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Foundations and Fire

Intermediate II

Fiji continues to focus on steady strong foundations in this flow, while introducing some heat. Build strength and stamina from the foundation up, in this short but fiery practice.

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Comments

Existing Comments

Mapwill
Mapwill
January 21, 2022
Comment:

Thank you FIji— I’m getting stronger

CSteele
CSteele
January 20, 2022
Fivestar Rating:
5
Comment:

That was wonderful - thanks Fiji.

dv54
dv54
January 17, 2022
Fivestar Rating:
5
Comment:

Great fluidity Fiji!! Thanks.

Jewels1
Jewels1
January 15, 2022
Fivestar Rating:
5
Comment:

Nice... Not too easy, not too difficult, nice flow!

SMZalokar
SMZalokar
January 15, 2022
Fivestar Rating:
5
Comment:

I really enjoyed this sequencing and this sweet class. Thank you.

Lisa Paige
Lisa Paige
January 15, 2022
Comment:

Really nice half hour flow. Loved it, Fiji! Thanks! Lisa

Kim Delarosa
Kim Delarosa
January 14, 2022
Comment:

Such a wonderful and powerful flow. I felt so strong in every stage. Thank you!

SABurgess
SABurgess
January 14, 2022
Comment:

Really powerful, short flow - loved this class!

Betteren
Betteren
January 13, 2022
Fivestar Rating:
5
Comment:

this was challenging and wonderful. Thanks!

ValerieH
ValerieH
January 13, 2022
Fivestar Rating:
5
Comment:

Wonderful, flowing class with the right amount of instruction. Thank you.

Redruby520
Redruby520
January 13, 2022
Comment:

Good workout, though Fiji could use some work on her verbal instructions so you don't have to strain and twist to look up at the screen. Sometimes she says "right arm back" when she means "right leg back", for instance.

ama_L
ama_L
January 12, 2022
Fivestar Rating:
5
Comment:

Absolutely wonderful class. I appreciate the slow pace and yet the intense burn throughout. Leaving this class feeling strong and capable. Thank you.

KCGD
KCGD
January 11, 2022
Comment:

Thank you Fiji for a great class, again. I like the progression.

jojoga
jojoga
January 11, 2022
Comment:

wonderful class which I´m going to add to my dailys!

zoemma
zoemma
January 10, 2022
Comment:

Wonderful combination of stretching and strength. I really had to focus as the flow was quick but smooth. I definitely enjoyed and am bookmarking.

jenn4vt
jenn4vt
January 10, 2022
Comment:

Great class! Thank you Fiji for a fun and well balanced flow.

RBelsky
RBelsky
January 10, 2022
Comment:

I did this as part of the Power Up 2022 challenge, but I will def revisit as a stand alone class; loved the sequencing and flow. 🌈

SHECHA
SHECHA
January 10, 2022
Comment:

Enjoyed this challenging flow class.

deborahcb
deborahcb
January 10, 2022
Fivestar Rating:
5
Comment:

This was fast and strong without any pressure to do too much, too soon. Thank you.

Hady
Hady
January 10, 2022
Fivestar Rating:
5
Comment:

Thank you Fiji, calm, clear abd connected. A fantastic way of teaching. Greatly appreciated!!

Ored
Ored
January 10, 2022
Fivestar Rating:
5
Comment:

Very strong class - loved it!

Jennindc
Jennindc
January 10, 2022
Comment:

Really appreciated this energetic, fast paced class! I’ve saved to do again - many thanks!