A Stretch Class for Beginners II

David Procyshyn
Instructor David Procyshyn
4.214285
Average: 4.2 (56 votes)
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Duration:
20
:
56

If you are a beginner, a senior or someone who is looking for a gentle stretch class that focuses on the upper body, this beginner yoga class is for you. It flows seamlessly through poses that target the tight areas around the shoulders, neck and upper back.

Equipment: Strap, Block, Bolster, Chair
Style: Hatha Yoga, Yoga at Work, Yoga for Seniors, Gentle Yoga

Comments

eliana 2 years ago

I've been inactive for a long while and I since I work at the computer all day, my body feels really stiff. I could really feel the benefit of the stretches . I even took a nap in savasana immediately afterwards. ;)

Paullinemax 2 years ago

I first searched these yoga classes because I was suffering too much with neck and shoulder pains... I have a small problem in my cervical area, and spending too many hours sitting and studying was worsening the pain. I'm glad I found these exercises for now I'm much more relaxed and I've been to the same studying routine for two days and I feel much better! Thank you for such a well explained and easy class!

Thisni Caza 2 years ago

Really good class for beginners, but an awful lot like Stretch Class for Beginners I. I guess I expected a continuation...building on the first class? And, again, with the red...not soothing. I still rated this class five stars because of the excellent instruction and gentle, well-explained movements.

Terry87571 3 years ago

Another great set of stretches. I had a bi-lateral mastectomy in 2012. I now have full arm movement, but there is a LOT of tightness in the front of my underarms. These stretches are wonderful for me.

naturebreath (not verified) 3 years ago

Lovely exercise David. May be for migraine too? to prevent headaches?

LabCat 4 years ago

A great set of exercises for someone who works on a computer a lot. My neck and shoulders feel very easy. Thank you David.

CoachCole 5 years ago

Dissapointed the materials needed didn't list a soft block or chair.