Chair Yoga for the Upper Body

If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it difficult to sit on the floor or stand. In this 30-minute class, David shows you how you can stretch the upper body in a thorough, effective way. This class focuses on the upper body. You can find exercises for your lower body here.
Comments
Just what I needed.
Great claas. TY
This is a wonderful way to relax your neck and shoulders. David is very easy to listen to.
Excellent class for upper body says this 73 year old.!!