Postnatal Yoga for Core Strength

User avatar for Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.7 (19 votes)
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Help re-establish your post-baby core strength with doula and yoga instructor, Sarah-Jane Steele. This class is short enough to fit into the busy life of a new mom and packed with great exercises to bring back the strength and stability around the belly, hips and pelvic floor.

Equipment: Block
Style: Postnatal Yoga


Thank you!
jranderson01 5 months ago

This was wonderful. I'm struggling to know what exercise to do postpartum and love what I've found here. Would love it if there were more!

Thanks! Send more!
katieintheworld 1 year ago

I have just started getting back into yoga because I was trying to be so careful of healing in my core. I would love a series of post-natal videos to recover my strength while still being mindful of lingering relaxin. Thank you so much for this, please do send more!

Diastasis recti
Mia Namaste 2 years ago

Is this suitable for post-partum moms that have a separation of the ab muscles(diastasis recti)? My gap is not wide, but is a bit deep.

I have about a 2-3 finger
ellumine 1 year ago

I have about a 2-3 finger separation after my second pregnancy (4months post partum) and this workout feels great to me. Hope that helps!

Hi! Is this suitable for
Tiffanyhildre 2 years ago

Hi! Is this suitable for first and second trimester too?

ellumine 2 years ago

Short and sweet! Perfect for the amount of time i had available to me this morning. Can feel the core engagement as I've gone about my morning doings. Workout matches the description! Thanks for postnatal specific workout :)

would love to have an
caboud 3 years ago

would love to have an intermediate and then advanced post natal core video- this one was a great warm up to get back to yoga post baby, but would feel comfortable challenging myself a bit more.
Loved SJ!

would like to see a post natal video that focuses on chest/shoulder openers as you get very tight from holding, nursing and carrying your baby all day.