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Yoga for the Feet

Beginner I

Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!

Equipment:
  • Strap
  • Block
  • Rubber Ball
Style:

Comments

Existing Comments

Staceyo
Staceyo
May 31, 2022
Comment:

Love this one. Not a all easy or comfortable at some points but boy, after...ahhhh.

hural
hural
May 16, 2022
Comment:

Excellent class! My feet feel awakened! There is no one better than David for therapeutic work on specific parts of the body.

charring
charring
March 28, 2022
Comment:

Love this class and I have returned to it multiple times. A lacrosse ball (ouch!) works well for me. Saving this class to my “Kindness for the Body” Collection.

oakhazel
oakhazel
January 17, 2022
Comment:

I have just come back in to do the next class in the challenge, the website takes me to the previous class I did and I just can't find out how to get to the next class. It is not easy to use like the old one, now I will have to fiddle around to find the next class. could you please fix this up as I have this problem every time I use the new site.

oakhazel
oakhazel
October 31, 2021
Comment:

Thank you, lovely interesting lesson.
I did struggle to try and get to this class though through the challenge section.
I really don't like the new website - it was so easy to get to the class in the challenge with the old system and onerous with this one.

jennymchandler
jennymchandler
June 29, 2021
Comment:

Lovely class thanks. I always get cramps in my arches when I am pointing my feet.. any tips for dealing with this? Thanks

JMacDee
JMacDee
September 11, 2020
Comment:

I had to come back and do this one again, it is a great end-of-day practice for your feet,

JMacDee
JMacDee
September 1, 2020
Comment:

Very nice stretches for the feet and ankles, an unusual yet rewarding practice. Thank you David!

gretchenc
gretchenc
November 28, 2019
Comment:

Fantastic, just what my tired old feet need. I have done several other routines I have found on-line for my feet but so far this is the best one. Thank you!!

mamayoga
mamayoga
May 31, 2019
Comment:

After a week of traipsing around cobblestones, this was just perfect. Thank you for your care, David!

gmichaelw
gmichaelw
January 30, 2019
Comment:

Painful in a good way. Feet hold a lot of tension!

kebeyer
kebeyer
January 24, 2019
Comment:

This felt great. Had no idea my feet were so tight!

Solacvert
Solacvert
January 22, 2019
Comment:

I have done this class many times as I have feet/ankle issues and it always makes my feet feel better. It is good to be kind to your feet.

Epplr1996
Epplr1996
January 21, 2019
Comment:

Good stretches for an area we don’t always pay attention to!

Tina S
Tina S
January 21, 2019
Comment:

Very nice. Hurt to have my fingers between my toes, but my feet feel so much better when it was done. I’ve been having pain from plantar fascitis. I’m hoping this class will help.

bnoodle
bnoodle
January 21, 2019
Comment:

I love the tennis ball things at the beginning but I'm not sure I'll be trying to spread my toes apart like that again.

Luna.Fjora
Luna.Fjora
January 21, 2019
Comment:

Great class to take care of our feet. Quite essential as a Yogi! Thank you.

Sharyl M
Sharyl M
January 21, 2019
Comment:

Wow! Different and great and I LOVED the music addition.

SarahViolet
SarahViolet
January 19, 2019
Comment:

Amazing! I’ve started pampering my feet every night before bed now. I especially love lacing my fingers through my toes. It was hard at first but already getting easier and it feels so good.

hanagalp
hanagalp
January 18, 2019
Comment:

what a great class and so important. Thank you

Kkbuckey
Kkbuckey
January 17, 2019
Comment:

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Kkbuckey
Kkbuckey
January 17, 2019
Comment:

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Kkbuckey
Kkbuckey
January 17, 2019
Comment:

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Kkbuckey
Kkbuckey
January 17, 2019
Comment:

Very interesting, I have a hard time keeping my balance as I rise on my toes.

turnersusmc
turnersusmc
January 17, 2019
Comment:

Great for anyone with plantar fasciitis. I do many of these on my own but nice to have a guided class.

mrebhun45
mrebhun45
January 17, 2019
Comment:

It's apparent that my feet need some more TLC. I never knew how much love they need!

Cindy76
Cindy76
January 17, 2019
Comment:

Love the extras too, shoulder stretch, twist, etc.

Mits
Mits
January 17, 2019
Comment:

My feet feel great. I'm going to do this at least once week.

beesknees
beesknees
January 17, 2019
Comment:

Great class! I appreciated the time to work with the ball. Thank you!

Francine P
Francine P
January 17, 2019
Comment:

my feet are my problem area, bunions and one hammer toe , balance is a little challenging. Though I pulled through I feel better for it my feet are tingling.
thank you. Namaste

nskittle
nskittle
January 17, 2019
Comment:

OMG I loved this class. I didn't think I would enjoy this at all but it is my favorite so far!! Thanks David

tossa
tossa
January 17, 2019
Comment:

challenge for my ankle that has a screw in it but probably the best thing I could do for it.

EmBe
EmBe
January 17, 2019
Comment:

This is a wonderful class for the feet. I‘ve taken studio yoga classes where a ball was used on other parts of the body, e.g., shoulders, back. Are there DYWM classes focusing on other parts of the body? If so, what are the best search terms to use to find them? Thanks.