Subscribers Only
Subscribers can enroll for free. See PlansYoga for Chronic Stress, Anxiety and Depression
Requirements
Block
Bolster
Blankets
What You'll Experience
This program is designed to help anyone who experiences chronic stress, chronic anxiety, chronic fatigue and depression. It's also effective if you don't experience chronic anxiety, and you simply want to understand your stress and learn how to relax on a deeper level. Because this program is designed for self exploration, your experience can range widely from excitement and joy to extreme discomfort, both mentally and emotionally. You may feel worse at times, maybe even overwhelmed. Continuing on may require strength and courage, and because of this it might be very helpful to have someone, a friend or family member, to talk to about issues you are struggling with. You can also share with us, anytime, on our forum.
Check out the 'Learn How to Live With Anxiety" forum thread
David, the founder of DoYogaWithMe, has created a short video to introduce the program. To watch, press play on the video below.
Pre-Program Preparation
- Download the program's Cheat Sheet, which provides a quick summary of the next 3 weeks.
- When you are too busy, replace anything with one of our four 6-minute guided audio meditations. Find them here.
- If you have not done kapalabhati (skull cleanser) before, go to our yoga breathing page and practice Skull Cleanser Part I and Skull Cleanser Part II before beginning with Day 1.
The Program
Note: All of the guided meditations below will take you to an album page where you can choose the track you want from a number of tracks. All of the classes below are gentle beginner.
Watch the video below for an introduction to Week 1 from David.
Please note that it would be best to do this program with the guidance of a health professional.
Schedule
Week 1
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Day 1:
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Day 1: Part II:
Turn It Off
Duration: 21:34 -
Day 2:
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Day 2: Part II:
Awaken the Brain
Duration: 17:05 -
Day 3:
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Day 3: Part II:
Transform Yourself
Duration: 15:30 -
Day 4:
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Day 4: Part II:
Turn It Off
Duration: 21:34 -
Day 5:
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Day 5: Part II:
Awaken the Brain
Duration: 17:05 -
Day 6:
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Day 6: Part II:
Transform Yourself
Duration: 15:30
Week 2
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Day 7:
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Day 7: Part II:
Turn It Off
Duration: 21:34 -
Day 8:
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Day 8: Part II:
Awaken the Brain
Duration: 17:05 -
Day 9:
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Day 9: Part II:
Transform Yourself
Duration: 15:30 -
Day 10:
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Day 10: Part II:
Turn It Off
Duration: 21:34 -
Day 11:
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Day 11: Part II:
Awaken the Brain
Duration: 17:05 -
Day 12:
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Day 12: Part II:
Transform Yourself
Duration: 15:30
Week 3
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Day 13:
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Day 13: Part II:
Yoga Nidra for Sleep
Duration: 22:21 -
Day 14:
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Day 14: Part II:
Chakra Practice
Duration: 42:55 -
Day 15:
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Day 15: Part II:
Mini Practice for Emotions
Duration: 5:09 -
Day 16:
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Day 16: Part II:
Bone Breathing
Duration: 15:06 -
Day 17:
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Day 17: Part II:
Breathing for Sleep
Duration: 17:38 -
Day 18:
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Day 18: Part II:
Deep Relaxation for Sleep
Duration: 18:07
The 3 meditations that form part of these series are excellent. I have returned to them over and over. Combined with the pranayama, I can see this will be a very helpful program. Thank you so much David.
This is a suggestion rather than a review. I went through this program in July and it helped me a lot. I kept it bookmarked so that I could return to favorite classes afterwards. All I had to do was click on the class and it would come up. However, with your new website that’s not possible and to find a class takes a lot more time. I’d really appreciate your restoring the ability to access individual classes directly in Programs and Challenges. It’s not just this one, but others too.