Yin Yoga for Tight Hips

Nyk Danu
Instructor Nyk Danu
4.37778
Average: 4.4 (45 votes)
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Duration:
25
:
24

In this yin yoga class, Nyk guides you in and out of two poses that will help release and open your hips: dragon and swan. Don't worry if the full poses aren't available to you today! Nyk offers plenty of variations to make this practice as accessible as possible.

Equipment: Block, Bolster, Blankets
Style: Yin and Yin/Yang Yoga

Comments

SMZalokar 7 months ago

That was pretty awesome. I have difficulty staying still without guidance; this is one reason I miss in person yoga. I feel like I am wanting little more. Maybe Yin Yoga for Tight Hips remix, parte dos? Enjoyed seeing the shapes on multiple bodies.

MotorKitten 11 months ago

I enjoyed Nyk’s direction very much. I felt connected even via “net”. The practice itself, Yin Yoga (my first time) was a positive one. Thankyou Nyk.

Siobhan.S 1 year ago

As I hadn't been doing much yet today I started with a gentle sun salute to reconnect my body and mind before starting this class. Perfect. Thank you.

kater_bot 1 year ago

I enjoyed the stretching, however I found it a little strange to go straight into what can generally be a very intense pose, without any warm up. I did this class first thing in the morning and found it hard to go straight into it.

Nyk Danu 7 months ago

yes when you are new to Yin that can be confusing. Warming up doesn't affect the fascia and Yin Yoga's super power is Deep Fascia. Also if you are finding the pose intense then you are doing too much!
Sounds like you could be new to Yin Yoga?
I highly reccomend practicing with my Yin Yoga for Beginners video here on Do Yoga With Me. It offers a very detailed explanation of Yin Yoga, how it's differnt and the Yin Yoga Practice Guidelines.