Subscribers Only This video is only available to subscribers. See Plans Short and Sweet Vinyasa Flow Intermediate I Click to rate video. Video has star rating of 4.8/5 Rating determined by (58 Ratings) Share Save Buy Comments Jonni-Lyn Friel Follow Looking for something short and sweet? If you only have 15 minutes, this quick vinyasa flow practice will move your body in all the different directions the spine moves, including standing poses, twists, inversions, backbends, and forward bends. Style: Vinyasa/Power Yoga Vinyasa/Power Yoga Videos Advanced Twist It Out Tracey Noseworthy 42 minutes Fivestar Rating: 5 Intermediate II Renewed Space Tracey Noseworthy 42 minutes Fivestar Rating: 5 Intermediate II Inspired Joy Tracey Noseworthy 36 minutes Fivestar Rating: 5 Intermediate II Steady Cruise Tracey Noseworthy 36 minutes Fivestar Rating: 5 Intermediate II Lean In Tracey Noseworthy 35 minutes Fivestar Rating: 5 Intermediate II Light Beckons Tracey Noseworthy 35 minutes Fivestar Rating: 5 Intermediate I Building Waves Tracey Noseworthy 39 minutes Fivestar Rating: 5 Intermediate I Reflect Within Tracey Noseworthy 38 minutes Fivestar Rating: 5 Intermediate I Nourish Your Body from the Get-Go: Morning Class Julia Crouch 39 minutes Fivestar Rating: 5 Intermediate I Nourish your Body: Strength Fusion Julia Crouch 43 minutes Fivestar Rating: 5 Comments Existing Comments scorpio May 12, 2022 Comment: very good short and efficient Log in or register to post comments Andrea Spain January 6, 2022 Comment: A new favourite - brisk but really satisfying and perfect as one of my daily morning practices as a working Mum Log in or register to post comments LLove December 31, 2021 Fivestar Rating: 5 Comment: The perfect short flow for the whole body! Log in or register to post comments haysnk1 October 29, 2021 Comment: The title is a good description. Log in or register to post comments DjKlin June 13, 2021 Comment: Nice, this quick one helped me giving me the energy boost I needed to finish the day! GREAT. THANKS Log in or register to post comments SABurgess May 17, 2021 Comment: Great, short but nevertheless powerful class - loved it! Log in or register to post comments Kirsten.morrison December 23, 2020 Comment: Perfect for all the times “I don’t have time” Log in or register to post comments jennydyring November 15, 2020 Comment: Yes a terrific short flow, that targeted nearly all muscle groups. I'll be doing this one every time I'm short on time. Thank you Log in or register to post comments Foxy Roxi September 12, 2020 Comment: This was great thank you. Left me wanting more....note to self wake up earlier to make time for myself to stretch it out. Namaste Log in or register to post comments Melanie Lichtinger July 19, 2020 Comment: Perfect desk work break & recharge - thank you Jonni-Lyn! Bookmarked for revisiting. Log in or register to post comments Rebecca Maxwell June 29, 2020 Comment: Thanks! Need to move and get centered before doing an online class with kids! Perfect! Log in or register to post comments pamfrandano@ec.rr.com May 29, 2020 Comment: My first ever class with you and it was lovely. I appreciate your soothing voice and clear directions. You packed it all in under 15 min!!! Thank you. Log in or register to post comments Laurie Iola May 18, 2020 Comment: Perfect!! Log in or register to post comments margotkeyes May 18, 2020 Comment: Perfect quick practice that packs a good deal into a short time. Thank you! I appreciate having you state the proper names for the poses as well. Log in or register to post comments hanzade May 17, 2020 Comment: Thank you :) Perfect for busy mornings. Log in or register to post comments Corange May 12, 2020 Comment: Perfect nugget of practice. Thankyou! Log in or register to post comments Tikkuner May 10, 2020 Comment: This will definitely be my “not a lot of time” practice. Feeling open. Much gratitude! Log in or register to post comments mudra May 5, 2020 Comment: just in time.Lovely. thanks Log in or register to post comments daphalena May 5, 2020 Comment: This was just what I needed! Log in or register to post comments NatalieNZ May 3, 2020 Comment: Lovely, Jonni! Just loved it and I think this will become my new morning practice before work when I haven’t got much time. Thank you and Namaste! Log in or register to post comments sng4ever May 3, 2020 Comment: Short and active. Not good for a beginner but intermediate or advance will enjoy it. It covers a lot of ground. Quickly. Log in or register to post comments dickens April 29, 2020 Comment: Great class, thank you:) Log in or register to post comments smaier April 27, 2020 Comment: Energizing and relieving, and fast-paced! Everything I want when I don't have enough time for a longer class Log in or register to post comments
