A Stretch Class for Beginners I

Beginner I
(120 Reviews)
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This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.

Equipment

  • Strap

Focus

  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Athletes
  • Yoga for Seniors
  • Yoga for Back Care
DebbieVoice
March 16, 2023
Comment:

This contained some stretches I have never done before. I'm now ready to start my day! Be aware that there are no parting words from David once in resting pose.

johnwilliamsphd
April 25, 2021
Comment:

I've been meaning to take a class on here for a couple of years. Finally took this one. So glad I did. Thanks, David !