Releasing the pregnant spine can be challenging, since the pregnant belly limits movement. In this short practice you will learn how to breathe, stretch and relax to support your back, by engaging your core, moving dynamically and letting go. Enjoy the release. Note: to learn how to make your own bolster at home, click here. And if you like this class, you can check out Sarah-Jane's other prenatal yoga classes: Prenatal Yoga for Core Strength, Prenatal Yoga for Early Pregnancy, and Prenatal Yoga: Easing Leg Cramps.
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