Short and Sweet Vinyasa Flow

Intermediate I
(64 Reviews)
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Looking for something short and sweet? If you only have 15 minutes, this quick vinyasa flow practice will move your body in all the different directions the spine moves, including standing poses, twists, inversions, backbends, and forward bends.

Equipment

  • None

Focus

  • Whole Body

Style

  • Vinyasa/Power Yoga
ShannYoga
July 12, 2022
Comment:

So glad I found this one! Perfect for when I am limited in time but still want a worthwhile practice. Saving for future use.