Push Your Boundaries Safely

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (210 votes)
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This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.

Equipment: None
Style: Vinyasa Yoga


janets63 2 months ago

Very nice class, I enjoyed the newness of this class. I liked the transitioning into the yogi squat.
Still can't get my feet off the ground though, lol!
Thank you

haysnk1 3 months ago

Wow. Wasn't sure this was the right class for me today...sick kid, not much sleep, needed to do something before starting the day...the reviews were good so what the heck. You did it again, Tracy and Do Yoga With Me. Exactly what I needed and I didn't even know it. My shoulders feel light, my spine feels aligned. Thank you.

ama1031 5 months ago

Thanks, Tracey, this class really hits those sweet spots in the back and shoulders!

masseke 5 months ago

really like her instruction and the challenge. I need to practice a little more to balance on my hands!

LLove 5 months ago

I enjoyed the playfulness of this class. It was a good practice to open to the day.

joaniem1 5 months ago

I am enjoying Tracy's style. I admire her grace. She has a lovely way of engaging.

Just what was needed to open and stretch my shoulders and arms after too much online time! Thanks.