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Chair Sun Salutations

Beginner I
(14 Reviews)

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Michelle adapts the ever-popular Sun Salutation for the chair. It's a great routine for freeing up the shoulders, back and hamstrings. This chair yoga sequence is a perfect class for seniors or those with mobility issues and a very gentle introduction to yoga.


  • Chair


  • Legs and Feet
  • Lower Back
  • Neck/Shoulders


  • Chair Yoga
  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
July 22, 2022

nice routine, however, like a comment below, i need to slow it down to focus on body and awareness, and to avoid movements becoming mechanical.

Thisni Caza
January 16, 2017

Good class...I can do the movements pretty well, but would like to slow down a bit and focus more on breathing and movement.

September 2, 2016

For someone who spend much time working on the computer, this is a five minute class your shoulders will appreciate.

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