Prenatal Yoga: Releasing the Spine

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until June 15th. This 30-minute practice with Melissa will help you reconnect with your feet and develop more awareness around your ankles, feet, and toes. Key Pose(s) include:  Kneeling Gate

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until June 12th. Enjoy Day 2 of our prenatal pilates series with Julia and prepare yourself for labor and delivery, and recovery after. You’ll focus on the pelvic floor and improving your posture. Key Pose(s) include:  Swimming Prep Side Kick Clams

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until June 12th. Enjoy the first day of the prenatal pilates series with Julia! This series will focus on supporting you throughout your pregnancy, setting you up for delivery, and preparing you for a faster return to normal after birth. Day 1 is a simple run-through of areas you’ll strengthen throughout the series. Pelvic floor anyone? Key Pose(s) include:  Clams Hip Lifts Swimming Prep

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until May 29th. Join Araba in this strong and active hatha sequence to strengthen and lengthen your quad muscles. Key Pose(s) include:  Lizard

In this practice with Josh, we will do some very well-loved yoga poses that may not be the most challenging, but bring a sense of ease and belonging to the body. This practice is like a bowl of warm stew on a rainy day. Key Pose(s) include:  Cat Cow Child Pose Cobra Pose Low Lunge Figure 4 Stretch

Often we're plagued by the thought, "If this happens, then I'll be happy." But what if it doesn't have to be so? What if life truly is enough all the time? In this class, Julia will explore the yogic concept of 'Santosha' or 'contentment' while guiding you through a hatha practice.

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until April 3rd. An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions. Key Pose(s) include:  Handstand Camel to Wheel Arm Balance Options

Steering clear of any negative connotations associated with this time of the month, Julia guides you through gentle restorative stretches and movements to help support and honor your system. Take the time to listen to your innate knowing and intuition, creating a restful space in your cycle to recharge and prepare to create anew in the weeks to come. This class is Phase 4 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Supported Twist

During the luteal phase of your hormonal cycle, your hormones steadily drop off until menstruation. Often we feel more in tune with what’s important in our lives and what we might need to wrap up or finish off in our lives. This class is specific for supporting your system during this time with a slower flow and thyroid stimulation. This class is Phase 3 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Moon Salutation Shoulder Stand

This practice with Araba is an active hatha sequence that prepares the body for splits by lengthening the hamstrings and building awareness and strength in standing balance poses. Key Pose(s) include:  Splits