Core Fantastic

Kim Wilson
Instructor Kim Wilson
4.569105
Average: 4.6 (246 votes)
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Duration:
24
:
11

Make your core fantastic with this awesome yoga/pilates fusion class! It's a quickie, but be ready for a challenging core workout. Kim, in her wonderfully light-hearted style (and her wonderful polka dot pants!) has a way of making you feel like you can do what your body is telling you that you can't. This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.

Equipment: None
Style: Pilates

Comments

ysingh7 6 months ago

Probably should comment since I've been coming back to this work out for a few years now! I'm a med student, so I always appreciate an efficient workout that fully utilizes every minute, and this is exactly that! Plus her cheery attitude always makes me smile . Thank you for this!

sng4ever 1 year ago

Kim is great at guiding through this class. It will work your core well. Short but effective!

yogiAndermoser 2 years ago

Perfect for a quick session. You have an excellent way of guiding, Kim and are good at explaining things in a way that makes the adjustments easy to understand.

Paulette9 2 years ago

Kim has such a light and pleasant voice! Great combination of core work and yoga! Thanks Kim!

Mhare 2 years ago

Great class. I think I will do it a few times a week.

juliazanette 3 years ago

This was so awesome! Just what I needed. Will definitely be doing again soon.