feet

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Gentle Yoga
Equipment: 
Strap
Block
Rubber Ball
Duration: 
26:25
0
Your rating: None
4.74074
Average: 4.7 (54 votes)
Class Description: 

Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!

Comments

Feet
lec 4 weeks ago

I had a bit of a recent flare-up of plantar fasciitis. I just did this class and I can feel the difference immediately after. Looking forward to keeping this in my routine.

Stretches more than feet
GetStronger 3 months ago

My right foot and ankle need to be strengthened - this was a satisfying class, and not just foot exercises.

Plantar Fasciitis
Joshel83 4 months ago

I have severe Plantar Fasciitis, nerve issues and bone spurs in my feet. This prevents me from doing much of anything... I have had pt, shots, inserts, etc..... Helps for a while but doesnt last. Hoping this will help

Doing the 30 day challenge in
LydiaMS 5 months ago

Doing the 30 day challenge in my own order. Loved this in the evening having been to my weekly hot yoga class.

Who knew?!?!
freshang23 5 months ago

This was so hard for me, and yet so good!! After upping my running mileage I knew my feet needed some love but had no idea how badly I needed it! Who knew you could build flexibility in your toes?!?! Love this. If you run, this is excellent.

Yoga for the feet!
Mozie 5 months ago

Good one! Great way to start the New Year, starting with the roots of our feet.
Thank you David.

Thank you David
Nature breath 6 months ago

Very good this one David. I just bought it. I had a weber c fracture and part a vanished ankle. I am really happy with this video.

Plantar Fasciitis
mommyofangels 6 months ago

Just started today... hoping this helps....will also try other beginner classes to stretch the rest of my legs... excited...

painful tootsies
Viviennemay 6 months ago

Thank you for this class. I wish there was more focus on the feet, particularly arthritis of the big toes.....yes I have that. I hope this helps my poor tootsies. They really hurt and it has effected my yoga practice and every day functionality.

I broke my ankle and foot and
Eclipse50 6 months ago

I broke my ankle and foot and have pain all the time. I have been starting my day with this class and notice the difference all day. Wonderful.