Fire and Focus

Advanced
(68 Reviews)
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By popular demand, Fiji brings another advanced and dynamic power yoga practice. This class brings focus and precision to the forefront, as strong sensations and purposeful movements keep our awareness linked to the moment and our every move. Be prepared to fire up that internal heating mechanism and flow through some complex frames and intricate transitions.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Strength
  • Balance
  • Backbends
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
AJ
May 30, 2022
Comment:

Whole new level of awareness and appreciation for core (back and front) as well as limbs. Truly excellent, Fiji!

hwaneetah
December 22, 2021
Comment:

Amazing class, let me feeling empowered ,strong and calm! Would love for more new longer classes from Fiji!

kmeggs
February 1, 2021
Comment:

Wow, that just FLEW by. Great workout, yet didn't feel aggressive. As always, I love that Fiji always incorporates yoga philosophy into the practice (as it should be)!

bonnie.e.cox
May 23, 2020
Comment:

This class is hardcore! My legs are shaking with happiness. It focuses on leg strength, balances, twists, and finishes with core strengthening. Very challenging not because of difficult postures, but because she asks us to stay and explore each pose. This will be one of my staple yoga classes for sure.