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Chair Yoga for the Upper Body

Beginner I
(66 Reviews)

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If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it difficult to sit on the floor or stand. In this 30-minute class, David shows you how you can stretch the upper body in a thorough, effective way. This class focuses on the upper body. You can find exercises for your lower body here.


  • Chair
  • Strap


  • Neck/Shoulders
  • Spine
  • Stress/Anxiety


  • Chair Yoga
  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
April 14, 2024

This is a wonderful way to relax your neck and shoulders. David is very easy to listen to.

April 6, 2024

Excellent class for upper body says this 73 year old.!!

March 23, 2024

This was a wonderful class. I'm recovering from an ankle injury and didn't imagine that I could continue my practice. Thank you so much!

February 7, 2024

Rank beginner. 69 yo. Hearing loss. Overall very good production clarity and accessibility. Feeling likely to pursue further. Watching 1st then following is great advice. Best advice: use only the amount of effort needed; feeling the edge”

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