Let it Fall Away

Intermediate II
(57 Reviews)
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Unwind, turn inward and together we will discover a little more about ourselves. In this power yoga practice with Tracey, we move through hip openers, honor the relationship between our hips and hamstrings, and playfully unlock the habitual layers of movement.

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back
  • Arms/Hands

Style

  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
outdooryoga
March 10, 2023
Comment:

Tracey's gifts just keep on giving in this practice! Yummy repetitions and sequencing, good balance of strength, stretching, and mental/spiritual aspects of yoga. All around a beautiful practice!

Laule
March 5, 2023
Comment:

Awesome class!! The secuence, step by step...great instruction Tracey, thanks

Nafferly
January 17, 2023
Comment:

Such a beautiful release. Allowed me to shed some emotional baggage and really just let go. Thank you so much, Namaste <3

leighrossi
October 21, 2022
Comment:

Have been using this site for years, I think this is my favorite practice I've ever done. I love Tracey's guidance and the progressions she takes us through. I feel so wonderful and grateful - awake yet so relaxed. Thank you!