Rising Strong: The Reckoning
Inspired by Brené Brown’s Rising Strong process, in this first class in the Vulnerability series, we begin to reckon with the transformations we have undergone these past years of the COVID pandemic. We move fluidly to elongate our side bodies, examine the areas where we stockpile our stories of tension, injury, and self-doubt, and begin to empower ourselves for the next chapter. Suitable for experienced beginners.
This class is SO good. I am coming out of a long depression and the first time I did this class I reconnected with the joy I thought I had lost in my yoga practice. Returning to do the class again a few months later, I found it just as beautiful as it was that first time. This is a wonderful opening, calming, and strengthening practice. Thank you, Andrea!
I'm commenting again on your class Andrea, as I absolutley love your flow sequences! Gentle and powerful. Great morning class for me. Would be great see more classes from you in the 30-40 minute range like this one. Appreciate your teaching style. Thank you.
Enjoyed the creative asanas and the flow of the practice. The warrior poses sequence was especially energizing. A calming practice led by Andrea.
I just started the series after being moved a while back by Andrea’s blog post on vulnerability. This first class was energizing and flowing— stretching me to try being in more space again. Andrea, you are a beautiful being and a skillful compassionate teacher. Thank you for all your offerings.