outdooryoga

So much in such a short time! Gentle, steady movements that awaken and nourish the body. Ready for the day!

Classes are 20-40 min

nice warm up, mostly gentle poses until last few peak poses at the end that I can't even come close to doing yet!

Excellent for days of lower energy, with all the breath, movement, flow, flexibility, and strength to feel super nourishing without unnecessary demands. Just lovely!

1/3/2021 is Day 1

Short and sweet, mellow but leaves me feeling full and good. Thank you, Tracey!

Full body, slow and intentional but poses not held too long. Simple yet challenging.

Short and sweet! Pacing and transitions are pretty fast, but poses are gentle with yummy stretches. Good balance for a lighter day.

mostly stretching with brief flow

Great for days of selfceare and compassion. light stretching to prevent total stagnation during times when normal practice isn't possible. Very gentle, but hits all the spots. Nourishing!

Short and accessible with just enough challenge to feel like I've really moved my body.

Good balance of intensity and softness, effective and helpful kosas and mettas. Short, sweet yin practice that reaches all the good spots. I love Anastasia!

So, so lovely. Smooth, lots of good stretches and well-timed movements. A bit of strength but not too intense. Fiji's guidance in this one is simply magical. Makes me feel ready for whatever comes next.

Lots of stretching and child pose, very gentle with not too much effort/strength movements. Nourishing, graceful, tender.

Great balance of well-paced flow, strength and stretching. Full-body loveliness!

Slightly different flavor for Fiji, can't quite put my finger on it. This one has a little warm-up, some challenging strength poses, nice stretching, good transitions. It all builds in a good flow so it doesn't feel too hard or inaccessible.

Saving because this was my first crow pose ever! Such a big step forward for me. Love Fiji!

Begin on 12/29/2020

Very gentle for days when I need to move my aching body

Good for gradual morning stretching that also gets into the hips. Calm yet energizing

Excellent for hip opening and getting ready for pigeon