Hip openers and pelvic floor breathing - great cool down after a vigorous class
Great cooldown/hip stretcher
7 Day Vinyasa Flow Challenge
Hip Opener Slow Flow
Fiji's morning wake-up
14 Day Elements Challenge - starting on Friday, May 1 to welcome Spring!
Half moon/outer hip with good, simple flow
Do this when feeling stuck!
Great hip opener stretch
Moving meditation with pigeon - perfect cool down or for a break
Amazing hip openers
Wonderful side body openings - felt luxurious and challenging but reasonable and well-paced
Amazing hip and lower back opening
great, energetic hip opener flow
great, energetic hip opener flow
great, energetic hip opener flow
Great breathwork at the beginning, vigourous vinyasa before hanuman practice
vigorous/great pace and twists/hip openers
Gentle but beautiful hip openers and fun camel variations
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