Warm Up Sun Salutations

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Vinyasa/Power Yoga
Your rating: None
Average: 5 (13 votes)
Class Description: 

This is the sun salutation flow that Crista uses in her own practice. It's short and simple, and is quite gentle as far as intermediate classes go. You can do this vinyasa yoga class as a practice in itself, if you don't have a lot of time, or as preparation for another longer practice. The sun salutations have a nice pace and Crista's careful guidance allows you to let go into a meditative style of moving.


Fantastic Beginning
mrswright2015 6 days ago

I did this yoga sequence to get the wiggles out before I settled down for my weekly Saturday night restorative yoga time. It was perfect for bringing a little bit of internal heat and helping bring my mind into my practice time. I think I'll keep this one in my queue. Thanks!