
Collections
Saved For Later
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Classes are 20-40 min
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nice warm up, mostly gentle poses until last few peak poses at the end that I can't even come close to doing yet!
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Excellent for days of lower energy, with all the breath, movement, flow, flexibility, and strength to feel super nourishing without unnecessary demands. Just lovely!
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1/3/2021 is Day 1
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Short and sweet, mellow but leaves me feeling full and good. Thank you, Tracey!
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Full body, slow and intentional but poses not held too long. Simple yet challenging.
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Short and sweet! Pacing and transitions are pretty fast, but poses are gentle with yummy stretches. Good balance for a lighter day.
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mostly stretching with brief flow
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Great for days of selfceare and compassion. light stretching to prevent total stagnation during times when normal practice isn't possible. Very gentle, but hits all the spots. Nourishing!
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Short and accessible with just enough challenge to feel like I've really moved my body.
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Good balance of intensity and softness, effective and helpful kosas and mettas. Short, sweet yin practice that reaches all the good spots. I love Anastasia!
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So, so lovely. Smooth, lots of good stretches and well-timed movements. A bit of strength but not too intense. Fiji's guidance in this one is simply magical. Makes me feel ready for whatever comes next.
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Lots of stretching and child pose, very gentle with not too much effort/strength movements. Nourishing, graceful, tender.
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Great balance of well-paced flow, strength and stretching. Full-body loveliness!
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Slightly different flavor for Fiji, can't quite put my finger on it. This one has a little warm-up, some challenging strength poses, nice stretching, good transitions. It all builds in a good flow so it doesn't feel too hard or inaccessible.
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Saving because this was my first crow pose ever! Such a big step forward for me. Love Fiji!
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Begin on 12/29/2020
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Very gentle for days when I need to move my aching body
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Good for gradual morning stretching that also gets into the hips. Calm yet energizing
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Excellent for hip opening and getting ready for pigeon