Koundinyasana Fun I

Intermediate III
(102 Reviews)
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This class may not be considered advanced by some yogis, but it's close. The emphasis is on fun in this 2-part series with Crista. In this class, part 1, she leads you into eka pada koundinyasana II, a challenging arm balance that requires a lot of strength, focus and balance, skills that Crista teaches you in this 40-minute vinyasa yoga class. This class leads to Koundinyasana Fun II, where you will be going through this class again, then proceeding on to Crista's 2nd peak pose, eka pada koundinyasana I. You can find both classes together in Peak Pose: Pose Dedicated to the Sage Koundinya I, which is on our Peak Pose Challenges page. You may need a block or firm pillow for this class.

Equipment

  • Block

Focus

  • Hips
  • Vigorous/Energy
  • Strength
  • Flexibility
  • Core Strength
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
nadonado
September 29, 2023
Comment:

Crista has a fun and challenging way and I love it. The pace was perfect...and cue-ing on point. Thank you.

ciderflax71
November 9, 2022
Comment:

Definitely worked up a sweat in this class, and had no clue what I was doing in the "peak pose" - hadn't even heard of this one! I definitely was having fun and laughing playfully at my attempts. :) Will have to come back and see if I can work my way up to actually doing the pose with time and practice. Thank you for this fun flow!