Koundinyasana Fun II

Crista Shillington
Instructor Crista Shillington
Average: 4.9 (45 votes)
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This is part 2 in Crista's series on Eka Pada Koundinyasana A and B. In this class you will do Koundinyasana Fun I over again, then progress onto stage two, which will help you move from eka pada koundinyasana II to eka pada koundinyasana I. The intelligent sequence that Crista takes you through not only prepares your body and mind for the more difficult parts, but she also provides insight and encouragement (along with a few giggles) along the way. You can find both classes together in Peak Pose: Pose Dedicated to the Sage Koundinya I, which is on our Peak Pose Challenges page.

Equipment: Block
Style: Vinyasa Yoga, Yoga for Strength


djaime 1 week ago

Agree with the comments on the perfect pace! Also, beautiful ending :)

duroc017 2 weeks ago

I really love this sequence. As others said, the pace is perfect. Doesn't feel too rushed which I appreciate. It's challenging, fun, and satisfying!

Karolina Glab 1 month ago

Thank you Crista for your heart, your smile. You are pure joy and beauty! Thank you! :)

carasummit 10 months ago

Thanks, Crista! Loved this class! And then magically I could do it. I think it might have been you reminding me to smile and have fun.

tamiserene 1 year ago

these are becoming my new go to classes, it's so great to find advanced classes that are not just about physically pushing all your muscles(this one does) but also about getting you into harder poses and focusing on proper form. really want more advanced classes on this site, shorter and longer. Thanks!

rozuMashka 1 year ago

With Christa's classes I feel the most progress. I like the pace, the creativity and the challenge. The mantras at the end change my mood and my attitude towards life. Thank you a lot!
I would like to see more advanced classes by Christa.
Also, I would like to subscribe, but getting a credit card is currently impossible for me. Is there any other way of payment?

My first time with this class... but not my last, I'll be back for more. Challenging, but well-paced and coached - excellent as always Christa. The time flew and I feel great. Thank you!

Jentoujours 1 year ago

Great arm balances, hip stretches and splits practice. And I like the repetition at the start of each sequence. Even a nice long savasana at the end. Om!

sarahjwou 2 years ago

I really enjoyed this class. Christa's choreography is always unique, but it's her fun and goofy spirit that really makes me enjoy her classes. This class is my favorite of hers that I've tried so far. Sometimes I catch myself taking yoga way too seriously (bit of a reflection on how I take life way too seriously) and she reminds me that yoga (and life) is best practiced with a smile, a laugh, and perhaps a beautifully sung mantra :)