TRESA RIGGE | DoYogaWithMe

About Me

I'm a wife and mother with a toddler and a sedentary job. I'm looking to improve my flexibility and range of movement so I am better able to enjoy activities and have less pain/discomfort and less chiropractor visits.

Collections

Saved For Later

none

Saved For Later

Public Basic 59 Items

Gentle Hatha Yoga for Lower Back Pain
21 min

David Procyshyn
Prenatal Yoga: Easing Leg Cramps
14 min

Sarah Jane Steele
Yummy 20
19 min

Rachel Scott
The Aspen Series
12 min

Michelle Rubin
Morning Slow Hatha Yoga Flow
17 min

Melissa Krieger
Morning Wake-Up and Move!
23 min

Ron Stewart
Morning Wake-Up
18 min

Satiya Channer
Easing Tension
9 min

David Procyshyn
Jump Back, Jump Through
14 min

Crista Shillington
3 Poses to Challenge Your Balance
16 min

Satiya Channer
Healthy Hamstrings
19 min

David Procyshyn
Hatha Yoga for the Hands, Arms and Shoulders
20 min

David Procyshyn
Hatha Yoga for the Hands and Wrists
15 min

David Procyshyn
Hatha Yoga on the Ground
16 min

Anastasia Hangemanole
Settling Into Relaxation
26 min

Satiya Channer
Hatha Yoga for the Heart Chakra
20 min

Sarah Jane Steele
Hatha Yoga for Arm Strength
27 min

Anastasia Hangemanole
Calming Pranayama Yoga
19 min

David Procyshyn
Legs Up The Wall
19 min

Melissa Krieger
Pranayama Yoga to Wake Up
10 min

David Procyshyn
Yoga for Fertility
27 min

Fiji McAlpine
A Yin/Yang Flow for Energy
24 min

Sarah Jane Steele
Core Primer
15 min

Rachel Scott
Postnatal Yoga for Core Strength
11 min

Sarah Jane Steele
Prenatal Yoga: Releasing the Spine
24 min

Sarah Jane Steele
Hatha Yoga for Self Care I
29 min

Melissa Krieger
After Work Revitalizer II
19 min

Rachel Scott
Chair Hatha Yoga
13 min

Rachel Scott
Release the Neck
16 min

David Procyshyn
Chair Yoga for the Lower Body
15 min

David Procyshyn
Chair Yoga for the Upper Body
27 min

David Procyshyn
Yoga Therapy for the Hips
10 min

Erica Fritch
Yoga Therapy for the Hands, Wrists and Forearms
11 min

Erica Fritch
Yoga Therapy for the Shoulders and Upper Back
11 min

Erica Fritch
Yoga Therapy for the Neck and Feet
15 min

Erica Fritch
The Stroppy Shoulder Strap Series
15 min

Michelle Rubin
Beginners' Yoga for Leg Strength
21 min

Melissa Krieger
Beginners' Yoga for Shoulder Strength
22 min

Melissa Krieger
Chair Sun Salutations
5 min

Michelle Rubin
Yoga for Seniors: Hips, Knees and Feet
19 min

Michelle Rubin
Yoga for Seniors: Right-On-Wrists
18 min

Michelle Rubin
Pilates: Beginner Level 1 Class 1
28 min

Kim Wilson
Pilates: Level 2 Class 2
18 min

Kim Wilson
Pilates Fundamentals: The Five Principles
25 min

Kim Wilson
Yoga for Seniors: Thoracic Park
12 min

Michelle Rubin
A 5-Minute Stretching Routine for the Wrists
4 min

David Procyshyn
Gentle Yoga for the Neck
9 min

David Procyshyn
Office Yoga for the Spine and Shoulders
14 min

David Procyshyn
Office Yoga for the Neck and Shoulders
12 min

David Procyshyn
A Stretch Class for Beginners I
23 min

David Procyshyn
A Stretch Class for Beginners II
20 min

David Procyshyn
Hatha Yoga for Better Sleep
39 min

Melissa Krieger
Pilates: Beginner Level 1 Class 2
36 min

Kim Wilson
Prenatal Yoga for the Lower Back and Sciatica: Release
27 min

Sarah Jane Steele
Deep Release for the Hips, Hamstrings and Lower Back
47 min

David Procyshyn
Core Strength and Stretch
54 min

Melissa Krieger
7-Minute Office Yoga for the Head and Neck
7 min

David Procyshyn
9-Minute Office Yoga for the Legs
9 min

David Procyshyn
6-Minute Office Yoga for Energy and Stress Relief
5 min

David Procyshyn

Sign Up For Our Newsletter

Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.