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See PlansRising Strong: The Reckoning
Beginner II
Inspired by Brené Brown’s Rising Strong process, in this first class in the Vulnerability series, we begin to reckon with the transformations we have undergone these past years of the COVID pandemic. We move fluidly to elongate our side bodies, examine the areas where we stockpile our stories of tension, injury, and self-doubt, and begin to empower ourselves for the next chapter. Suitable for experienced beginners.
Equipment:
- Block
Style:
Comments
Existing Comments
I honestly had no idea how tight my legs were becoming! Thank you
What a lovely lesson. Your voice is very calming. I did indeed feel "larger" afterwards and more open . Thank you, I will carry on with the lessons.
A beautiful way to bring 2022 to a close. Thank you for a sweet, gentle flow.
Lovely, poetic practice. Thank you!💖
Beautiful.
Thank you.
Short and sweet. Really good for this morning. Thank you.
Love the slow flow especially when I'm feeling tight. Thankyou.
JUICY! Thank you, Andrea, for such a lovely feeling class!
ahhhh... thank you Andrea. This was just what I needed. I'm going to come back to this practice
What a beautiful practice! This is my first yoga class post-surgical recovery and it was a wonderful way to return to my practice and body. Thank you so much, Andrea, for your illuminated guidance :)
Very challenging for me but I really enjoyed the class. My first time with Andrea and not the last :-)
Thank you, namaste
Thank you Andrea! Have been away from practice too long. This is a wonderful way home again:)
Lovely slow flow class - side stretches.
I really loved the flowing movements. And Andrea’s voice and energy is simply amazing - as always!
wonderful class!!! Thank you
Very nice class Andrea, strong and slow.thank you!
My heart skipped a beat when I saw this series posted. I have been craving some mat time with you. Also: Brené <3 I have had a short hiatus form regular yoga practice. What a dreamy way to re-enter. Thank you.
Lovely flowing practice that left me relaxed and stretched out, thank you Andrea!
Beautiful, Andrea, thank you 🌸
Incredible! Wow.
Wow Andrea! That is a beautiful and flowy and empowering little practice. Thank you and have a wonderful day!
Absolutely beautiful. Before I make my check mark, I need to repeat it at least once! Amazing, thanks.
Yessssssssss.
This made me feel amazing. Thank you Andrea!
Sooo yummy! Wonderful stretches and openings. Thank you
My first class with Andrea and I really loved it - and the use of beautiful imagery throughout! Look forward to taking more classes in this series.
A really beautiful sequence. Thank you. Returning to yoga after several months of busyness, so this was perfect. My mind and body have been gifted much needed space again. I look forward to your other flows.
Thank you Andrea! This class is what I needed :)
Absolutely beautiful, what a way to start the day !
Really nice flow. I loved it!
I appreciated the nice flow sequences and the strong stretches!
Very nice and very much needed. Andrea I love your inventiveness and genuine vulnerability. You are giving voice to what so many people are feeling. Thank you for your openness.
Andrea, this was glorious! I appreciate your style, your presence, your YOU. I'm excited that this means your list of classes will grow! Thank you!
Andrea, I loved your flowing movements. Delicious.
Wow! Such simple yet deep stretches -- you hit areas I didn't even know were holding tension. Wonderful!
Love these fluid flows!
That was a lovely - and surprisingly intense - practice after my slow, hot run yesterday. Namaste, Andrea!