A Stretch Class for Beginners I

This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.
Comments
This contained some stretches I have never done before. I'm now ready to start my day! Be aware that there are no parting words from David once in resting pose.
I've been meaning to take a class on here for a couple of years. Finally took this one. So glad I did. Thanks, David !
Absolutely Loved it. Will be incorporating this into my fitness regimen.
Nice stretch before a shower