Members Only

This video is only available to members.

Create a Free Account

A Stretch Class for Beginners II

Beginner I

If you are a beginner, a senior or someone who is looking for a gentle stretch class that focuses on the upper body, this beginner yoga class is for you. It flows seamlessly through poses that target the tight areas around the shoulders, neck and upper back.

Equipment:
  • Strap
  • Block
  • Bolster
  • Chair
Intensity:
Style:

Comments

Existing Comments

ClaireS
ClaireS
June 13, 2022
Fivestar Rating:
5
Comment:

For an old person having a bad morning even moving this was a wonderful class. Thank you.

eliana
eliana
January 29, 2017
Comment:

I've been inactive for a long while and I since I work at the computer all day, my body feels really stiff. I could really feel the benefit of the stretches . I even took a nap in savasana immediately afterwards. ;)

Paullinemax
Paullinemax
January 20, 2017
Comment:

I first searched these yoga classes because I was suffering too much with neck and shoulder pains... I have a small problem in my cervical area, and spending too many hours sitting and studying was worsening the pain. I'm glad I found these exercises for now I'm much more relaxed and I've been to the same studying routine for two days and I feel much better! Thank you for such a well explained and easy class!

Thisni Caza
Thisni Caza
January 5, 2017
Comment:

Really good class for beginners, but an awful lot like Stretch Class for Beginners I. I guess I expected a continuation...building on the first class? And, again, with the red...not soothing. I still rated this class five stars because of the excellent instruction and gentle, well-explained movements.

Terry87571
Terry87571
January 14, 2016
Comment:

Another great set of stretches. I had a bi-lateral mastectomy in 2012. I now have full arm movement, but there is a LOT of tightness in the front of my underarms. These stretches are wonderful for me.

naturebreath
naturebreath
January 12, 2016
Comment:

Lovely exercise David. May be for migraine too? to prevent headaches?

LabCat
LabCat
June 7, 2015
Comment:

A great set of exercises for someone who works on a computer a lot. My neck and shoulders feel very easy. Thank you David.

CoachCole
CoachCole
September 27, 2013
Comment:

Dissapointed the materials needed didn't list a soft block or chair.

Suzzann
Suzzann
August 3, 2013
Comment:

I found that majority of the video is focused of the neck, so if you've had a bad day, and you've got some kinks in there, this is the class for you. The only problem I had with the video is that on the last pose (the child's pose) I moved into the pose, and wasn't able to look at the screen with my head in my knees. It seemed like I lied there forever and finally I looked up and the screen said Namaste. They should tell you when to move out of the stretch on the last pose.