A Stretch Class for Beginners I

David Procyshyn
Instructor David Procyshyn
Average: 4.4 (145 votes)
If you're having issues with the player:

This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Athletes, Yoga for Seniors, Yoga for Back Care


CoachLee 2 years ago

Absolutely Loved it. Will be incorporating this into my fitness regimen.

JAJCooper 2 years ago

Yoga always seemed a bridge to far, as I am very limited in my mobility (hence why I started). I feel really good after this session and look forward to my biking now.

jsipe4720 3 years ago

I read an earlier comment from someone with fibromyalgia and arthritis. I also have both, and this was a wonderful stretch for my sometimes locked up shoulders and hips. This is my first video with DoYogaWithMe, and I'm already a believer. Thank you!

scarlettejewel 3 years ago

I have fibromyalgia and arthritis. My shoulders and hips give me a lot of trouble. This was such a good release. I will definitely be doing this again. I feel like I already have released so much tension in my shoulders and have better mobility.

leighannsaldivar 3 years ago

scarlettejewel, thats good to know! I have that too. I am doing this for the first time today. wish me luck! Im glad it helped you! :)

ShesARainbow 3 years ago

Wow those hip stretches were exactly what I needed today. I will be keeping this saved for after I've been walking and I'm getting some hip pain. I feel great!

eliana 4 years ago

I haven't done yoga in far too long and this was a perfect ice-breaker. Love it and will be taking it again.