Warm Up Sun Salutations

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Crista Shillington
Vinyasa/Power Yoga
Your rating: None
Average: 4.9 (84 votes)

This is the sun salutation flow that Crista uses in her own practice. It's short and simple, and is quite gentle as far as intermediate classes go. You can do this vinyasa yoga class as a practice in itself, if you don't have a lot of time, or as preparation for another longer practice. The sun salutations have a nice pace and Crista's careful guidance allows you to let go into a meditative style of moving.


Great little wake up and warm
christier66 1 month ago

Great little wake up and warm up. Doing this before a longer core class.

Very clear, well timed ques,
nipper 1 month ago

Very clear, well timed ques, relaxing pace.

Perfect for my short time in the morning
DeHawk 7 months ago

Thank you so much for this! Sometimes in the morning I don't have much time and my body feels so stiff so it was perfect to get my body moving and my muscles warm.

Perfect warm up
Ored 10 months ago

Great warm to do before those shorter sessions that go deep into hip stretches and postures. Thanks!

Perfect warm up.
PeacefulRN 10 months ago

Just right to get my body loosened up in preparation for a longer class. I am slowly healing from a strained hamstring and I need to be very careful to not re-injure it by over stretching - a nicely paced sequence like this helps to warm my body and get things loose. Perfect pace! Thank you very much.

Quick & Easy!
Dianebertram 11 months ago

I love this quick stretching yoga practice! Crista is very clear in her instruction and it makes it easy to follow her. A good short class to start the day, as it doesn't take a lot of time on a busy morning. :-)

Good instruction
astarzgrace 11 months ago

Thank you! I loved the way this flowed so smoothly with the breath. And was led with clear and simple instruction!

BeeBee 11 months ago

Really enjoy Christa's classes and the lovely energy she brings. Looking for a short class that engages the whole body complemented with some pleasant music - this seemed to be truly the perfect class for an early morning rise =] Thank you so much Christa, for your smile always seems to brighten my day =] Take care, Bee xx

Just right
barbkoch 1 year ago

Perfect pacing, just the right length to loosen me up for more practice or if no more time, to get on with my day. I've bookmarked this one!