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See PlansRising Strong: The Reckoning
Beginner II
Inspired by Brené Brown’s Rising Strong process, in this first class in the Vulnerability series, we begin to reckon with the transformations we have undergone these past years of the COVID pandemic. We move fluidly to elongate our side bodies, examine the areas where we stockpile our stories of tension, injury, and self-doubt, and begin to empower ourselves for the next chapter. Suitable for experienced beginners.
Equipment:
- Block
Style:
Comments
Existing Comments
Sooo yummy! Wonderful stretches and openings. Thank you
My first class with Andrea and I really loved it - and the use of beautiful imagery throughout! Look forward to taking more classes in this series.
A really beautiful sequence. Thank you. Returning to yoga after several months of busyness, so this was perfect. My mind and body have been gifted much needed space again. I look forward to your other flows.
Thank you Andrea! This class is what I needed :)
Absolutely beautiful, what a way to start the day !
Really nice flow. I loved it!
I appreciated the nice flow sequences and the strong stretches!
Very nice and very much needed. Andrea I love your inventiveness and genuine vulnerability. You are giving voice to what so many people are feeling. Thank you for your openness.
Andrea, this was glorious! I appreciate your style, your presence, your YOU. I'm excited that this means your list of classes will grow! Thank you!
Andrea, I loved your flowing movements. Delicious.
Wow! Such simple yet deep stretches -- you hit areas I didn't even know were holding tension. Wonderful!
Love these fluid flows!
That was a lovely - and surprisingly intense - practice after my slow, hot run yesterday. Namaste, Andrea!