A Stretch Class for Beginners II
If you are a beginner, a senior or someone who is looking for a gentle stretch class that focuses on the upper body, this beginner yoga class is for you. It flows seamlessly through poses that target the tight areas around the shoulders, neck and upper back.
For an old person having a bad morning even moving this was a wonderful class. Thank you.
I've been inactive for a long while and I since I work at the computer all day, my body feels really stiff. I could really feel the benefit of the stretches . I even took a nap in savasana immediately afterwards. ;)
I first searched these yoga classes because I was suffering too much with neck and shoulder pains... I have a small problem in my cervical area, and spending too many hours sitting and studying was worsening the pain. I'm glad I found these exercises for now I'm much more relaxed and I've been to the same studying routine for two days and I feel much better! Thank you for such a well explained and easy class!