Rising Strong: The Reckoning

Beginner II
(61 Reviews)
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Inspired by Brené Brown’s Rising Strong process, in this first class in the Vulnerability series, we begin to reckon with the transformations we have undergone these past years of the COVID pandemic. We move fluidly to elongate our side bodies, examine the areas where we stockpile our stories of tension, injury, and self-doubt, and begin to empower ourselves for the next chapter. Suitable for experienced beginners.

Equipment

  • Block

Focus

  • Flexibility
  • Strength
  • Stress/Anxiety
  • Whole Body

Style

  • Slow Flow
Errorigel
September 4, 2023
Comment:

amazing class which had almost all of my favourite poses - what an absolute joy!

pdxmomra
August 26, 2023
Comment:

Thank you for a fantastic class! I felt the energy moving through all of my body, just wonderful. And I LOVE dancing warrior!