Warm Up Sun Salutations

Intermediate II
(124 Reviews)
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This is the sun salutation flow that Crista uses in her own practice. It's short and simple, and is quite gentle as far as intermediate classes go. You can do this vinyasa yoga class as a practice in itself, if you don't have a lot of time, or as preparation for another longer practice. The sun salutations have a nice pace and Crista's careful guidance allows you to let go into a meditative style of moving.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Morning

Style

  • Vinyasa/Power Yoga
SD2
February 17, 2024
Comment:

What a beautiful short session:). Crista is one of my very favourite instructors.

shawnalum
January 1, 2024
Comment:

Thanks for the quick bit of movement! Enjoyed having the background music. Would have loved a few more technical cues, especially when we’re moving through the poses a bit more quickly than I’m used to.