Prenatal Yoga for the Lower Back and Sciatica: Release

Beginner I
(28 Reviews)
Access this free class

This class is part of a 4-part series on lower back and sciatica care, designed for when you're pregnant. Sarah-Jane helps you release the muscles that are often responsible for lower back pain and sciatica pain, while moving at a pace that is perfect for prenatal yoga. Her soft, gentle guidance and smile will make you want to do this class again and again. The entire program, Prenatal Yoga for the Lower Back and Sciatica, can be found on our Yoga Programs page.

Equipment

  • None

Focus

  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety

Style

  • Gentle Yoga
  • Hatha Yoga
  • Prenatal/Postnatal Yoga
KMMGlas
January 15, 2024
Comment:

Wonderful class and a nice reminder that all of the back pain you experience when pregnant will pass!

Epplr1996
January 31, 2021
Comment:

Fairly relaxing and helpful, but at 36 weeks with lower back pain, the side floor stretches at the end were difficult and not comfortable.

kmakowsky
December 29, 2020
Comment:

Wonderful class with gentle but effective stretches! I’m 25 weeks and this is a great class to relax with. I would love to see more prenatal classes on the site.

hslywka
August 25, 2019
Comment:

Thank you! That was lovely and exactly what I needed ❤️