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A Stretch Class for Beginners II

Beginner I
(55 Reviews)

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If you are a beginner, a senior or someone who is looking for a gentle stretch class that focuses on the upper body, this beginner yoga class is for you. It flows seamlessly through poses that target the tight areas around the shoulders, neck and upper back.


  • Block
  • Bolster
  • Chair
  • Strap


  • Neck/Shoulders
  • Spine


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
June 13, 2022

For an old person having a bad morning even moving this was a wonderful class. Thank you.

January 29, 2017

I've been inactive for a long while and I since I work at the computer all day, my body feels really stiff. I could really feel the benefit of the stretches . I even took a nap in savasana immediately afterwards. ;)

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