Foundations and Fire

Intermediate II
(75 Reviews)
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Fiji continues to focus on steady strong foundations in this flow, while introducing some heat. Build strength and stamina from the foundation up, in this short but fiery practice.

Equipment

  • None

Focus

  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
Melyanna_74
July 21, 2023
Comment:

perfect :) especially at days when you don't have much time. Thank you so much, Fiji

aw9918
March 6, 2023
Comment:

Loved this class! It went by quickly and left me feeling invigorated.