Standing Desk Relief

Standing Desk Relief

User avatar for Rachel Scott
Instructor Rachel Scott
4.857145
Average: 4.9 (7 votes)
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Duration:
8
:
06

Take a break from your work day and rejuvenate! This standing sequence is perfect for a mid-day office break. Using simple standing poses, you will mobilize your hips, shoulders and spine to relieve stress and reset.

Equipment: None
Style: Hatha Yoga, Yoga at Work