A Stretch Class for Beginners I

User avatar for David Procyshyn
Instructor David Procyshyn
4.34752
Average: 4.3 (141 votes)
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Duration:
23
:
54

This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.

Equipment: Strap
Style: Hatha Yoga, Yoga at Work, Yoga for Seniors, Gentle Yoga

Comments

Very nice way to start. I
Coomie34 7 months ago

Very nice way to start. I loved the hip stretches!

Great start
JAJCooper 11 months ago

Yoga always seemed a bridge to far, as I am very limited in my mobility (hence why I started). I feel really good after this session and look forward to my biking now.

I read an earlier comment
jsipe4720 11 months ago

I read an earlier comment from someone with fibromyalgia and arthritis. I also have both, and this was a wonderful stretch for my sometimes locked up shoulders and hips. This is my first video with DoYogaWithMe, and I'm already a believer. Thank you!

This was excellent
scarlettejewel 1 year ago

I have fibromyalgia and arthritis. My shoulders and hips give me a lot of trouble. This was such a good release. I will definitely be doing this again. I feel like I already have released so much tension in my shoulders and have better mobility.

Fibromyalgia
leighannsaldivar 1 year ago

scarlettejewel, thats good to know! I have that too. I am doing this for the first time today. wish me luck! Im glad it helped you! :)

Hip Stretch
ShesARainbow 1 year ago

Wow those hip stretches were exactly what I needed today. I will be keeping this saved for after I've been walking and I'm getting some hip pain. I feel great!

Great 'Welcome Back' class
eliana 2 years ago

I haven't done yoga in far too long and this was a perfect ice-breaker. Love it and will be taking it again.

Great stretch for when I
BlueMona 2 years ago

Great stretch for when I haven't exercised in a while (i.e. months). Not my favourite type of yoga though; I prefer something a bit more dynamic that gets my heart pumping a little.