Standing Desk Relief

Beginner I
(24 Reviews)
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Take a break from your work day and rejuvenate! This standing sequence is perfect for a mid-day office break. Using simple standing poses, you will mobilize your hips, shoulders and spine to relieve stress and reset.


  • None


  • Stress/Anxiety
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders


  • Hatha Yoga
  • Yoga at Work
April 14, 2019

Many of the office-based sequences (including mine when I teach) focus on being seated at a desk when practicing. So, it's really nice to see a class that encourages office workers to stand. Combining this with a chair yoga sequence seems like the perfect combination.

Thank you Rachel!

January 15, 2019

i did this after doing sneaky office chair yoga and it was a great combo for a slow day at the office! thanks for this fun, quick class.!