Core Fantastic

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Teacher: 
Difficulty: 
Intermediate
Style: 
Pilates
Duration: 
24:12
0
Your rating: None
4.518135
Average: 4.5 (193 votes)
Class Description: 

Make your core fantastic with this awesome yoga/pilates fusion class! It's a quickie, but be ready for a challenging core workout. Kim, in her wonderfully light-hearted style (and her wonderful polka dot pants!) has a way of making you feel like you can do what your body is telling you that you can't. This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.

Comments

I recommend redoing this unit
estherggg 3 months ago

I recommend redoing this unit. It's a nice little sequence, but the lack of cuing is frustrating. Also, I would add a few minutes to allow the practitioner to feel her body more in each pose and in each transition. Thnak you for your consideration.

Love
Becky in George... 3 months ago

I want to hate core workouts but Kim's lovely spirit makes this enjoyable. I appreciate the reminders to not stress the lower back. Great quick class! Thanks Kim

More narration please
lindaswany 5 months ago

Fantastic core workout, but narration could be improved. I had to keep looking at my laptop to see what the next move was.

Great ab workout
taniavenn 6 months ago

Thank you for the short, impactful workout!

Great morning wake up
pdesh1309 7 months ago

Hi Kim
Thanks for your class. It was really good and I feel stretched and open , early in the morning. I loved the transitions in the class. They were gradual and fluid. Looking forward to trying other classes from you.
fitbit caloric burn : 35 calories.

Great challenge
hennalounge 1 year ago

Class jumps right into some core burning moves. I'm not in very good shape, but Kim's counting really helped me get through all the reps of each exercise. Was challenging for my arm-strength with no direction on how to do a vinyasa while protecting the shoulders, so this might not be suitable for a beginner.

Done this a few times now and
comradepants 1 year ago

Done this a few times now and I love the burn it gives me. Will continue with it!

What a short and sweet class,
sarah w 1 year ago

What a short and sweet class, she put so much into such a short time. I loved her spirit and encouragement through it as well!

very good for my abs ! thank
nena2006 1 year ago

very good for my abs ! thank you for this special class Kim