Teacher:
Sarah Jane Steele
Difficulty:
Beginner
Style:
Prenatal/Postnatal Yoga
Equipment:
Block
Duration:
11
22
(19 votes)
Help re-establish your post-baby core strength with doula and yoga instructor, Sarah-Jane Steele. This class is short enough to fit into the busy life of a new mom and packed with great exercises to bring back the strength and stability around the belly, hips and pelvic floor.
Comments
Thanks! Send more!
katieintheworld 6 months ago
I have just started getting back into yoga because I was trying to be so careful of healing in my core. I would love a series of post-natal videos to recover my strength while still being mindful of lingering relaxin. Thank you so much for this, please do send more!
Diastasis recti
Mia Namaste 1 year ago
Is this suitable for post-partum moms that have a separation of the ab muscles(diastasis recti)? My gap is not wide, but is a bit deep.
I have about a 2-3 finger
ellumine 9 months ago
I have about a 2-3 finger separation after my second pregnancy (4months post partum) and this workout feels great to me. Hope that helps!
Hi! Is this suitable for
Tiffanyhildre 2 years ago
Hi! Is this suitable for first and second trimester too?
perfect!
ellumine 2 years ago
Short and sweet! Perfect for the amount of time i had available to me this morning. Can feel the core engagement as I've gone about my morning doings. Workout matches the description! Thanks for postnatal specific workout :)
would love to have an
caboud 2 years ago
would love to have an intermediate and then advanced post natal core video- this one was a great warm up to get back to yoga post baby, but would feel comfortable challenging myself a bit more.
Loved SJ!
would like to see a post natal video that focuses on chest/shoulder openers as you get very tight from holding, nursing and carrying your baby all day.