Yin Yoga for Tight Hips

Nyk Danu
Instructor Nyk Danu
4.772725
Average: 4.8 (22 votes)
If you're having issues with the player:
Duration:
25
:
24

In this yin yoga class, Nyk guides you in and out of two poses that will help release and open your hips: dragon and swan. Don't worry if the full poses aren't available to you today! Nyk offers plenty of variations to make this practice as accessible as possible.

Equipment: Block, Bolster, Blankets
Style: Yin Yoga

Comments

Pamela 3 months ago

Hi. I'll be coming back and doing this class. :) It was great!

Nyk Danu 2 months ago

Hi Pamela,
thanks for the feedback I'm glad you liked it!

unclejuice19 5 months ago

I'm very thankful for the instruction. I needed the explanation. Looking forward to more poses. Nicely done.

oakhazel 8 months ago

Thank you, I enjoyed this. I did find though that there was too much instruction in the first half which didn't allow me to find the peace in the first pose but in the second half there was more space for peace and instruction. I don't know if I could do the class for a second time for that reason. It would almost be better to have an initial pre-pose longer instructional phase.

Nyk Danu 2 months ago

This is a beginner practice so instructions are key. :-) But we have filmed some more intermediate practices which will have less talking and more silence <3

Kathy Couture 4 months ago

I agree with you.. too much talking in the first part. I prefer general reminders...breathe.

Nyk Danu 2 months ago

This is a beginner practice (that's why all the talking ) But we have filmed some more intermediate practices which will have less talking and more silence <3