This powerful vinyasa yoga class with Tracey is a playful hip opening practice, centered around the gift we give ourselves of letting go. She encourages you to dive into twists and deep hip openers while giving you the ability to see beyond the physical asana. You will detoxify and slowly peel back the layers that often hold us back. This class is categorized as advanced, but may still be accessible to intermediate students.
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21.02.2023, early morning, open hips, nice start for the day
another wonderful Tracey class....gently led into powerful poses. thank you
oh WOW! who knew.....great direction to the gentle transitions into the peak pose. Thank you , Tracey.
I am so impressed how has quite a few poses shift for me. I was able to do handstand very easily, as well lotus with lifting up and transitions. I am endlessly grateful, how can we move deeper and deeper, yet with gentle and kind practise. All about patience and regural practise, thank you for great class. Namaste