Fire and Focus

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User avatar for Fiji McAlpine
Instructor Fiji McAlpine
4.944445
Average: 4.9 (36 votes)
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Duration:
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By popular demand, Fiji brings another advanced and dynamic power yoga practice. This class brings focus and precision to the forefront, as strong sensations and purposeful movements keep our awareness linked to the moment and our every move. Be prepared to fire up that internal heating mechanism and flow through some complex frames and intricate transitions.

Equipment: None
Style: Vinyasa Yoga

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Comments

Challenging but intermediate-friendly!
duroc017 4 months ago

I was feeling adventurous today, so I gave this a try, although I generally consider myself to be at an intermediate-level. I must say, it did push me beyond my limits at times, but in a good way. Because of the longer holds on some poses like half moon, it really allowed me to see how different my left and right sides are. Also, I enjoyed the slow, deliberate pace a lot. Feel very relaxed and grounded after this one!

gratitude
jo hyman 5 months ago

These classes show me how far I have come in my practice and in using what I learn on the mat, in my day to day. Sometimes I am humbled and somedays I can rise above. Mostly, the realization that each day is different and that surrendering is necessary to overcome many challenges. It is quite counterintuitive. Figi, you are amazing in so many ways, but I must say, your little adjustments make all the difference. I hope to join you someday on a retreat. That would be such a gift!!

great class
tamiserene 7 months ago

i resubscribed to get access to these new advanced classes and to show my support for the wonderful teaching. Fiji is just really gifted. I was also missing more flow but this class slowed me down, allowed me to really focus and I am sure I will feel it immensely tomorrow. thank you!

Amazing!!!
jaxs yoga 7 months ago

Thank you for all of your wonderful classes!!!
Looking forward to more of your classes!!!

I love your teaching style
JernYoga 9 months ago

Thanks Fiji for another great class. You really inspire me both in my own practice and in my teaching style as I lead you classes. The clarity of your instructions is exceptional. Looking forward for the next even more challenging class. How about one with a higher pace?

Happy to help!
Fiji McAlpine 9 months ago

Happy to hear that you enjoy the classes and that they help you as a teacher! I am starting to work triaining teachers now and it is nice to know that what I am offering is useful to you!

I will have some more vigerous classes filmed this summer!

Thank you!
KBQ 10 months ago

This is a wonderful class, and after a whole hour's immersion in it my mind and body feel lighter and more fluid. It's amazing how balance changes from side to side and day to day, so my half moons definitely couldn't take the bind today, but I'm noticing I'm more "ok" with that than I might have been in the past, and I feel good that my mind was getting there! Thanks so much for the incredible guidence and encouragement Fiji!

Wise words
Fiji McAlpine 9 months ago

It sounds like you have come to a beautiful place of true yoga, union of mind and body. The understanding that this practice is just as much about the mental flexability as the physical is so vital.

Thank you Fiji!
Katiek2610 10 months ago

You continue to inspire me and help me grow everyday. Thank you for this fantastic class and everything you give to us. I am very grateful I can still learn from you despite being on the other side of the world. Namaste :)

I am hitting the road!
Fiji McAlpine 9 months ago

Hi Katie,

Having such a global reach has been amaizng due to this fantastic site! I am hitting the road this year to come out and do yoga with all of you! Let me know where you live and I can let you know if it is part of my tour! [email protected]

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