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Recovery Day
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Recovery Day

Public Basic 1 Item
Dance or Hike Day
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Dance or Hike Day

Public Basic 2 Items
All Around Goodness
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All Around Goodness

Public Basic 4 Items
  • More static in strength and stretching poses, less flow. Also pretty chatty about alignment, focus, etc. but still a good one to build strength in classic poses. More upper than lower poses

  • Lots of malasana! Some challenging poses with super yummy recovery ones in between. Sivasana is a good 6 minutes at end.

  • sivasana at 36 min. all around goodness, focus on intention, feeling, being in the body and present

Yummy Stretchy
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Yummy Stretchy

Public Basic 7 Items
  • Wow! This is the kind of practice that reminds me why I love yoga. Holistic and beautiful! This one goes deep into hips and lower body, with variations I haven't experienced before. Definitely worth repeating this practice on a regular basis. Thank you Tracey!

  • gentle movements that hit most of the good spots, movement with breath, great for morning

  • a few strength poses, but mostly lengthening poses held and led by breath

  • Sivasana starts at 35 min

Morning Quickie
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Morning Quickie

Public Basic 24 Items
Saved For Later
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Saved For Later

Public Basic 24 Items
  • nice warm up, mostly gentle poses until last few peak poses at the end that I can't even come close to doing yet!

  • Excellent for days of lower energy, with all the breath, movement, flow, flexibility, and strength to feel super nourishing without unnecessary demands. Just lovely!

  • 1/3/2021 is Day 1

  • Short and sweet, mellow but leaves me feeling full and good. Thank you, Tracey!

  • Full body, slow and intentional but poses not held too long. Simple yet challenging.

  • Short and sweet! Pacing and transitions are pretty fast, but poses are gentle with yummy stretches. Good balance for a lighter day.

  • mostly stretching with brief flow

  • Great for days of selfceare and compassion. light stretching to prevent total stagnation during times when normal practice isn't possible. Very gentle, but hits all the spots. Nourishing!

  • Short and accessible with just enough challenge to feel like I've really moved my body.

  • Good balance of intensity and softness, effective and helpful kosas and mettas. Short, sweet yin practice that reaches all the good spots. I love Anastasia!

  • Lots of stretching and child pose, very gentle with not too much effort/strength movements. Nourishing, graceful, tender.

  • Good for gradual morning stretching that also gets into the hips. Calm yet energizing

  • Excellent for hip opening and getting ready for pigeon

  • Excellent for centering, putting energetic and life lessons into the body. Yang poses are more static in stillness. Focus on maintaining steady breath no matter the ease or difficulty of the pose.

  • Yummy repetitions and sequencing, good balance of strength, stretching, and mental/spiritual aspects of yoga. All around a beautiful practice!

  • Start at 3:40

  • suitable for the day after strength training

  • good for colds, under the weather days

  • poses held longer, some strength but gentle, sivasana starts at 37min

  • sivasana at 36 min. all around goodness, focus on intention, feeling, being in the body and present