This time out yoga practice with Alyssa Jean is perfect for those moments when we have BIG feelings, LOTS of energy and need to take a few minutes to be with ourselves so that we do not take this energy out on what’s around us and the ones we love. The class begins with some vigorous movements to match that big energy, some deep breathing, gentle inversions and restorative postures. Bringing the energy back down to a comfortable place, slowing down and coming back to the now.
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Perfect morning/wake up session with Alyssa!
Quick pick me up. Thank you📿
Enjoyed it a lot to start quickly my day happy and energized , altough I have been practicing yoga since 16 years now. Thank you Alyssa !
Awesome class! The beginning with Jumping Jack's expends the energy kids can have and let's them join in from the start. Then the class progresses in a calm, straightforward and kind, encouraging language. Honestly the best kids Yoga I've found for my 6 year old. We both enjoyed it. Thank you.