Fire and Focus

Fiji McAlpine
Instructor Fiji McAlpine
4.95652
Average: 5 (46 votes)
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Duration:
61
:
20

By popular demand, Fiji brings another advanced and dynamic power yoga practice. This class brings focus and precision to the forefront, as strong sensations and purposeful movements keep our awareness linked to the moment and our every move. Be prepared to fire up that internal heating mechanism and flow through some complex frames and intricate transitions.

Equipment: None
Style: Vinyasa Yoga

Comments

bonnie.e.cox 1 month ago

This class is hardcore! My legs are shaking with happiness. It focuses on leg strength, balances, twists, and finishes with core strengthening. Very challenging not because of difficult postures, but because she asks us to stay and explore each pose. This will be one of my staple yoga classes for sure.

amandag 2 months ago

Very great yoga class. I will definitely be coming back to this one. It's been amazing to join in on Fiji's classes over the years. Her skills at bringing new experiences to yoga and amazing ways to get into the poses is really amazing. Thank you so much!

nadonado 3 months ago

Wow...looks deceptively easy yet wrings sweat out of me. The flow was melodic and methodical. I love it. Thank you.

duroc017 1 year ago

I was feeling adventurous today, so I gave this a try, although I generally consider myself to be at an intermediate-level. I must say, it did push me beyond my limits at times, but in a good way. Because of the longer holds on some poses like half moon, it really allowed me to see how different my left and right sides are. Also, I enjoyed the slow, deliberate pace a lot. Feel very relaxed and grounded after this one!

jo hyman 1 year ago

These classes show me how far I have come in my practice and in using what I learn on the mat, in my day to day. Sometimes I am humbled and somedays I can rise above. Mostly, the realization that each day is different and that surrendering is necessary to overcome many challenges. It is quite counterintuitive. Figi, you are amazing in so many ways, but I must say, your little adjustments make all the difference. I hope to join you someday on a retreat. That would be such a gift!!

tamiserene 1 year ago

i resubscribed to get access to these new advanced classes and to show my support for the wonderful teaching. Fiji is just really gifted. I was also missing more flow but this class slowed me down, allowed me to really focus and I am sure I will feel it immensely tomorrow. thank you!

jaxs yoga 1 year ago

Thank you for all of your wonderful classes!!!
Looking forward to more of your classes!!!

JernYoga 2 years ago

Thanks Fiji for another great class. You really inspire me both in my own practice and in my teaching style as I lead you classes. The clarity of your instructions is exceptional. Looking forward for the next even more challenging class. How about one with a higher pace?

Fiji McAlpine 2 years ago

Happy to hear that you enjoy the classes and that they help you as a teacher! I am starting to work triaining teachers now and it is nice to know that what I am offering is useful to you!

I will have some more vigerous classes filmed this summer!

KBQ 2 years ago

This is a wonderful class, and after a whole hour's immersion in it my mind and body feel lighter and more fluid. It's amazing how balance changes from side to side and day to day, so my half moons definitely couldn't take the bind today, but I'm noticing I'm more "ok" with that than I might have been in the past, and I feel good that my mind was getting there! Thanks so much for the incredible guidence and encouragement Fiji!