Yoga for the Feet
Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!
I had an L4/L5 fusion five days ago and this class was a wonderful way to start my (very restricted activity) day. TY to DYWM for having such a wide variety of classes; I know I will find something for every step of my recovery!
After suddenly developed plantar fasciitis, this class has helped immensely with relieving the pain in the bottom of my foot. Love the clear instructions and the deliberate pace. I am trying to start every day with this dose of love for my feet!
Love this one. Not a all easy or comfortable at some points but boy, after...ahhhh.
Excellent class! My feet feel awakened! There is no one better than David for therapeutic work on specific parts of the body.