Intermediate I Nourish Your Body from the Get-Go: Morning Class Julia Crouch 39 minutes Fivestar Rating: 5
Andrea Spain January 6, 2022 Comment: A new favourite - brisk but really satisfying and perfect as one of my daily morning practices as a working Mum Log in or register to post comments
LLove December 31, 2021 Fivestar Rating: 5 Comment: The perfect short flow for the whole body! Log in or register to post comments
haysnk1 October 29, 2021 Comment: The title is a good description. Log in or register to post comments
DjKlin June 13, 2021 Comment: Nice, this quick one helped me giving me the energy boost I needed to finish the day! GREAT. THANKS Log in or register to post comments
SABurgess May 17, 2021 Comment: Great, short but nevertheless powerful class - loved it! Log in or register to post comments
Kirsten.morrison December 23, 2020 Comment: Perfect for all the times “I don’t have time” Log in or register to post comments
jennydyring November 15, 2020 Comment: Yes a terrific short flow, that targeted nearly all muscle groups. I'll be doing this one every time I'm short on time. Thank you Log in or register to post comments
Foxy Roxi September 12, 2020 Comment: This was great thank you. Left me wanting more....note to self wake up earlier to make time for myself to stretch it out. Namaste Log in or register to post comments
Melanie Lichtinger July 19, 2020 Comment: Perfect desk work break & recharge - thank you Jonni-Lyn! Bookmarked for revisiting. Log in or register to post comments
Rebecca Maxwell June 29, 2020 Comment: Thanks! Need to move and get centered before doing an online class with kids! Perfect! Log in or register to post comments
pamfrandano@ec.rr.com May 29, 2020 Comment: My first ever class with you and it was lovely. I appreciate your soothing voice and clear directions. You packed it all in under 15 min!!! Thank you. Log in or register to post comments
margotkeyes May 18, 2020 Comment: Perfect quick practice that packs a good deal into a short time. Thank you! I appreciate having you state the proper names for the poses as well. Log in or register to post comments
hanzade May 17, 2020 Comment: Thank you :) Perfect for busy mornings. Log in or register to post comments
Corange May 12, 2020 Comment: Perfect nugget of practice. Thankyou! Log in or register to post comments
Tikkuner May 10, 2020 Comment: This will definitely be my “not a lot of time” practice. Feeling open. Much gratitude! Log in or register to post comments
NatalieNZ May 3, 2020 Comment: Lovely, Jonni! Just loved it and I think this will become my new morning practice before work when I haven’t got much time. Thank you and Namaste! Log in or register to post comments
sng4ever May 3, 2020 Comment: Short and active. Not good for a beginner but intermediate or advance will enjoy it. It covers a lot of ground. Quickly. Log in or register to post comments
smaier April 27, 2020 Comment: Energizing and relieving, and fast-paced! Everything I want when I don't have enough time for a longer class Log in or register to post comments
Comments
Existing Comments
very good short and efficient
A new favourite - brisk but really satisfying and perfect as one of my daily morning practices as a working Mum
The perfect short flow for the whole body!
The title is a good description.
Nice, this quick one helped me giving me the energy boost I needed to finish the day! GREAT. THANKS
Great, short but nevertheless powerful class - loved it!
Perfect for all the times “I don’t have time”
Yes a terrific short flow, that targeted nearly all muscle groups. I'll be doing this one every time I'm short on time. Thank you
This was great thank you. Left me wanting more....note to self wake up earlier to make time for myself to stretch it out. Namaste
Perfect desk work break & recharge - thank you Jonni-Lyn!
Bookmarked for revisiting.
Thanks! Need to move and get centered before doing an online class with kids! Perfect!
My first ever class with you and it was lovely. I appreciate your soothing voice and clear directions. You packed it all in under 15 min!!! Thank you.
Perfect!!
Perfect quick practice that packs a good deal into a short time. Thank you! I appreciate having you state the proper names for the poses as well.
Thank you :) Perfect for busy mornings.
Perfect nugget of practice. Thankyou!
This will definitely be my “not a lot of time” practice. Feeling open. Much gratitude!
just in time.Lovely. thanks
This was just what I needed!
Lovely, Jonni! Just loved it and I think this will become my new morning practice before work when I haven’t got much time.
Thank you and Namaste!
Short and active. Not good for a beginner but intermediate or advance will enjoy it. It covers a lot of ground. Quickly.
Great class, thank you:)
Energizing and relieving, and fast-paced! Everything I want when I don't have enough time for a longer class