Subscribers Only

Subscribers can enroll for free.

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Duration & Commitment:
1 Week Challenge | 45-70 min/day

7-Day Intermediate/Advanced Vinyasa Yoga Challenge

Intermediate II
Fivestar Rating:
5
1 Ratings
This intermediate to advanced 7-day yoga challenge takes you through a creative series of 45-70 minute classes that will have you feeling strong, energized and invigorated.
45-70 min/day

Requirements

  • Bolster

  • Blocks

  • A Wall to Practice Against (one class)

What You'll Experience

This 7-Day Yoga Challenge provides intermediate to advanced students the opportunity to challenge themselves to a full week of dedicated practice. Incorporating classes from Tracey, Fiji, Rachel, Ron and Crista, this challenge will help intermediate students push their boundaries and provide advanced students an opportunity to reconnect with their fundamentals. These classes are all between 45 and 70 minutes long, so carve out the necessary time and be prepared to sweat!

Want to join but are short on cash? Apply for a bursary.

Schedule

Week 1

  • Day 1:

    Begin at the Beginning
    65 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 2:

    Flow Into Feeling
    55 min
    • Intermediate II
    • Fiji McAlpine
  • Day 3:

    Moving Meditation II
    46 min
    • Advanced
    • Fiji McAlpine
  • Day 4:

    Yoga for Cultivating Pleasure
    59 min
    • Intermediate II
    • Ron Stewart
    • Bolster
  • Day 5:

    Yoga Fun at the Wall
    62 min
    • Advanced
    • Crista Shillington
  • Day 6:

    Dontcha Love Hip Openers?
    63 min
    • Intermediate III
    • Crista Shillington
    • Block
  • Day 7:

    Prepare for Arm Balances
    51 min
    • Intermediate III
    • Rachel Scott
    • Block

Reviews

Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
$7.00
45-70 min/day
1 Week
$7.00
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