Collections

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Recovery Day

Public Basic 1 Item
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Dance or Hike Day

Public Basic 2 Items
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All Around Goodness

Public Basic 2 Items
  • More static in strength and stretching poses, less flow. Also pretty chatty about alignment, focus, etc. but still a good one to build strength in classic poses. More upper than lower poses

  • Lots of malasana! Some challenging poses with super yummy recovery ones in between. Sivasana is a good 6 minutes at end.

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Yummy Stretchy

Public Basic 4 Items
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Morning Quickie

Public Basic 12 Items
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Saved For Later

Public Basic 20 Items