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Push Your Boundaries Safely

Intermediate II
This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
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Comments

Existing Comments

SMZalokar
SMZalokar
June 28, 2021
Comment:

So lovely to be challenged and find space with one breath. Thank you.

aw9918
aw9918
March 26, 2021
Comment:

I keep coming back to this class. Thank you, Tracey!

tarawrites
tarawrites
October 8, 2020
Comment:

Loving this 30-day challenge. Practice was the very last thing I wanted to do today but clearly the very first thing I needed. Thank you!

jisaksen
jisaksen
August 14, 2020
Comment:

I’m loving this collection of classes for the resilient challenge!❤️

wanita
wanita
October 1, 2019
Comment:

That is a fun arm balance, another challenge to practice!

janets63
janets63
April 25, 2019
Comment:

Very nice class, I enjoyed the newness of this class. I liked the transitioning into the yogi squat.
Still can't get my feet off the ground though, lol!
Thank you

haysnk1
haysnk1
March 26, 2019
Comment:

Wow. Wasn't sure this was the right class for me today...sick kid, not much sleep, needed to do something before starting the day...the reviews were good so what the heck. You did it again, Tracy and Do Yoga With Me. Exactly what I needed and I didn't even know it. My shoulders feel light, my spine feels aligned. Thank you.

ama1031
ama1031
February 13, 2019
Comment:

Thanks, Tracey, this class really hits those sweet spots in the back and shoulders!

masseke
masseke
February 2, 2019
Comment:

really like her instruction and the challenge. I need to practice a little more to balance on my hands!

LLove
LLove
January 28, 2019
Comment:

I enjoyed the playfulness of this class. It was a good practice to open to the day.

joaniem1
joaniem1
January 24, 2019
Comment:

I am enjoying Tracy's style. I admire her grace. She has a lovely way of engaging.

Catherine Williamson
Catherine Williamson
January 23, 2019
Comment:

Just what was needed to open and stretch my shoulders and arms after too much online time! Thanks.

Vict2Sea
Vict2Sea
January 15, 2019
Comment:

Excellent, well-paced instruction. Great shoulder opener and flow.

kcarroll
kcarroll
January 14, 2019
Comment:

Love it! I have come back to this one a few times.

Bonnelyn
Bonnelyn
January 13, 2019
Comment:

I love Tracey’s classes. I wish I could know if there will be a retreat next year so I can start saving for it now

RNeuv
RNeuv
January 11, 2019
Comment:

I enjoyed this short class, and found it to be a nice challenge after Fiji's Day 2 and 3 classes.

goddess50
goddess50
January 11, 2019
Comment:

Another fun practice!! I love Tracey's cues - they really help me check in with my alignment. Although I am not yet able to access the arm balance, my shoulders and heart center feel beautifully open. Thank you!

makalani22
makalani22
January 10, 2019
Comment:

I really enjoyed this class - Tracey is an incredible teacher who explains things really well and has a great pace. Although it was only 20 minutes, I feel like I was able to get my energy flowing and I'm so grateful.

Liss
Liss
January 10, 2019
Comment:

Thanks Tracey! Your classes are fun and I always feel encouraged by your words;)

Ninakachina
Ninakachina
January 10, 2019
Comment:

Truly bliss for the shoulder blades! This one will certainly be revisited! Exhausted after work today, fit my energy level perfectly. Thank you.

Ninakachina
Ninakachina
January 10, 2019
Comment:

Truly bliss for the shoulder blades! This one will certainly be revisited! Exhausted after work today, fit my energy level perfectly. Thank you.

Gemcrazy
Gemcrazy
January 10, 2019
Comment:

Love the shoulder and hip openers. Great stretches as a quick stand alone any time or at the beginning or end of any type of workout. Thank you, Tracy!

michii
michii
January 10, 2019
Comment:

Liked this class. A well balanced flow.

travishbray
travishbray
January 10, 2019
Comment:

Fun, quick class. Unique transitions, which I like. I was not able to get the hand balance. I stopped the video and tried several times but either my shoulders or wrists weren't limber enough of my center of gravity would not permit it. Either way, I would have enjoyed a modification or extra tips for getting into the pose.
Still a great class, though.

chvanhoutven
chvanhoutven
January 10, 2019
Comment:

Love love love telling us to smile in a particularly perfect (for me) resistant moment. Thank you

shanahan807@msn.com
shanahan807@msn.com
January 10, 2019
Comment:

Nice focus on the shoulders. Like some of the variation of poses. The voice instructions feel a bit hurried or too fast paced for me. This the four stars. Thank you.

nconsbruck
nconsbruck
January 9, 2019
Comment:

The class felt like it went by very quick. I had to look up more than usual to see what I was supposed to be doing but I have not done too many of Tracey's classes. My shoulders and back really needed the work, thanks!

happyyogini
happyyogini
January 9, 2019
Comment:

perfect for a mid-day break at work, just wish I had some blocks to help me with that arm balance!

happyyogini
happyyogini
January 9, 2019
Comment:

perfect for a mid-day break at work, just wish I had some blocks to help me with that arm balance!

AlyssiaLee
AlyssiaLee
January 8, 2019
Comment:

I enjoyed this short stretch! I was actually running late this morning and almost skipped my yoga for the day, but when I saw it was only 20 minutes I was glad I was able to get it done!