Push Your Boundaries Safely

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (207 votes)
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This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.

Equipment: None
Style: Vinyasa Yoga


ama1031 1 month ago

Thanks, Tracey, this class really hits those sweet spots in the back and shoulders!

really like her ...
masseke 1 month ago

really like her instruction and the challenge. I need to practice a little more to balance on my hands!

I enjoyed the ...
LLove 1 month ago

I enjoyed the playfulness of this class. It was a good practice to open to the day.

I am enjoying ...
joaniem1 1 month ago

I am enjoying Tracy's style. I admire her grace. She has a lovely way of engaging.

Just what was ...

Just what was needed to open and stretch my shoulders and arms after too much online time! Thanks.

Very creative flow ...
escontivock 2 months ago

Very creative flow - I really enjoyed this class.