Chair Hatha Yoga
You've never realized how useful a chair can be until you've done a hatha chair yoga class with Rachel. She teaches you how to use the chair for support and to get into the muscles that are meant to be stretched and strengthened with each pose. Get ready to go deep!
Hi Rachel - ooff - interesting feedback from many years ago. I wonder if you could redo a chair yoga, using your 2022 self, to replace this one?
Rachel Scott explains in such great detail also what is so perfect is being able to see her body position in every angle possible to follow each position as closely as possible. SO GREAT..
I greatly appreciate the Chair Hatha Yoga session for beginners. I am not a beginner, have been doing Yoga for years mostly with videos and I have a disabiilty. I have recently developed rheumatoid arthritis and this has made the disability even more challenging. I found your presentation very clear and straightforward to do, despite my limitations. I do agree with a previous review that it would be nice to have a bit more detail about how to improve technique and what is the correct placement of the body (knowing we all have to adjust somewhat and strive for that!). Happy to explain more if helpful. Still very much enjoyed it and will do it again!
This is a nice intro but I think it is lacking in the usual details and instruction of a true yoga class. If a person really wanted to take this class, I feel it isn't safely explained in the demo of the poses. There was no pre-stretching for hamstrings and thighs either. It's a nice quick class to show what chair yoga is, but I did not think this constituted a "class".