Meditation: Guided Embodiment

Guy Friswell
Instructor Guy Friswell
4.125
Average: 4.1 (8 votes)
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Duration:
13
:
11

In this guided meditation, Guy leads you towards relaxing and releasing tensions and patterns of holding throughout your body. You’ll feel much calmer and centered by the end of this one! Note that you may want a bolster, block, chair or cushion to sit on.

Equipment: Bolster
Style: Hatha Yoga, Yoga for Seniors