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Yoga for Seniors: Right-On-Wrists

Beginner I
(13 Reviews)

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Michelle guides you through a gentle but vigorous chair yoga flow that focuses on the hands, wrists, arms and shoulders. It's thorough, gentle and effective, strengthening and stretching the key muscles that keep the upper body strong and healthy.


  • Chair


  • Arms/Hands


  • Chair Yoga
  • Hatha Yoga
  • Yoga for Seniors
March 18, 2024

The repetitions make it harder! Very good for me! Thank you very much!

April 9, 2021

I am a massage therapist returning to my practice post covid shutdowns. Love this video; wasn’t as easy as I expected, but exactly what I needed.

January 4, 2017

I am new to yoga, using it to strengthen my core and improve my overall health. I hope to be able to progress beyond the chair, but for now it is effective. MY arms are burning at the end. I find Michelle awesome. I love how she explains everything and provides encouragement. I will continue to seek out her videos. I do not find her patronizing. Thank you.

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