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Yin Yoga for Tight Hips

Beginner II
(46 Reviews)

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In this yin yoga class, Nyk guides you in and out of two poses that will help release and open your hips: dragon and swan. Don't worry if the full poses aren't available to you today! Nyk offers plenty of variations to make this practice as accessible as possible.


  • Block
  • Bolster
  • Blankets


  • Hips
  • Stress/Anxiety
  • Flexibility
  • Sleep/Relaxation
  • Lower Back


  • Yin and Yin/Yang Yoga
April 19, 2024

I like this short and sweet version when I cannot do the full hour w Nyk.

March 21, 2024

The stretches were great but I was becoming increasinglly irritated by all the talking. Way too much talking for sure

miriam freitag
February 25, 2024

Way too much talking. The stretch instruction is excellent but i would appreciate less talking while I am practicing

April 17, 2023

It was helpful to have multiple people doing the poses to show different difficulties and showing that each pose could look different for different people, and that's okay.

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