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Rising Strong: The Reckoning

Beginner II

Inspired by Brené Brown’s Rising Strong process, in this first class in the Vulnerability series, we begin to reckon with the transformations we have undergone these past years of the COVID pandemic. We move fluidly to elongate our side bodies, examine the areas where we stockpile our stories of tension, injury, and self-doubt, and begin to empower ourselves for the next chapter. Suitable for experienced beginners.

Equipment:
  • Block
Style:

Comments

Existing Comments

jiij
jiij
September 11, 2022
Comment:

What a beautiful practice! This is my first yoga class post-surgical recovery and it was a wonderful way to return to my practice and body. Thank you so much, Andrea, for your illuminated guidance :)

Gilly Vanilly
Gilly Vanilly
August 31, 2022
Fivestar Rating:
5
Comment:

Very challenging for me but I really enjoyed the class. My first time with Andrea and not the last :-)
Thank you, namaste

KCGD
KCGD
August 24, 2022
Fivestar Rating:
5
Comment:

Thank you Andrea! Have been away from practice too long. This is a wonderful way home again:)

SaraS
SaraS
August 22, 2022
Comment:

Lovely slow flow class - side stretches.

Yvie138
Yvie138
August 12, 2022
Fivestar Rating:
5
Comment:

I really loved the flowing movements. And Andrea’s voice and energy is simply amazing - as always!

Yogaspa
Yogaspa
July 18, 2022
Comment:

Very nice class Andrea, strong and slow.thank you!

SMZalokar
SMZalokar
July 8, 2022
Fivestar Rating:
5
Comment:

My heart skipped a beat when I saw this series posted. I have been craving some mat time with you. Also: Brené <3 I have had a short hiatus form regular yoga practice. What a dreamy way to re-enter. Thank you.

Itsmaha
Itsmaha
July 7, 2022
Fivestar Rating:
5
Comment:

Lovely flowing practice that left me relaxed and stretched out, thank you Andrea!

welldongirl
welldongirl
July 4, 2022
Comment:

Wow Andrea! That is a beautiful and flowy and empowering little practice. Thank you and have a wonderful day!

Gitti
Gitti
July 2, 2022
Comment:

Absolutely beautiful. Before I make my check mark, I need to repeat it at least once! Amazing, thanks.

VLyoga
VLyoga
June 22, 2022
Comment:

Sooo yummy! Wonderful stretches and openings. Thank you

laylaness15
laylaness15
June 22, 2022
Fivestar Rating:
5
Comment:

My first class with Andrea and I really loved it - and the use of beautiful imagery throughout! Look forward to taking more classes in this series.

Hannah B
Hannah B
June 21, 2022
Comment:

A really beautiful sequence. Thank you. Returning to yoga after several months of busyness, so this was perfect. My mind and body have been gifted much needed space again. I look forward to your other flows.

jonathonlee
jonathonlee
June 20, 2022
Fivestar Rating:
5
Comment:

Thank you Andrea! This class is what I needed :)

dukegal1213
dukegal1213
June 16, 2022
Fivestar Rating:
5
Comment:

I appreciated the nice flow sequences and the strong stretches!

memarcy
memarcy
June 16, 2022
Fivestar Rating:
5
Comment:

Very nice and very much needed. Andrea I love your inventiveness and genuine vulnerability. You are giving voice to what so many people are feeling. Thank you for your openness.

JLP
JLP
June 15, 2022
Comment:

Andrea, this was glorious! I appreciate your style, your presence, your YOU. I'm excited that this means your list of classes will grow! Thank you!

emmyt
emmyt
June 14, 2022
Comment:

Wow! Such simple yet deep stretches -- you hit areas I didn't even know were holding tension. Wonderful!

Evan S
Evan S
June 13, 2022
Comment:

That was a lovely - and surprisingly intense - practice after my slow, hot run yesterday. Namaste, Andrea!