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Short and Sweet Vinyasa Flow

Intermediate I
Looking for something short and sweet? If you only have 15 minutes, this quick vinyasa flow practice will move your body in all the different directions the spine moves, including standing poses, twists, inversions, backbends, and forward bends.
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Comments

Existing Comments

Andrea Spain
Andrea Spain
January 6, 2022
Comment:

A new favourite - brisk but really satisfying and perfect as one of my daily morning practices as a working Mum

LLove
LLove
December 31, 2021
Fivestar Rating:
5
Comment:

The perfect short flow for the whole body!

DjKlin
DjKlin
June 13, 2021
Comment:

Nice, this quick one helped me giving me the energy boost I needed to finish the day! GREAT. THANKS

SABurgess
SABurgess
May 17, 2021
Comment:

Great, short but nevertheless powerful class - loved it!

jennydyring
jennydyring
November 15, 2020
Comment:

Yes a terrific short flow, that targeted nearly all muscle groups. I'll be doing this one every time I'm short on time. Thank you

Foxy Roxi
Foxy Roxi
September 12, 2020
Comment:

This was great thank you. Left me wanting more....note to self wake up earlier to make time for myself to stretch it out. Namaste

Rebecca Maxwell
Rebecca Maxwell
June 29, 2020
Comment:

Thanks! Need to move and get centered before doing an online class with kids! Perfect!

pamfrandano@ec.rr.com
pamfrandano@ec.rr.com
May 29, 2020
Comment:

My first ever class with you and it was lovely. I appreciate your soothing voice and clear directions. You packed it all in under 15 min!!! Thank you.

margotkeyes
margotkeyes
May 18, 2020
Comment:

Perfect quick practice that packs a good deal into a short time. Thank you! I appreciate having you state the proper names for the poses as well.

Tikkuner
Tikkuner
May 10, 2020
Comment:

This will definitely be my “not a lot of time” practice. Feeling open. Much gratitude!

NatalieNZ
NatalieNZ
May 3, 2020
Comment:

Lovely, Jonni! Just loved it and I think this will become my new morning practice before work when I haven’t got much time.
Thank you and Namaste!

sng4ever
sng4ever
May 3, 2020
Comment:

Short and active. Not good for a beginner but intermediate or advance will enjoy it. It covers a lot of ground. Quickly.

smaier
smaier
April 27, 2020
Comment:

Energizing and relieving, and fast-paced! Everything I want when I don't have enough time for a longer class