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Foundations and Fire

Intermediate II
(83 Reviews)

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Fiji continues to focus on steady strong foundations in this flow, while introducing some heat. Build strength and stamina from the foundation up, in this short but fiery practice.


  • None


  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
November 14, 2023

Terrific class. Interesting. Energizing. Full body engagement. Thank you, Fiji.

July 21, 2023

perfect :) especially at days when you don't have much time. Thank you so much, Fiji

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