Subscribers Only

Subscribers can enroll for free.

See Plans
Duration & Commitment:
3 Week Program | 65-150 min/day

Yoga for Chronic Stress, Anxiety and Depression

Beginner I
Fivestar Rating:
3
1 Ratings
This program uses a variety of techniques to help you understand and let go of your chronic stress, anxiety and depression. It uses pranayama for relaxation and meditation to shift your mental energy.
65-150 min/day

Requirements

  • Block

  • Bolster

  • Blankets

What You'll Experience

This program is designed to help anyone who experiences chronic stress, chronic anxiety, chronic fatigue and depression. It's also effective if you don't experience chronic anxiety, and you simply want to understand your stress and learn how to relax on a deeper level. Because this program is designed for self exploration, your experience can range widely from excitement and joy to extreme discomfort, both mentally and emotionally. You may feel worse at times, maybe even overwhelmed. Continuing on may require strength and courage, and because of this it might be very helpful to have someone, a friend or family member, to talk to about issues you are struggling with. You can also share with us, anytime, on our forum.

Check out the 'Learn How to Live With Anxiety" forum thread

David, the founder of DoYogaWithMe, has created a short video to introduce the program. To watch, press play on the video below.

 

Pre-Program Preparation

  1. Download the program's Cheat Sheet, which provides a quick summary of the next 3 weeks.
  2. When you are too busy, replace anything with one of our four 6-minute guided audio meditations. Find them here.
  3. If you have not done kapalabhati (skull cleanser) before, go to our yoga breathing page and practice Skull Cleanser Part I and Skull Cleanser Part II before beginning with Day 1. 

The Program

Note: All of the guided meditations below will take you to an album page where you can choose the track you want from a number of tracks. All of the classes below are gentle beginner.

Watch the video below for an introduction to Week 1 from David.

 

Please note that it would be best to do this program with the guidance of a health professional.

Schedule

Week 1

  • Day 1:

    Pranayama Yoga to Wake Up
    10 min
    • Beginner II
    • David Procyshyn
  • Day 1: Part II:

    Guided Meditations for Stress, Anxiety and Depression
    • David Procyshyn
  • Day 2:

    Pranayama Yoga to Wake Up
    10 min
    • Beginner II
    • David Procyshyn
  • Day 2: Part II:

    Guided Meditations for Stress, Anxiety and Depression
    • David Procyshyn
  • Day 3:

    Pranayama Yoga To Move Energy
    12 min
    • Beginner II
    • David Procyshyn
  • Day 3: Part II:

    Guided Meditations for Stress, Anxiety and Depression
    • David Procyshyn
  • Day 4:

    Pranayama Yoga To Move Energy
    12 min
    • Beginner II
    • David Procyshyn
  • Day 4: Part II:

    Guided Meditations for Stress, Anxiety and Depression
    • David Procyshyn
  • Day 5:

    Yoga for Inner Acceptance
    34 min
    • Beginner I
    • David Procyshyn
    • Blankets
  • Day 5: Part II:

    Guided Meditations for Stress, Anxiety and Depression
    • David Procyshyn
  • Day 6:

    Yoga for Stress Relief
    29 min
    • Beginner I
    • David Procyshyn
  • Day 6: Part II:

    Guided Meditations for Stress, Anxiety and Depression
    • David Procyshyn

Week 2

  • Day 7:

    Get It Out!
    21 min
    • Beginner II
    • David Procyshyn
  • Day 7: Part II:

    Guided Meditations for Stress, Anxiety and Depression
    • David Procyshyn
  • Day 8:

    Get It Out!
    21 min
    • Beginner II
    • David Procyshyn
  • Day 8: Part II:

    Guided Meditations for Stress, Anxiety and Depression
    • David Procyshyn
  • Day 9:

    Relaxing Deeply
    38 min
    • Beginner I
    • David Procyshyn
    • Block, Bolster, Blankets
  • Day 9: Part II:

    Guided Meditations for Stress, Anxiety and Depression
    • David Procyshyn
  • Day 10:

    Restorative Yoga for Stress Relief
    39 min
    • Beginner I
    • Melissa Krieger
    • Bolster
  • Day 10: Part II:

    Guided Meditations for Stress, Anxiety and Depression
    • David Procyshyn
  • Day 11:

    Love Yourself
    32 min
    • Beginner I
    • Nicky Jones
  • Day 11: Part II:

    Guided Meditations for Stress, Anxiety and Depression
    • David Procyshyn
  • Day 12:

    Bedtime Yoga
    36 min
    • Beginner I
    • Melissa Krieger
  • Day 12: Part II:

    Guided Meditations for Stress, Anxiety and Depression
    • David Procyshyn

Week 3

  • Day 13:

    Pranayama Yoga To Move Energy
    12 min
    • Beginner II
    • David Procyshyn
  • Day 13: Part II:

    Yoga Nidra with Jennifer Piercy
    • Jennifer Piercy
  • Day 14:

    Get It Out!
    21 min
    • Beginner II
    • David Procyshyn
  • Day 14: Part II:

    Yoga Nidra with Jennifer Piercy
    • Jennifer Piercy
  • Day 15:

    Reclaim Your Joy
    61 min
    • Beginner II
    • Nicky Jones
  • Day 15: Part II:

    Yoga Nidra with Jennifer Piercy
    • Jennifer Piercy
  • Day 16:

    Yoga for Inner Acceptance
    34 min
    • Beginner I
    • David Procyshyn
    • Blankets
  • Day 16: Part II:

    Yoga Nidra: Sleep Sessions
    • Jennifer Piercy
  • Day 17:

    Yoga for Anxiety
    40 min
    • Beginner I
    • David Procyshyn
  • Day 17: Part II:

    Guided Meditations for Better Sleep
    • David Procyshyn
  • Day 18:

    Restorative Yoga for the Lower Back
    45 min
    • Beginner I
    • Satiya Channer
    • Bolster, Blankets
  • Day 18: Part II:

    Guided Meditations for Better Sleep
    • David Procyshyn

Reviews

apregenzer@gmail.com
October 18, 2021
3

This is a suggestion rather than a review. I went through this program in July and it helped me a lot. I kept it bookmarked so that I could return to favorite classes afterwards. All I had to do was click on the class and it would come up. However, with your new website that’s not possible and to find a class takes a lot more time. I’d really appreciate your restoring the ability to access individual classes directly in Programs and Challenges. It’s not just this one, but others too.

Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
65-150 min/day
3 Weeks