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A Stretch Class for Beginners I

Beginner I
(121 Reviews)

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This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.


  • Strap


  • Flexibility
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Twists


  • Relaxing Yoga


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Athletes
  • Yoga for Seniors
  • Yoga for Back Care
Gilly Vanilly
May 12, 2024

That was a great way to start my day and iron out the kinks. Thank you David, and I particularly liked the background music, very soothing x

March 16, 2023

This contained some stretches I have never done before. I'm now ready to start my day! Be aware that there are no parting words from David once in resting pose.

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