Prenatal Yoga: Releasing the Spine

Beginner I
(50 Reviews)
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Releasing the pregnant spine can be challenging, since the pregnant belly limits movement. In this short practice you will learn how to breathe, stretch and relax to support your back, by engaging your core, moving dynamically and letting go. Enjoy the release. Note: to learn how to make your own bolster at home, click hereAnd if you like this class, you can check out Sarah-Jane's other prenatal yoga classes: Prenatal Yoga for Core StrengthPrenatal Yoga for Early Pregnancy, and Prenatal Yoga: Easing Leg Cramps


  • Blankets
  • Block
  • Bolster


  • Legs and Feet
  • Lower Back
  • Sleep/Relaxation
  • Spine


  • Gentle Yoga
  • Hatha Yoga
  • Prenatal/Postnatal Yoga
February 15, 2021

Love this class! I'm 6 months pregnant with my third and this is the perfect antidote to a long, tiring day (either from chasing the other two around or sitting at my desk at work). Love the shorter length too, I can totally talk myself into getting this done no matter how exhausted I am, and my back always feels so much better afterwards. Thank you :)

January 12, 2021

This was helpful for relaxation and releasing the neck. Would love to see more prenatal videos on the site!

August 16, 2020

Thank you for this class! I am in my first trimester and have been feeling very fatigued and sore. This class was gentle and also helped my back release.