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Challenge Description
This 14-day yoga challenge progresses through 14 days of intermediate classes that focus on yoga's five elements: earth, water, fire, air, and space/ether, spending time on specific element while working to balancing them all. Crista helps you reflect on the elements’ qualities and how you can bring different kinds of energy into your life both on and off your mat. Incorporating meditation, chanting, breathwork and asana, this introduction to the elements is as varied and fun as it is deep.
Enter to Win! If you tag a post with #dywm2020newyearschallenge, you will be entered to win a $200 gift certificate to any one of the eco-friendly yoga companies in our reviews on Eco Yoga Pants, Eco Yoga Mats, All-Natural Deodorants and Creating Your Home Yoga Space! For more information about the challenges, check out our blog article Join One Of Our Three 2020 New Year's Challenges.
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Comments
llacey 4 weeks ago
In this challenge I encountered some of my favorite yoga experiences in over 20 years of practice. Thank you.
Jackie Yocum 1 month ago
This was a great yoga challenge for the new year. Just finished up the 14 days and really enjoyed the flow sequences and explanations of the elements. Thank you Christa! #dywm2020newyearschallenge,