Prenatal Yoga for the Lower Back and Sciatica: Release

Beginner I
(28 Reviews)
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This class is part of a 4-part series on lower back and sciatica care, designed for when you're pregnant. Sarah-Jane helps you release the muscles that are often responsible for lower back pain and sciatica pain, while moving at a pace that is perfect for prenatal yoga. Her soft, gentle guidance and smile will make you want to do this class again and again. The entire program, Prenatal Yoga for the Lower Back and Sciatica, can be found on our Yoga Programs page.


  • None


  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety


  • Gentle Yoga
  • Hatha Yoga
  • Prenatal/Postnatal Yoga
January 15, 2024

Wonderful class and a nice reminder that all of the back pain you experience when pregnant will pass!

January 31, 2021

Fairly relaxing and helpful, but at 36 weeks with lower back pain, the side floor stretches at the end were difficult and not comfortable.

December 29, 2020

Wonderful class with gentle but effective stretches! I’m 25 weeks and this is a great class to relax with. I would love to see more prenatal classes on the site.

August 25, 2019

Thank you! That was lovely and exactly what I needed ❤️