This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
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Comments
So lovely to be challenged and find space with one breath. Thank you.
I keep coming back to this class. Thank you, Tracey!
Loving this 30-day challenge. Practice was the very last thing I wanted to do today but clearly the very first thing I needed. Thank you!
I’m loving this collection of classes for the resilient challenge!❤️