Postnatal Yoga for Core Strength

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Teacher:

Sarah Jane Steele

Difficulty:

Beginner

Style:

Prenatal/Postnatal Yoga

Equipment:

Block

Duration:

11:22

Your rating: None

Average: 4.7 (18 votes)

Class Description:

Help re-establish your post-baby core strength with doula and yoga instructor, Sarah-Jane Steele. This class is short enough to fit into the busy life of a new mom and packed with great exercises to bring back the strength and stability around the belly, hips and pelvic floor.

Comments

Diastasis recti

Mia Namaste 11 months ago

Is this suitable for post-partum moms that have a separation of the ab muscles(diastasis recti)? My gap is not wide, but is a bit deep.

Hi! Is this suitable for

Tiffanyhildre 1 year ago

Hi! Is this suitable for first and second trimester too?

perfect!

ellumine 1 year ago

Short and sweet! Perfect for the amount of time i had available to me this morning. Can feel the core engagement as I've gone about my morning doings. Workout matches the description! Thanks for postnatal specific workout :)

would love to have an

caboud 1 year ago

would love to have an intermediate and then advanced post natal core video- this one was a great warm up to get back to yoga post baby, but would feel comfortable challenging myself a bit more.
Loved SJ!

would like to see a post natal video that focuses on chest/shoulder openers as you get very tight from holding, nursing and carrying your baby all day.