Push Your Boundaries Safely

Intermediate II
(233 Reviews)
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This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
RBelsky
February 17, 2024
Comment:

I needed to stretch out my lower back and this was perfect 🌈 TY Tracey!

pzorzi
July 1, 2023
Comment:

Excellent class, Tracey. Excellent. I could do this every day.