Push Your Boundaries Safely

Subscribe now to access this and other exclusive content.

Push Your Boundaries Safely

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (196 votes)
If you're having issues with the player:

This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.

Equipment: None
Style: Vinyasa Yoga


Excellent, well-paced instruction. ...
Vict2Sea 23 hours ago

Excellent, well-paced instruction. Great shoulder opener and flow.

Love it! I ...
kcarroll 1 day ago

Love it! I have come back to this one a few times.

I love Tracey’s ...
Bonnelyn 2 days ago

I love Tracey’s classes. I wish I could know if there will be a retreat next year so I can start saving for it now

I enjoyed this ...
RNeuv 4 days ago

I enjoyed this short class, and found it to be a nice challenge after Fiji's Day 2 and 3 classes.

Another fun practice!! ...
goddess50 4 days ago

Another fun practice!! I love Tracey's cues - they really help me check in with my alignment. Although I am not yet able to access the arm balance, my shoulders and heart center feel beautifully open. Thank you!