Vinyasa Through the Vayus

Fiji McAlpine
Instructor Fiji McAlpine
4.87234
Average: 4.9 (47 votes)
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Duration:
37
:
40

Prana or energy, moves through us in different ways. This invigorating class with Fiji will lead you through an exploration of the vayus, or winds of energy movement. Each of the five vayus will be explained and incorporated into this vinyasa style practice.

Equipment: None
Style: Vinyasa Yoga

Comments

Lisacarmen 3 weeks ago

This was a FANTASTIC class. I didn't feel rushed through any of the poses even though it was only a 35 minute class. Thank you, Fiji!

Katelynw35 3 weeks ago

Every time I do a class with you guys it brings me back home :) Thanks Fiji, all your classes are great. You offer amazing insights and guidance in every class :) xx

tothewild 3 weeks ago

Fiji, thank you so much for everything you do. This class flowed so naturally for me, and you are truly an inspiration with your words. Your wisdom emanates during your classes, and I appreciate each and every one. This is truly a special class though. Love and gratitude.

mromero 1 month ago

I did not think I would be up for a new challenging Fiji class in the early morning before work ( and after a poor night of sleep), but this was fantastic!! I feel ready to start my day with more energy than anticipated. New favorite class!

aw9918 1 month ago

Beautiful and refreshing! Second time doing this class.

MereYoga4Life 2 months ago

Loved this class - challenging but nourishing and I loved learning about the winds in our bodies. Will come back to this class again and again.

pvetsen 2 months ago

Really wonderful class, thank you.
Are there any books/resources you would be willing to recommend for those wanting to learn the yogic energetic systems (that can't afford teacher training)?

bonnie.e.cox 2 months ago

This is my new Fiji favorite. Very thorough, challenging, and nurturing practice. So good!

SoniaM 2 months ago

Ah-mazing!! My new favorite class. I learned so much and even had fun. You are such a thoughtful teacher Fiji, a true gift you have and a true gift you are. My question is this: if I can only reach my upper shins in revolved downward dog (sorry if this is not the correct name), should I shorten my stance even further - almost becoming upright - or settle for my shins for now? Thanks in advance. :)

Fiji McAlpine 2 months ago

Hi Sonia,

Start with your shins right now, and watch over time how your flexibility increases! I am so happy to hear you enjoyed this practice as much as I do!