Yoga for the Feet

David, thank you so much for this video. One of the things that makes you such an excellent instructor is that you always say right and left instead of no instruction as to the side or saying "the other side." It's so extremely helpful in being able to relax into the movements and all your instructions, so I don't have to pay attention to whether or not I'm on the right side. I can't express it any better than that, but for me it brings makes a huge difference in the quality of instruction. So thank you for taking the time to always add this instruction in every step of all your videos. :)

Because of this video, I just made my first donation. This is an excellent stretch for your feet. I, too, have plantar fasciitis, and am hoping this will help. Thank you, David!

Thank you, it felt so good.

My feet were aching today, and now they feel limber and warm !

I had a bit of a recent flare-up of plantar fasciitis. I just did this class and I can feel the difference immediately after. Looking forward to keeping this in my routine.

My right foot and ankle need to be strengthened - this was a satisfying class, and not just foot exercises.

I have severe Plantar Fasciitis, nerve issues and bone spurs in my feet. This prevents me from doing much of anything... I have had pt, shots, inserts, etc..... Helps for a while but doesnt last. Hoping this will help

Doing the 30 day challenge in my own order. Loved this in the evening having been to my weekly hot yoga class.

This was so hard for me, and yet so good!! After upping my running mileage I knew my feet needed some love but had no idea how badly I needed it! Who knew you could build flexibility in your toes?!?! Love this. If you run, this is excellent.