Warm Up Sun Salutations

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
7:47
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Your rating: None
4.90909
Average: 4.9 (33 votes)
Class Description: 

This is the sun salutation flow that Crista uses in her own practice. It's short and simple, and is quite gentle as far as intermediate classes go. You can do this vinyasa yoga class as a practice in itself, if you don't have a lot of time, or as preparation for another longer practice. The sun salutations have a nice pace and Crista's careful guidance allows you to let go into a meditative style of moving.

Comments

Just right
barbkoch 4 days ago

Perfect pacing, just the right length to loosen me up for more practice or if no more time, to get on with my day. I've bookmarked this one!

thank you Crista...perfect to
RobynCS 1 week ago

thank you Crista...perfect to start my day...namaste

Wonderful start to my day!
JessicaLee 1 month ago

I absolutely loved the flow of this sequence. (: You combined two of my favorite types of yoga.

Time...instead of no time for
ama1031 1 month ago

Time...instead of no time for any wake up yoga, I found this awesome one! When I thought I didn't have anytime before work, I found and made time for 7 and it was PERFECT! Namaste.

Excellent connected flow
Janet_ 1 month ago

This is a nice flow to wake up and get centred. Thank you, Krista.

Fantastic Beginning
mrswright2015 2 months ago

I did this yoga sequence to get the wiggles out before I settled down for my weekly Saturday night restorative yoga time. It was perfect for bringing a little bit of internal heat and helping bring my mind into my practice time. I think I'll keep this one in my queue. Thanks!