Foundations and Fire

Intermediate II
(80 Reviews)
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Fiji continues to focus on steady strong foundations in this flow, while introducing some heat. Build strength and stamina from the foundation up, in this short but fiery practice.

Equipment

  • None

Focus

  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
shelkath
November 14, 2023
Comment:

Terrific class. Interesting. Energizing. Full body engagement. Thank you, Fiji.

Melyanna_74
July 21, 2023
Comment:

perfect :) especially at days when you don't have much time. Thank you so much, Fiji

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