A Stretch Class for Beginners I

Hatha Yoga
Yoga at Work
Yoga for Seniors
Gentle Yoga

Your rating: None


Average: 4.3 (105 votes)

Class Description: 

This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.



I wouldn't necessarily
kesalmen 1 week ago

I wouldn't necessarily consider myself an absolute beginner to yoga, but this class was a great way to give my body a good morning stretch. I almost stopped the video to switch to a more challenging class because the stretches at the beginning seemed too simple, but I decided to finish it. As the class continued I discovered stretches I hadn't considered before, and I honestly felt like I benefited from the class. It's not your typical yoga class, but it's a great starting point to receive a great stretch that your body might not be used to.

This was a really great first
peggyslot 2 months ago

This was a really great first stretch. I feel so much more relaxed and open. Can't wait till tomorrow's class.

It was really good, my
iloveit 3 months ago

It was really good, my joints sounded a bit like maracas which was nice and at the end I did feel really well stretched - but I wish this included a little more warm-up than it did for how deep the stretches were. I felt numb in my hands a couple times from the stretch and that usually tells me I did not get enough blood flow warming up. Otherwise this was very well done!

Very first time for me. I was

Very first time for me. I was affraid of what this could be but David I loved it!! Thanks

Great not only for beginners
YoNiki 3 months ago

I never did this class before, because I didn't consider myself a beginner not knowing how to stretch. I am glad to found that this assumption was incorrect. This class is really great. I especially liked to arm stretches at the wall!
Thank you very much!

Felt so liberating!
Katmei 4 months ago

That was a great stretch. Thank you @ David

When I went to try this a
Innocence41285 4 months ago

When I went to try this a couple years ago I was disheartened because I had a strap but I did not have a regular chair! I finally got a chair and did this for the first time today. I loved it, though I have terrible grip and upper body strength. If I did not have a strap that had the ability to belt I would not have pulled enough to get the stretch I needed. It really shows how everyone is in their own unique place and journey though.

Man, did I need this!
Terry87571 4 months ago

This may be week one, workout one - but I'll definitely be doing this one again. I really needed these gently stretches. It's been a while since I've done any kind of stretching. Thanks!

First class
CoffeeOnMyMind 4 months ago

I've been a beginner at yoga for many years, always coming back to it when life gets rough. This time I hope to establish a regular practice and perhaps progress out of the beginner state. This site seems to be the perfect place to allow me to do that! Thank you David and everyone for this wonderful site. After this month's money crunch, I will become a subscriber.