A Stretch Class for Beginners II
(55 votes)
If you're having issues with the player:
Duration:
:
20
56
If you are a beginner, a senior or someone who is looking for a gentle stretch class that focuses on the upper body, this beginner yoga class is for you. It flows seamlessly through poses that target the tight areas around the shoulders, neck and upper back.
Equipment: Strap, Block, Bolster, Chair