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Meditation: Guided Embodiment

Beginner I
In this guided meditation, Guy leads you towards relaxing and releasing tensions and patterns of holding throughout your body. You’ll feel much calmer and centered by the end of this one! Note that you may want a bolster, block, chair or cushion to sit on.
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BiggiG
April 2, 2020
Comment:

Thank you Guy, a beautiful meditation! I feel calm an relaxed.