Standing Desk Relief

User avatar for Rachel Scott
Instructor Rachel Scott
Average: 4.9 (12 votes)
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Take a break from your work day and rejuvenate! This standing sequence is perfect for a mid-day office break. Using simple standing poses, you will mobilize your hips, shoulders and spine to relieve stress and reset.

Equipment: None
Style: Hatha Yoga, Yoga at Work


one-two punch!
sammykins 1 month ago

i did this after doing sneaky office chair yoga and it was a great combo for a slow day at the office! thanks for this fun, quick class.!