Chair Yoga for the Upper Body

Beginner I
(55 Reviews)
Access this free class

If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it difficult to sit on the floor or stand. In this 30-minute class, David shows you how you can stretch the upper body in a thorough, effective way. This class focuses on the upper body. You can find exercises for your lower body here.


  • Chair
  • Strap


  • Neck/Shoulders
  • Spine
  • Stress/Anxiety


  • Chair Yoga
  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
Jean Crowder
January 12, 2023

great class for my stiff neck and shoulders. nice background too! thank you David

June 7, 2022

Very stress relieving and gives me the initiative to strive for more challenging classes. David is very helpful and intuitive to senior's needs and drawbacks! Enjoyed this very much!

April 21, 2020

What a lovely class. I did this before meditation and bedtime; it was perfect.