Yoga for Strength
This is part 2 in Crista's series on Eka Pada Koundinyasana A and B. In this class you will do Koundinyasana Fun I over again, then progress onto stage two, which will help you move from Eka Pada Koundinyasana II to Eka Pada Koundinyasana I. The intelligent sequence that Crista takes you through not only prepares your body and mind for the more difficult parts, but she also provides insight and encouragement (along with a few giggles) along the way. You can find both classes together in Peak Pose: Pose Dedicated to the Sage Koundinya I, which is on our Peak Pose Challenges page.