Sometimes those involuntary muscle groups in the legs can act up during pregnancy giving us leg cramps and spasms or a feeling of reduced blood flow. This sequence aims to release the legs and stimulate blood flow to those stagnant areas so you can move and sleep and practice with a bit more ease in your pregnancy. Note: You will need a bolster or a few pillows for this class. Check out our video, 'How To Make Your Own Bolster', located in our blog. And if you like this class, you can check out Sarah-Jane's other prenatal yoga classes: Prenatal Yoga for Core Strength, Prenatal Yoga for Early Pregnancy, and Prenatal Yoga: Releasing the Spine.
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