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This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
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Comments
Just the short and effective practice I needed tonight. Thank you
just what I needed, thank you so much Tracey!!
What a great class
I needed to stretch out my lower back and this was perfect 🌈 TY Tracey!