Yin Yoga for Tight Hips

Nyk Danu
Instructor Nyk Danu
4.5625
Average: 4.6 (32 votes)
If you're having issues with the player:
Duration:
25
:
24

In this yin yoga class, Nyk guides you in and out of two poses that will help release and open your hips: dragon and swan. Don't worry if the full poses aren't available to you today! Nyk offers plenty of variations to make this practice as accessible as possible.

Equipment: Block, Bolster, Blankets
Style: Yin Yoga

Comments

MotorKitten 1 month ago

I enjoyed Nyk’s direction very much. I felt connected even via “net”. The practice itself, Yin Yoga (my first time) was a positive one. Thankyou Nyk.

Siobhan.S 1 month ago

As I hadn't been doing much yet today I started with a gentle sun salute to reconnect my body and mind before starting this class. Perfect. Thank you.

kater_bot 1 month ago

I enjoyed the stretching, however I found it a little strange to go straight into what can generally be a very intense pose, without any warm up. I did this class first thing in the morning and found it hard to go straight into it.

cboshelle 2 months ago

This is a wonderful class to relax hips and lower body. I didn’t even realize how tight I really was until I did this today. Thanks so much for a lovely, gentle class!

missyoga 2 months ago

I loved this class! With all the walking I've been doing, my hips have been tight. This was the perfect antidote!

kcwave03 3 months ago

This was a phenomenal class - so so needed for my tight hips! It's amazing what can be released with even a short yin practice. I will also be pairing this with the shoulder/ neck class. Thank you so much for your presence and all the lovely modifications!