Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Prenatal/Postnatal Yoga
Duration:
27:33
(8 votes)
Class Description:
This class is part of a 4-part series on lower back and sciatica care, designed for when you're pregnant. Sarah-Jane helps you release the muscles that are often responsible for lower back pain and sciatica pain, while moving at a pace that is perfect for prenatal yoga. Her soft, gentle guidance and smile will make you want to do this class again and again. The entire program, Prenatal Yoga for the Lower Back and Sciatica, can be found on our Yoga Programs page.
Comments
4-part series?
nhelm 1 month ago
When do you expect to release the other parts of the 4-part series?
4th episode of series
David Procyshyn 1 month ago
We have 3 out of the 4 posted. The 4th will be up within the next few weeks.
I was looking for something a
kpiano 1 month ago
I was looking for something a little more relaxing and shorter than my normal prenatal classes (I often do Fiji's, from this site), but this was just way too gentle for me...it felt like doing almost nothing.
Thank you!
nhelm 2 months ago
This class was exactly what I've been needing. I'm 31 weeks pregnant and have been struggling with horrendous low back pain since around week 24. While the last twisting poses were too much for my back to handle, everything else felt wonderfully opening. My body and baby say thank you :)
I'm not pregnant, but needed
ed1claudia 2 months ago
I'm not pregnant, but needed a gentle way to address my low back pain- perfect!
Lovely and relaxing
thekchog palma 2 months ago
This was a gentle, sweet class that helped open up my back. It was perfect for an evening where I wasn't up for any power yoga. My growing belly has sometimes been keeping me up at night because of the tightness it causes in my back, and I'm sure this will help tonight!