Subscribers Only
This video is only available to subscribers.
See PlansShort and Sweet Vinyasa Flow
Intermediate I
Looking for something short and sweet? If you only have 15 minutes, this quick vinyasa flow practice will move your body in all the different directions the spine moves, including standing poses, twists, inversions, backbends, and forward bends.
Style:
Comments
Existing Comments
A new favourite - brisk but really satisfying and perfect as one of my daily morning practices as a working Mum
The perfect short flow for the whole body!
The title is a good description.
Nice, this quick one helped me giving me the energy boost I needed to finish the day! GREAT. THANKS
Great, short but nevertheless powerful class - loved it!
Perfect for all the times “I don’t have time”
Yes a terrific short flow, that targeted nearly all muscle groups. I'll be doing this one every time I'm short on time. Thank you
This was great thank you. Left me wanting more....note to self wake up earlier to make time for myself to stretch it out. Namaste
Perfect desk work break & recharge - thank you Jonni-Lyn!
Bookmarked for revisiting.
Thanks! Need to move and get centered before doing an online class with kids! Perfect!
My first ever class with you and it was lovely. I appreciate your soothing voice and clear directions. You packed it all in under 15 min!!! Thank you.
Perfect!!
Perfect quick practice that packs a good deal into a short time. Thank you! I appreciate having you state the proper names for the poses as well.
Thank you :) Perfect for busy mornings.
Perfect nugget of practice. Thankyou!
This will definitely be my “not a lot of time” practice. Feeling open. Much gratitude!
just in time.Lovely. thanks
This was just what I needed!
Lovely, Jonni! Just loved it and I think this will become my new morning practice before work when I haven’t got much time.
Thank you and Namaste!
Short and active. Not good for a beginner but intermediate or advance will enjoy it. It covers a lot of ground. Quickly.
Great class, thank you:)
Energizing and relieving, and fast-paced! Everything I want when I don't have enough time for a longer class