Prenatal Yoga: Releasing the Spine

Love this class! I'm 6 months pregnant with my third and this is the perfect antidote to a long, tiring day (either from chasing the other two around or sitting at my desk at work). Love the shorter length too, I can totally talk myself into getting this done no matter how exhausted I am, and my back always feels so much better afterwards. Thank you :)

This was helpful for relaxation and releasing the neck. Would love to see more prenatal videos on the site!

Thank you for this class! I am in my first trimester and have been feeling very fatigued and sore. This class was gentle and also helped my back release.

I am really glad I found this class, I'm in my first trimester so will be using it a lot I'm sure. Really helped losen my back. Like the other comments, more classes under 30mins would be very welcome!

I love these prenatal videos - I am in my third trimester and am enjoying doing them - would there happen to be any more coming soon?

I'm at approximately 11weeks and had no idea how much my lower back would hurt during pregnancy with degenerative disc disease, I tried this class after weeks of suffering and my pain eased dramatically! I will make sure this class is a part of my daily routine from now on! Thank you so much Sarah! :)

just finishing my first trimester and so glad i found this video - complements the other ones I do all the time :) This one hit all my tight spots and had a great pace. A few more pre-natal videos in the under 30 minute length would be loved by me!