Short and Sweet Vinyasa Flow

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 4.6 (19 votes)
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Looking for something short and sweet? If you only have 15 minutes, this quick vinyasa flow practice will move your body in all the different directions the spine moves, including standing poses, twists, inversions, backbends, and forward bends.

Equipment: None
Style: Vinyasa Yoga


margotkeyes 1 week ago

Perfect quick practice that packs a good deal into a short time. Thank you! I appreciate having you state the proper names for the poses as well.

Tikkuner 2 weeks ago

This will definitely be my “not a lot of time” practice. Feeling open. Much gratitude!

NatalieNZ 3 weeks ago

Lovely, Jonni! Just loved it and I think this will become my new morning practice before work when I haven’t got much time.
Thank you and Namaste!

sng4ever 3 weeks ago

Short and active. Not good for a beginner but intermediate or advance will enjoy it. It covers a lot of ground. Quickly.