Looking for something short and sweet? If you only have 15 minutes, this quick vinyasa flow practice will move your body in all the different directions the spine moves, including standing poses, twists, inversions, backbends, and forward bends.
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What a wonderful way to start the day
Superb short class - energising!
Perfect! I loved how it worked every part! Thank you!!!
So glad I found this one! Perfect for when I am limited in time but still want a worthwhile practice. Saving for future use.