Postnatal Yoga for Core Strength
Help re-establish your post-baby core strength with doula and yoga instructor, Sarah-Jane Steele. This class is short enough to fit into the busy life of a new mom and packed with great exercises to bring back the strength and stability around the belly, hips and pelvic floor.
This was wonderful. I'm struggling to know what exercise to do postpartum and love what I've found here. Would love it if there were more!
I have just started getting back into yoga because I was trying to be so careful of healing in my core. I would love a series of post-natal videos to recover my strength while still being mindful of lingering relaxin. Thank you so much for this, please do send more!
Is this suitable for post-partum moms that have a separation of the ab muscles(diastasis recti)? My gap is not wide, but is a bit deep.
Hi! Is this suitable for first and second trimester too?