A Stretch Class for Beginners II

A Stretch Class for Beginners II

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.2 (54 votes)
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If you are a beginner, a senior or someone who is looking for a gentle stretch class that focuses on the upper body, this beginner yoga class is for you. It flows seamlessly through poses that target the tight areas around the shoulders, neck and upper back.

Equipment: Strap, Block, Bolster, Chair
Style: Hatha Yoga, Yoga at Work, Yoga for Seniors, Gentle Yoga


Excellent stretch and very relaxing
eliana 1 year ago

I've been inactive for a long while and I since I work at the computer all day, my body feels really stiff. I could really feel the benefit of the stretches . I even took a nap in savasana immediately afterwards. ;)

Relieve for the neck
Paullinemax 1 year ago

I first searched these yoga classes because I was suffering too much with neck and shoulder pains... I have a small problem in my cervical area, and spending too many hours sitting and studying was worsening the pain. I'm glad I found these exercises for now I'm much more relaxed and I've been to the same studying routine for two days and I feel much better! Thank you for such a well explained and easy class!

Really good class for
Thisni Caza 1 year ago

Really good class for beginners, but an awful lot like Stretch Class for Beginners I. I guess I expected a continuation...building on the first class? And, again, with the red...not soothing. I still rated this class five stars because of the excellent instruction and gentle, well-explained movements.

Another great set of
Terry87571 2 years ago

Another great set of stretches. I had a bi-lateral mastectomy in 2012. I now have full arm movement, but there is a LOT of tightness in the front of my underarms. These stretches are wonderful for me.

May be good for headaches too?
naturebreath (not verified) 2 years ago

Lovely exercise David. May be for migraine too? to prevent headaches?

A great set of exercises for
LabCat 3 years ago

A great set of exercises for someone who works on a computer a lot. My neck and shoulders feel very easy. Thank you David.

CoachCole 5 years ago

Dissapointed the materials needed didn't list a soft block or chair.

Excellent for the Neck
Suzzann 5 years ago

I found that majority of the video is focused of the neck, so if you've had a bad day, and you've got some kinks in there, this is the class for you. The only problem I had with the video is that on the last pose (the child's pose) I moved into the pose, and wasn't able to look at the screen with my head in my knees. It seemed like I lied there forever and finally I looked up and the screen said Namaste. They should tell you when to move out of the stretch on the last pose.