Prenatal Yoga: Easing Leg Cramps

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Difficulty: 
Beginner
Style: 
Prenatal/Postnatal Yoga
Gentle Yoga
Equipment: 
Bolster
Duration: 
14:16
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Your rating: None
4.68421
Average: 4.7 (19 votes)
Class Description: 
Sometimes those involuntary muscle groups in the legs can act up during pregnancy giving us leg cramps and spasms or a feeling of reduced blood flow. This sequence aims to release the legs and stimulate blood follow to those stagnant areas so you can move and sleep and practice with a bit more ease in your pregnancy. Note: you will need a bolster or a few pillows for this class. Check out our video, 'How To Make Your Own Bolster', located in our blog.

Comments

After Hike
eruvande 1 year ago

I'm not pregnant, but this was lovely and helpful to do before a longer practice on a day after an intensive hike.

Even if you're not pregnant..
Amberlamps 1 year ago

As an overweight woman I felt these leg exercises were a little easier for me to get into position with. Even though my joints and muscles may be ready to do things, there's a matter of being unable to do it simply because your weight just gets in the way. So I would say that this is definitely useful for overweight people as well as pregnant women!

Great Video!
drmilton 2 years ago

Great video! I'll pass this on to my pregnant patients.