Vinyasa Through the Vayus

Fiji McAlpine
Instructor Fiji McAlpine
4.88679
Average: 4.9 (53 votes)
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Duration:
37
:
40

Prana or energy, moves through us in different ways. This invigorating class with Fiji will lead you through an exploration of the vayus, or winds of energy movement. Each of the five vayus will be explained and incorporated into this vinyasa style practice.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

L_huigens 1 month ago

Dear Fiji, Thank you for this wonderful class. It is so good after a long day, working from home. It resets and stretches everything. And the exploration of the vajus give such nice cues and reflections. Lovely :)

perfecta25 3 months ago

Is this part of a series? She says something like "you'll be ready for the handstand next week"?

Fiji McAlpine 3 months ago

This is a stand alone class, I was just joking, or encouraging, when talking about handstand by next week.

Lisacarmen 4 months ago

This was a FANTASTIC class. I didn't feel rushed through any of the poses even though it was only a 35 minute class. Thank you, Fiji!

Katelynw35 4 months ago

Every time I do a class with you guys it brings me back home :) Thanks Fiji, all your classes are great. You offer amazing insights and guidance in every class :) xx

tothewild 4 months ago

Fiji, thank you so much for everything you do. This class flowed so naturally for me, and you are truly an inspiration with your words. Your wisdom emanates during your classes, and I appreciate each and every one. This is truly a special class though. Love and gratitude.

mromero 5 months ago

I did not think I would be up for a new challenging Fiji class in the early morning before work ( and after a poor night of sleep), but this was fantastic!! I feel ready to start my day with more energy than anticipated. New favorite class!

aw9918 5 months ago

Beautiful and refreshing! Second time doing this class.

MereYoga4Life 5 months ago

Loved this class - challenging but nourishing and I loved learning about the winds in our bodies. Will come back to this class again and again.

pvetsen 6 months ago

Really wonderful class, thank you.
Are there any books/resources you would be willing to recommend for those wanting to learn the yogic energetic systems (that can't afford teacher training)?