Postnatal Yoga for Core Strength

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Difficulty: 
Beginner
Style: 
Prenatal/Postnatal Yoga
Duration: 
11:22
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Your rating: None
4.64706
Average: 4.6 (17 votes)
Class Description: 

Help re-establish your post-baby core strength with doula and yoga instructor, Sarah-Jane Steele. This class is short enough to fit into the busy life of a new mom and packed with great exercises to bring back the strength and stability around the belly, hips and pelvic floor.

Equipment: 
Block

Comments

Diastasis recti
Mia Namaste 8 months ago

Is this suitable for post-partum moms that have a separation of the ab muscles(diastasis recti)? My gap is not wide, but is a bit deep.

Hi! Is this suitable for
Tiffanyhildre 11 months ago

Hi! Is this suitable for first and second trimester too?

perfect!
ellumine 1 year ago

Short and sweet! Perfect for the amount of time i had available to me this morning. Can feel the core engagement as I've gone about my morning doings. Workout matches the description! Thanks for postnatal specific workout :)

would love to have an
caboud 1 year ago

would love to have an intermediate and then advanced post natal core video- this one was a great warm up to get back to yoga post baby, but would feel comfortable challenging myself a bit more.
Loved SJ!

would like to see a post natal video that focuses on chest/shoulder openers as you get very tight from holding, nursing and carrying your baby all day.