Standing Desk Relief

User avatar for Rachel Scott
Instructor Rachel Scott
Average: 4.9 (14 votes)
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Take a break from your work day and rejuvenate! This standing sequence is perfect for a mid-day office break. Using simple standing poses, you will mobilize your hips, shoulders and spine to relieve stress and reset.

Equipment: None
Style: Hatha Yoga, Yoga at Work


Perfect pause in the working day
Rbreid73 5 days ago

Many of the office-based sequences (including mine when I teach) focus on being seated at a desk when practicing. So, it's really nice to see a class that encourages office workers to stand. Combining this with a chair yoga sequence seems like the perfect combination.

Thank you Rachel!

one-two punch!
sammykins 3 months ago

i did this after doing sneaky office chair yoga and it was a great combo for a slow day at the office! thanks for this fun, quick class.!