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Duration & Commitment:
14 Day Challenge | 15-70 min/day

The Elements 14-Day Yoga Challenge

Intermediate III
Fivestar Rating:
5
2 Ratings
Learn how to incorporate the five elements - earth, water, fire, air and ether - into your practice in this 14-day intermediate/advanced challenge with Crista Shillington.
15-70 min/day

Requirements

  • None

What You'll Experience

This 14-day yoga challenge progresses through 14 days of intermediate classes that focus on yoga's five elements: earth, water, fire, air, and space/ether, spending time on specific element while working to balancing them all. Crista helps you reflect on the elements’ qualities and how you can bring different kinds of energy into your life both on and off your mat. Incorporating meditation, chanting, breathwork and asana, this introduction to the elements is as varied and fun as it is deep.

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Schedule

Week 1

  • Day 1:

    The Elements #1
    34 min
    • Intermediate II
    • Crista Shillington
  • Day 2:

    The Elements #2
    30 min
    • Intermediate II
    • Crista Shillington
  • Day 3:

    The Elements #3
    62 min
    • Advanced
    • Crista Shillington
    • Block
  • Day 4:

    The Elements #4
    40 min
    • Intermediate II
    • Crista Shillington
  • Day 5:

    The Elements #5
    41 min
    • Intermediate III
    • Crista Shillington
  • Day 6:

    The Elements #6
    44 min
    • Intermediate II
    • Crista Shillington
  • Day 7:

    The Elements #7
    16 min
    • Intermediate I
    • Crista Shillington

Week 2

  • Day 8:

    The Elements #8
    29 min
    • Intermediate III
    • Crista Shillington
  • Day 9:

    The Elements #9
    43 min
    • Intermediate III
    • Crista Shillington
  • Day 10:

    The Elements #10
    50 min
    • Advanced
    • Crista Shillington
  • Day 11:

    The Elements #11
    53 min
    • Advanced
    • Crista Shillington
  • Day 12:

    The Elements #12
    40 min
    • Intermediate III
    • Crista Shillington
  • Day 13:

    The Elements #13
    70 min
    • Intermediate III
    • Crista Shillington
  • Day 14:

    The Elements #14
    25 min
    • Intermediate I
    • Crista Shillington

Instructors

Reviews

mallan
mallan
January 22, 2022
5

This is a phenomenal series! I am about a level Intermediate II, but was able to modify when needed. As a senior, the pacing of this series was great. I have trouble with fast transitions, and Crista gave us time in each pose to get there and linger. Thank you Crista for your clear and gentle guidance!!

Janet Burgart
Janet Burgart
April 6, 2022
5

Thank you Crista this was a wonderful 14 days. Many challenging pose to work towards yet or not lol I really enjoyed day 13 it was long but so engaging. Like others I will return to Elements often. You are a great and beautiful teacher.

Subscribers Only

Subscribers can enroll for free. See Plans
$14.00
15-70 min/day
14 Days
$14.00
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