Push Your Boundaries Safely

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User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.772945
Average: 4.8 (207 votes)
If you're having issues with the player:
Duration:
19
:
39

This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.

Equipment: None
Style: Vinyasa Yoga

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Comments

sweet
ama1031 1 month ago

Thanks, Tracey, this class really hits those sweet spots in the back and shoulders!

really like her ...
masseke 1 month ago

really like her instruction and the challenge. I need to practice a little more to balance on my hands!

I enjoyed the ...
LLove 1 month ago

I enjoyed the playfulness of this class. It was a good practice to open to the day.

I am enjoying ...
joaniem1 1 month ago

I am enjoying Tracy's style. I admire her grace. She has a lovely way of engaging.

Just what was ...
Catherine Williamson 1 month ago

Just what was needed to open and stretch my shoulders and arms after too much online time! Thanks.

Very creative flow ...
escontivock 2 months ago

Very creative flow - I really enjoyed this class.

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