Chair Yoga for the Upper Body

Beginner I
(55 Reviews)
Access this free class

If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it difficult to sit on the floor or stand. In this 30-minute class, David shows you how you can stretch the upper body in a thorough, effective way. This class focuses on the upper body. You can find exercises for your lower body here.

Equipment

  • Chair
  • Strap

Focus

  • Neck/Shoulders
  • Spine
  • Stress/Anxiety

Style

  • Chair Yoga
  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
Jean Crowder
January 12, 2023
Comment:

great class for my stiff neck and shoulders. nice background too! thank you David

JonnieM
June 7, 2022
Comment:

Very stress relieving and gives me the initiative to strive for more challenging classes. David is very helpful and intuitive to senior's needs and drawbacks! Enjoyed this very much!

BonnieR1965
April 21, 2020
Comment:

What a lovely class. I did this before meditation and bedtime; it was perfect.