Core Fantastic

Kim Wilson
Instructor Kim Wilson
Average: 4.5 (226 votes)
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Make your core fantastic with this awesome yoga/pilates fusion class! It's a quickie, but be ready for a challenging core workout. Kim, in her wonderfully light-hearted style (and her wonderful polka dot pants!) has a way of making you feel like you can do what your body is telling you that you can't. This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.

Equipment: None
Style: Pilates


yogiAndermoser 9 months ago

Perfect for a quick session. You have an excellent way of guiding, Kim and are good at explaining things in a way that makes the adjustments easy to understand.

Paulette9 11 months ago

Kim has such a light and pleasant voice! Great combination of core work and yoga! Thanks Kim!

Mhare 1 year ago

Great class. I think I will do it a few times a week.

juliazanette 1 year ago

This was so awesome! Just what I needed. Will definitely be doing again soon.

Jane53 2 years ago

I was looking for a short class which focused specifically on building up core strength and this class definitely did that. I agree that the delivery was cheerful and encouraging and it didn't feel like hard work! However, like others, I had to stop the video a few times to work out exactly what I was supposed to be doing. If the explanations were a little bit clearer, this would be a 5* class for me. Thanks!

Bitsy 2 years ago

Nasty!!! Just what I need - will be doing this one a lot. Thanks!

estherggg 2 years ago

I recommend redoing this unit. It's a nice little sequence, but the lack of cuing is frustrating. Also, I would add a few minutes to allow the practitioner to feel her body more in each pose and in each transition. Thnak you for your consideration.

Becky in TX 2 years ago

I want to hate core workouts but Kim's lovely spirit makes this enjoyable. I appreciate the reminders to not stress the lower back. Great quick class! Thanks Kim

lindaswany 2 years ago

Fantastic core workout, but narration could be improved. I had to keep looking at my laptop to see what the next move was.