Yoga for Seniors: Thoracic Park
This is a short series designed to open up your neck, shoulders and thoracic spine (the middle of the back between your shoulder blades). It’s great for office workers and a fantastic class to do regularly if you want to avoid common issues from desk work and aging, such as carpal tunnel, arthritis and neck pain.
I really appreciate this class. It is easy to fit into a break at work and really loosens my upper body
If i don't try to keep up (listen to your body!) i can work up to it and it is GREAT!
great routine. its pace, however, is way too fast for me and I had to consciously keep slowing down to my pace to "stay aware" of my body and avoid movements from becoming mechanical.
overall a great routine, if you have to stay off your feet for a few days. :-)
I'm truly enjoying Michelle's video. This one is great for me as I can sneak it into every moment of my day, and it gets the job done. Note that my pace is waaaay slower than hers: you don't have to keep up with Michelle (actually I think few people can without a certain amount of training), just do the stuff in your own time, it will still be highly effective.