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Duration & Commitment:
14 Day Challenge | 15-70 min/day

The Elements 14-Day Yoga Challenge

Intermediate III
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Learn how to incorporate the five elements - earth, water, fire, air and ether - into your practice in this 14-day intermediate/advanced challenge with Crista Shillington.
15-70 min/day

Requirements

  • None

What You'll Experience

This 14-day yoga challenge progresses through 14 days of intermediate classes that focus on yoga's five elements: earth, water, fire, air, and space/ether, spending time on specific element while working to balancing them all. Crista helps you reflect on the elements’ qualities and how you can bring different kinds of energy into your life both on and off your mat. Incorporating meditation, chanting, breathwork and asana, this introduction to the elements is as varied and fun as it is deep.

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Schedule

Week 1

  • Day 1:

    The Elements #1
    34 min
    • Intermediate II
    • Crista Shillington
  • Day 2:

    The Elements #2
    30 min
    • Intermediate II
    • Crista Shillington
  • Day 3:

    The Elements #3
    62 min
    • Advanced
    • Crista Shillington
    • Block
  • Day 4:

    The Elements #4
    40 min
    • Intermediate II
    • Crista Shillington
  • Day 5:

    The Elements #5
    41 min
    • Intermediate III
    • Crista Shillington
  • Day 6:

    The Elements #6
    44 min
    • Intermediate II
    • Crista Shillington
  • Day 7:

    The Elements #7
    16 min
    • Intermediate I
    • Crista Shillington

Week 2

  • Day 8:

    The Elements #8
    29 min
    • Intermediate III
    • Crista Shillington
  • Day 9:

    The Elements #9
    43 min
    • Intermediate III
    • Crista Shillington
  • Day 10:

    The Elements #10
    50 min
    • Advanced
    • Crista Shillington
  • Day 11:

    The Elements #11
    53 min
    • Advanced
    • Crista Shillington
  • Day 12:

    The Elements #12
    40 min
    • Intermediate III
    • Crista Shillington
  • Day 13:

    The Elements #13
    70 min
    • Intermediate III
    • Crista Shillington
  • Day 14:

    The Elements #14
    25 min
    • Intermediate I
    • Crista Shillington

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
$14.00
15-70 min/day
14 Days
$14.00
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