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Yoga4Strength: Building Capacity

Intermediate I
(12 Reviews)

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Adding strength training to your yoga is a great way to build up strength and capacity. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Try this class to learn more about strength and mobility work! Note: You will need one pair of medium to heavy weights.

This can either be done as a stand-alone class or as Day 2 of the Yoga4Strength series.

Key Pose(s) include: 

  • Squats
  • Lunges
  • Row
  • Push Ups


  • Block
  • Chair


  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Morning
  • Spine
  • Strength
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body


  • Slow Flow
June 23, 2024

When I don’t want to do it, I still do it bc this is a great class!

Teresa B
May 23, 2024

I love this series and have it on regular rotation. It is such a perfect compliment to my yoga practice. More like this, please and thank you, Melissa!!!

March 22, 2024

I am loving these strength classes! Incorporating it into a yoga practice makes it so much more enjoyable for me. Left to my own devices, I'll just do the same exercises with the same weights and it's boring and I don't look forward to it. Melissa is a great instructor for this as she encourages us to push ourselves but keeps it real and human and gentle. Uncommon for strength training videos!

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