shannonboyer

Watch said 88cals. Not my favorite - quick flows but no good twists

core strength 24 minutes

Good stretch for lower body. Faster pace. Got blood moving, warm, but not necessarily "workout"

Definitely break a little sweat, faster pace, good twists

Quick, more of a workout, planks, lunge holds

Great! Good workout, stretching, core work.
Watch says 132 calories

More fast paced, good core work. More of a "workout"

great stretching especially for back/side. faster paced, definitely warm.

306 in 50 minutes.
intense but not too intense, great back cracks/stretching/twists

Quick paced, pretty easy

Good core work, fast paced. Breathing. More

actual poses not just chilling

Slow, opens chest, promotes breathing and blood flow. Good meditation at the end. Not hard

fast forwarded through most of it but a few good stretches/wake ups

Fun! Quicker paced

SUPER slow and melo, but good for bedtime to slow down.

Amazing. So many awesome stretches and warmth to back/hips

great core work and stability

good!! more of a workout

good stretches, nice quicker middle section

great one!!

great workout