Postnatal Yoga for Core Strength

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until April 3rd. An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions. Key Pose(s) include:  Handstand Camel to Wheel Arm Balance Options

During the luteal phase of your hormonal cycle, your hormones steadily drop off until menstruation. Often we feel more in tune with what’s important in our lives and what we might need to wrap up or finish off in our lives. This class is specific for supporting your system during this time with a slower flow and thyroid stimulation. This class is Phase 3 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Moon Salutation Shoulder Stand

This class is for the days during the height of your hormonal cycle when you’re ovulating and some, but not all, are feeling energized. Enjoy getting your energy moving and challenging yourself with some fun flows and movements. This class is Phase 2 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Wild Thing Wheel

The follicular stage of your cycle is when your hormones start to rise again following menstruation. Julia curated this class to help you celebrate your body during this time, focusing on creativity, rising energy levels, and nurturing your system in a way that will help set you up for the weeks to come.  This class is Phase 1 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Half Moon Triangle

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until March 20th. Tap into your wild side with this practice with Josh. We will move in flowy and intuitive ways to explore every nook and cranny of the body. Key Pose(s) include:  Cat Cow Exploration Warrior II Open Arms Flow Wild Thing Crow/Single-Leg Crow

The word Tapas is derived from the root Sanskrit verb ‘tap’ which means ‘to burn’, and evokes a sense of ‘fiery discipline’ or ‘passion’. In this class, Julia encourages you to cultivate your own sense of self-discipline and passion as you move forward with life and your personal goals.

In this workshop with Rachel, learn tips and tricks to prepare for and practice the crow pose.

Balances galore! Join Araba in this strong, energy-inducing Hatha sequence that increases the concentration. Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Fire is a powerful and transformative element. This practice gets us to harness that energy and use it in a focused and intentional way. Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here. Key Pose(s) include:  Shiva Stance

For students of all levels, David brings you back to yoga's fundamentals, reminding you how to engage the supportive core muscles (bandhas), balance effort and release and get the best from your yoga practice. This livestream is Day 6 of The 2023 Beginner Yoga Journey. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here. Key Pose(s) include:  Revolved Triangle