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Inspired by Brené Brown’s Rising Strong process, in this first class in the Vulnerability series, we begin to reckon with the transformations we have undergone these past years of the COVID pandemic. We move fluidly to elongate our side bodies, examine the areas where we stockpile our stories of tension, injury, and self-doubt, and begin to empower ourselves for the next chapter. Suitable for experienced beginners.
Slow Flow Videos
A Whole Body Challenging Beginner Hatha Flow
- David Procyshyn
- 67 minutes