Yin Yoga for Tight Hips

Nyk Danu
Instructor Nyk Danu
4.57143
Average: 4.6 (28 votes)
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Duration:
25
:
24

In this yin yoga class, Nyk guides you in and out of two poses that will help release and open your hips: dragon and swan. Don't worry if the full poses aren't available to you today! Nyk offers plenty of variations to make this practice as accessible as possible.

Equipment: Block, Bolster, Blankets
Style: Yin Yoga