Yoga for the Feet

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Gentle Yoga
Equipment: 
Strap
Block
Rubber Ball
Duration: 
26:25
0
Your rating: None
4.753845
Average: 4.8 (65 votes)
Class Description: 

Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!

Comments

Thank you, David! I've been
deonnek 3 weeks ago

Thank you, David! I've been struggling with a sore heel and Achilles tendonitis, and this video totally helped. :)

David, thank you so much for
CristinaAurelia 3 months ago

David, thank you so much for this video. One of the things that makes you such an excellent instructor is that you always say right and left instead of no instruction as to the side or saying "the other side." It's so extremely helpful in being able to relax into the movements and all your instructions, so I don't have to pay attention to whether or not I'm on the right side. I can't express it any better than that, but for me it brings makes a huge difference in the quality of instruction. So thank you for taking the time to always add this instruction in every step of all your videos. :)

Thanks for the comments! I do
David Procyshyn 4 months ago

Thanks for the comments! I do appreciate that you are enjoying this video. I don't know if you noticed, but I have super-duper flat feet, so I spent a lot of time working on making this video a perfect therapy for the feet.

Foot Love!
aRt1m0S 4 months ago

Because of this video, I just made my first donation. This is an excellent stretch for your feet. I, too, have plantar fasciitis, and am hoping this will help. Thank you, David!

My feet were aching today,
Princess35 5 months ago

My feet were aching today, and now they feel limber and warm !

Feet
lec 6 months ago

I had a bit of a recent flare-up of plantar fasciitis. I just did this class and I can feel the difference immediately after. Looking forward to keeping this in my routine.

Stretches more than feet
GetStronger 8 months ago

My right foot and ankle need to be strengthened - this was a satisfying class, and not just foot exercises.

Plantar Fasciitis
Joshel83 9 months ago

I have severe Plantar Fasciitis, nerve issues and bone spurs in my feet. This prevents me from doing much of anything... I have had pt, shots, inserts, etc..... Helps for a while but doesnt last. Hoping this will help

Doing the 30 day challenge in
LydiaMS 10 months ago

Doing the 30 day challenge in my own order. Loved this in the evening having been to my weekly hot yoga class.