A Stretch Class for Beginners I

Beginner I
(120 Reviews)
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This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.


  • Strap


  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Athletes
  • Yoga for Seniors
  • Yoga for Back Care
March 16, 2023

This contained some stretches I have never done before. I'm now ready to start my day! Be aware that there are no parting words from David once in resting pose.

April 25, 2021

I've been meaning to take a class on here for a couple of years. Finally took this one. So glad I did. Thanks, David !