Yoga for Chronic Stress, Anxiety and Depression

Program Level: 
Beginner
Duration: 
21 days
Commitment Per Week: 
6 classes/week
Goal: 
To help anyone who is struggling to live a more joyful life.

This beginner yoga program works with a variety of yoga techniques to help you feel, understand and let go of your chronic stress, anxiety and/or depression. It works with pranayama to wake you up, relaxation and meditation to shift your mental energy and a series of carefully-chosen yoga classes that help you learn to stretch and release the deeply-held tension in your body. David, our founder, will also be there with short, weekly videos to help you understand how to let go of stress, anxiety and depression. Please note that it would be best to do this program with the guidance of a health professional.

Minutes per day: 
30-60min/day