Elevate Day 3

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (38 votes)
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This class can be done as a stand-alone class or as day 3 in Fiji's 14-Day Yoga Challenge, Elevate. In this class, Fiji shows you how to gradually make your way towards key yoga poses like wheel pose (urdhva dhanurasana) and halfmoon pose (ardha chandrasana). By teaching you how to work into these poses through three levels of progression, Fiji ensures that you will grow into them safely and effectively.

Equipment: None
Style: Vinyasa Yoga


Thank you Fiji for this wonderful challenge. I feel better every day, millimetre by millimetre!

Foxy Roxi 1 week ago

I was able to smile and laugh at myself so much during this practice. Finding balance on one side and then falling out completely on the other. Attempting some of the seated binds were fun. Thank you Fiji for guiding me through both being focused on my drishti and being able to laugh whilst falling. Namaste.

jenna audrey 1 month ago

I really appreciated the positive encouragement about being patient, both with myself and in my life, it really rang true. The crazy floor-floating pose was definitely tricky but I pushed myself to at least try and I did it. haha millimeter by millimeter like you said. Gotta say though, which I had Fiji arms for that one. Thanks again! Looking forward to class 4 tomorrow!

chopper 1 month ago

Loving this challenge Miss Figi especially now that our lives are stuck on the pause button !

pianoskate 2 months ago

Outstanding class - day by day this is helping me through lockdown in London, UK. Thank you!

Mubermom 2 months ago

Thank you for always providing a solid class where without even watching, but just listening to your voice I am guided through your classes so well. Now more than ever I am grateful and thankful for the ability to practice from the safety of my own home. Thank you for being a weekly part of my practice! Stay well!

Dougers 2 months ago

Great class and continuation of Elevate challenge. I continue to be surprised and impressed by the instruction of Fiji and how she is guiding me to examine and improve poses that I thought I already had down!

freshang23 8 months ago

I am so delighted that I saved this challenge for back to school time. What a perfect way to balance out the busy of this season. Thank you Fiji.

nadonado 9 months ago

Another deceptively laid back but sweat inducing practice. Love the detailed instructions and reminder to breath. Sounds simple but I keep forgeting to work on my steady breathing. Thank you.