Short and Sweet Vinyasa Flow

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 4.7 (42 votes)
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Looking for something short and sweet? If you only have 15 minutes, this quick vinyasa flow practice will move your body in all the different directions the spine moves, including standing poses, twists, inversions, backbends, and forward bends.

Equipment: None
Style: Vinyasa/Power Yoga


jennydyring 2 months ago

Yes a terrific short flow, that targeted nearly all muscle groups. I'll be doing this one every time I'm short on time. Thank you

Foxy Roxi 4 months ago

This was great thank you. Left me wanting more....note to self wake up earlier to make time for myself to stretch it out. Namaste

Rebecca Maxwell 7 months ago

Thanks! Need to move and get centered before doing an online class with kids! Perfect!

pamfrandano@ec.... 8 months ago

My first ever class with you and it was lovely. I appreciate your soothing voice and clear directions. You packed it all in under 15 min!!! Thank you.

margotkeyes 8 months ago

Perfect quick practice that packs a good deal into a short time. Thank you! I appreciate having you state the proper names for the poses as well.