Elevate Day 3

Intermediate III
(61 Reviews)
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This class can be done as a stand-alone class or as day 3 in Fiji's 14-Day Yoga Challenge, Elevate. In this class, Fiji shows you how to gradually make your way towards key yoga poses like wheel pose (urdhva dhanurasana) and halfmoon pose (ardha chandrasana). By teaching you how to work into these poses through three levels of progression, Fiji ensures that you will grow into them safely and effectively.


  • None


  • Vigorous/Energy
  • Whole Body
  • Strength
  • Flexibility
  • Balance
  • Backbends
  • Neck/Shoulders
  • Morning


  • Vinyasa/Power Yoga
May 10, 2023

Note for future me: not great for my shorter arms/long body combo, lots of floating dandasana poses

Katherine F
November 16, 2022

going through the series for the third time and it is amazing as always. A calm voice used in direction and a lovely progression of poses. Thank you for your expertise, Fiji.

September 15, 2022

Great progressions! Every time I take one of your classes I learn how to teach better!

Comment Replies

May 17, 2023

I can‘t agree more! It is the same for me!

Virginia Rego
August 14, 2022

Some of the elevate-lifting poses I know I was only lifting in my mind, but the mind-body connection is setting the seed for millimetre by millimetre miracles!