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Slow Flow: Forgiveness Sequence

Beginner II
(35 Reviews)

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Feeling the need to clear mental or emotional blockages? Join Guy as he guides you through nine rounds of a salutation called the forgiveness sequence. Let go of repetitive thoughts or feelings and simply sink into the rhythm and flow of breath and movement in this short hatha flow practice that requires no props.


  • None


  • Whole Body
  • Stress/Anxiety


  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
April 21, 2023

That was a fun way of getting rid of some frustrations! Thanks Guy

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