Prana or energy, moves through us in different ways. This invigorating class with Fiji will lead you through an exploration of the vayus, or winds of energy movement. Each of the five vayus will be explained and incorporated into this vinyasa style practice.
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such a great class! meditative and challenging while also totally doable :)
Such effective cues to draw me into the practice. Thank you.
One of the very best! Really love your insights into our subtle body, Fiji! Very grateful for the teaching.
Lovely. Perfect for bedtime after a day of internal storms. Balancing energy was powerfully soothing.