Chair Sun Salutations
Michelle adapts the ever-popular Sun Salutation for the chair. It's a great routine for freeing up the shoulders, back and hamstrings. This chair yoga sequence is a perfect class for seniors or those with mobility issues and a very gentle introduction to yoga.
nice routine, however, like a comment below, i need to slow it down to focus on body and awareness, and to avoid movements becoming mechanical.
Good class...I can do the movements pretty well, but would like to slow down a bit and focus more on breathing and movement.
Thank you for this!
For someone who spend much time working on the computer, this is a five minute class your shoulders will appreciate.