7-Day Intermediate/Advanced Vinyasa Yoga Challenge

Intermediate/Advanced | 7 days | 1 class/day


This 7-Day Yoga Challenge provides intermediate to advanced students the opportunity to challenge themselves to a full week of dedicated practice. Incorporating classes from Tracey, Fiji, Rachel, Ron and Crista, this challenge will help intermediate students push their boundaries and provide advanced students an opportunity to reconnect with their fundamentals. These classes are all between 45 and 70 minutes long, so carve out the necessary time and be prepared to sweat!

To join: If you already have a subscription, you don't need to do anything. If you are not a subscriber, choose an option on the right to enter the challenge - $7 to just do this challenge (that is accessible forever), or a subscription that auto-renews for $10/month or $99/year.

Want to join but are short on cash? Apply for a bursary.

Share your experience with us in the comment section below.

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SherryBee 6 months ago

Loved the sequencing and pace of these practices! Arm strength continues to be my weakness. I will move on to building arm strength now. I have really loved all of the challenges I have done so far. Because they come to my email box each morning, I can stay motivated. Thank you to all the DYWM instructors! You are all very gifted Yogis, extremely talented at cueing, and all very inspiring!

SherryBee 9 months ago

Loved the sequencing and slower pace of these practices! Lots of challenges for me. I needed to get back to my yoga routine and this challenge helped me do just that. Arms, and overall lengthening are my weaknesses. I feel ready now to keep working on these. I am new to DYWM and loved each of the instructors in these practices. Their ability to cue and instruct is truly amazing! Thank you. I will move onto the next challenge now.

sarah.mattox 1 year ago

To all at DYWM - thank you. I did this challenge as a way to 'warm up' for the new years' challenge... and to support buoyancy of spirit during holiday time. It worked! I've had a great week, and this was a gift both to me and my family. Thank you! I am super-grateful and inspired to Keep It Up as we head into the new year and new decade. Health and happiness to all!

Paulette9 1 year ago

Great b;end of instructors and classes! I feel more aware of my body. I liked the slower pace of each of the classes, so that I was able to truly connect with my body and spirit and bring my form to a new level. Thanks so much for this challenge. I am sure I will be revisiting it often! And, thank you so much for all of your challenges. They offer so much!

jmitton 1 year ago

Really appreciated the sequencing of practices--lots of challenge with some respite in between vigorous classes. Hope to see more of these kinds of challenges in the future.