Push Your Boundaries Safely

Intermediate II
(228 Reviews)
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This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
SMZalokar
June 28, 2021
Comment:

So lovely to be challenged and find space with one breath. Thank you.

aw9918
March 26, 2021
Comment:

I keep coming back to this class. Thank you, Tracey!

tarawrites
October 8, 2020
Comment:

Loving this 30-day challenge. Practice was the very last thing I wanted to do today but clearly the very first thing I needed. Thank you!

jisaksen
August 14, 2020
Comment:

I’m loving this collection of classes for the resilient challenge!❤️