A Stretch Class for Beginners I

David Procyshyn
Instructor David Procyshyn
Average: 4.4 (141 votes)
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This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Athletes, Yoga for Seniors, Yoga for Back Care


CoachLee 11 months ago

Absolutely Loved it. Will be incorporating this into my fitness regimen.

JAJCooper 1 year ago

Yoga always seemed a bridge to far, as I am very limited in my mobility (hence why I started). I feel really good after this session and look forward to my biking now.

jsipe4720 1 year ago

I read an earlier comment from someone with fibromyalgia and arthritis. I also have both, and this was a wonderful stretch for my sometimes locked up shoulders and hips. This is my first video with DoYogaWithMe, and I'm already a believer. Thank you!

scarlettejewel 2 years ago

I have fibromyalgia and arthritis. My shoulders and hips give me a lot of trouble. This was such a good release. I will definitely be doing this again. I feel like I already have released so much tension in my shoulders and have better mobility.

leighannsaldivar 1 year ago

scarlettejewel, thats good to know! I have that too. I am doing this for the first time today. wish me luck! Im glad it helped you! :)

ShesARainbow 2 years ago

Wow those hip stretches were exactly what I needed today. I will be keeping this saved for after I've been walking and I'm getting some hip pain. I feel great!

eliana 2 years ago

I haven't done yoga in far too long and this was a perfect ice-breaker. Love it and will be taking it again.