Yoga for Seniors: Right-On-Wrists
Michelle guides you through a gentle but vigorous chair yoga flow that focuses on the hands, wrists, arms and shoulders. It's thorough, gentle and effective, strengthening and stretching the key muscles that keep the upper body strong and healthy.
I am a massage therapist returning to my practice post covid shutdowns. Love this video; wasn’t as easy as I expected, but exactly what I needed.
I am new to yoga, using it to strengthen my core and improve my overall health. I hope to be able to progress beyond the chair, but for now it is effective. MY arms are burning at the end. I find Michelle awesome. I love how she explains everything and provides encouragement. I will continue to seek out her videos. I do not find her patronizing. Thank you.
Tone is a little patronising .
Every new yoga practice opens up something new for me; I can get complacent, sticking to the same favorites. This was a wonderful, new practice, reminding me that there's always areas you haven't poked into, and when you do, you feel even better (and newly challenged)! I'm an avid knitter as well, so this becomes a terrific practice to wind up my marathon knitting sessions. Many Thanks!