Warm Up Sun Salutations

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
7:47
0
Your rating: None
4.90244
Average: 4.9 (41 votes)
Class Description: 

This is the sun salutation flow that Crista uses in her own practice. It's short and simple, and is quite gentle as far as intermediate classes go. You can do this vinyasa yoga class as a practice in itself, if you don't have a lot of time, or as preparation for another longer practice. The sun salutations have a nice pace and Crista's careful guidance allows you to let go into a meditative style of moving.

Comments

Perfect warm up.
PeacefulRN 2 weeks ago

Just right to get my body loosened up in preparation for a longer class. I am slowly healing from a strained hamstring and I need to be very careful to not re-injure it by over stretching - a nicely paced sequence like this helps to warm my body and get things loose. Perfect pace! Thank you very much.

Quick & Easy!
Dianebertram 3 weeks ago

I love this quick stretching yoga practice! Crista is very clear in her instruction and it makes it easy to follow her. A good short class to start the day, as it doesn't take a lot of time on a busy morning. :-)

Good instruction
astarzgrace 1 month ago

Thank you! I loved the way this flowed so smoothly with the breath. And was led with clear and simple instruction!

Perfect
BeeBee 1 month ago

Really enjoy Christa's classes and the lovely energy she brings. Looking for a short class that engages the whole body complemented with some pleasant music - this seemed to be truly the perfect class for an early morning rise =] Thank you so much Christa, for your smile always seems to brighten my day =] Take care, Bee xx

Just right
barbkoch 2 months ago

Perfect pacing, just the right length to loosen me up for more practice or if no more time, to get on with my day. I've bookmarked this one!

thank you Crista...perfect to
RobynCS 2 months ago

thank you Crista...perfect to start my day...namaste

Wonderful start to my day!
JessicaLee 3 months ago

I absolutely loved the flow of this sequence. (: You combined two of my favorite types of yoga.

Time...instead of no time for
ama1031 3 months ago

Time...instead of no time for any wake up yoga, I found this awesome one! When I thought I didn't have anytime before work, I found and made time for 7 and it was PERFECT! Namaste.

Excellent connected flow
Janet_ 3 months ago

This is a nice flow to wake up and get centred. Thank you, Krista.