Rising Strong: The Reckoning
Inspired by Brené Brown’s Rising Strong process, in this first class in the Vulnerability series, we begin to reckon with the transformations we have undergone these past years of the COVID pandemic. We move fluidly to elongate our side bodies, examine the areas where we stockpile our stories of tension, injury, and self-doubt, and begin to empower ourselves for the next chapter. Suitable for experienced beginners.
Comments
What I just loved about this class was the way that the second side of flow sequences felt so integrated and effortless (due to Andrea's teaching of the first side and then quietness/relative silence and enjoyment on the second side). Sometimes I dread repeating a difficult sequence on the second side and this was the opposite. I also loved the commentary about sailors navigating at the beginning, that analogy along with all of the star theming within was so evocative & helpful for this "Reckoning" intention
Andrea is such a skilled teacher. This class attends to the side body and taking up space w beautiful stretches and choreographed movements. So helpful!
Andrea, I love this class. More please!
What a great practice! Love the way Andrea leads a class. More Andrea videos please 😊