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Fire and Focus

(70 Reviews)

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By popular demand, Fiji brings another advanced and dynamic power yoga practice. This class brings focus and precision to the forefront, as strong sensations and purposeful movements keep our awareness linked to the moment and our every move. Be prepared to fire up that internal heating mechanism and flow through some complex frames and intricate transitions.


  • None


  • Hips
  • Vigorous/Energy
  • Strength
  • Balance
  • Backbends
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
October 23, 2023

Good practice, as always with Fiji. Instructions are a bit unclear, I actually had to watch the screen which i never do. Also, I wouldn't classify this as Advanced.

Comment Replies

Fiji McAlpine
October 27, 2023

Happy you liked the practice but I am sorry it was not as clear as expected. This was a class from a long time ago, I have worked a fair bit since this time on refining my cues to be as clear as possible so that students don't need to look at the screen but just listen to the cues and their own body.

May 30, 2022

Whole new level of awareness and appreciation for core (back and front) as well as limbs. Truly excellent, Fiji!

December 22, 2021

Amazing class, let me feeling empowered ,strong and calm! Would love for more new longer classes from Fiji!

February 1, 2021

Wow, that just FLEW by. Great workout, yet didn't feel aggressive. As always, I love that Fiji always incorporates yoga philosophy into the practice (as it should be)!

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