This video is only available to members.Create a Free Account
Click to rate video. Video has star rating of 4.7/5 Rating determined by (41 Ratings) Share Save Buy Comments
In this yin yoga class, Nyk guides you in and out of two poses that will help release and open your hips: dragon and swan. Don't worry if the full poses aren't available to you today! Nyk offers plenty of variations to make this practice as accessible as possible.