Let it Fall Away

Intermediate II
(67 Reviews)
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Unwind, turn inward and together we will discover a little more about ourselves. In this power yoga practice with Tracey, we move through hip openers, honor the relationship between our hips and hamstrings, and playfully unlock the habitual layers of movement.

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back
  • Arms/Hands

Style

  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
VickiSilk
December 18, 2023
Comment:

a great class, challenging and taught in a lovely warm manner

cbidwel3
November 5, 2023
Comment:

I absolutely loved this class. Great holds, and lower body stretches with a nice solid work out.