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Rising Strong: The Reckoning

Beginner II
(66 Reviews)

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Inspired by Brené Brown’s Rising Strong process, in this first class in the Vulnerability series, we begin to reckon with the transformations we have undergone these past years of the COVID pandemic. We move fluidly to elongate our side bodies, examine the areas where we stockpile our stories of tension, injury, and self-doubt, and begin to empower ourselves for the next chapter. Suitable for experienced beginners.


  • Block


  • Flexibility
  • Strength
  • Stress/Anxiety
  • Whole Body


  • Slow Flow
April 6, 2024

Andrea is such a skilled teacher. This class attends to the side body and taking up space w beautiful stretches and choreographed movements. So helpful!

December 13, 2023

What a great practice! Love the way Andrea leads a class. More Andrea videos please 😊

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